Better Health Facts

Meditation is considered as one of the best practices to keep body and mind in balance. It not only helps to stay calm but also helps you to concent…

Yoga is considered as a good health practice in every phase of life. You can even practice it during pregnancy. Its good for both child and mother. …

Increasing weight is an issue of major concern for those people who want want to live a long and healthy life. Increasing weight might become a reason for various diseases related to diabetes. Peopl…