Benefits of Running in the Morning before Breakfast

Running in the morning before breakfast is considered as one of the physical activities. So what makes it best. Here we will tell you some interesting facts about running in morning. Those who are conscious about their health should read it and decide it themselves if they want to start running or not. Running is not just to improve your stamina or leg muscles, its works on several aspects of your health.

Benefits of Running in the Morning before Breakfast

• It improves the working of your lungs. If you run on regular basis then you will notice that you won't feel out of breath while climbing stairs.
• Running improves the hearing capacity by supplying more blood and nutrients to our ear while we are running.
• Running helps in getting relief from Migraine pain. Those who run regularly are less prone to Migraine.
• Running prevents age related muscle loss and generates new muscles.
• You are less prone to Depression if you run regularly. Running is a natural Antidepressant. 
• It boosts your blood flow for a few minutes and supplies blood to some important parts of brain, which increases your brain power.
• Running starts nerve cell production in brain and also creates new blood vessels. It increases our thinking and analysis capacity.
• It makes your knees healthy and help them remain fit till an elderly age. Running increases cartilage production, which saves your joints from arthritis.
• Running increases bone density and make them stronger. Thus you are less likely to get a fracture.
• Your immune system become strong if you run regularly in the morning. If your immune system is strong then you are less likely to fall ill.
• During morning air is more oxygenated and less polluted. So its more beneficial rather than evening.
• Running in the morning before breakfast reduces the extra fat in your body. So morning time is a good running time for you if you want to lose fat.

All of the above benefits increases the work productivity as you remain healthy with a good working brain.

Running not only saves us from various diseases but also improves our metabolism and immunity. It makes you able to live a long and healthy life. Most of us don't run due to our lazy attitude towards our health. Everybody should make a habit to get up early in the morning and then go for running after answering the nature calls. In the beginning you might run a lesser distance. In that case you can follow Run-Walk-run method. In a few weeks you will be able to run a longer distance.

If you are suffering from High Blood Pressure / Heart Problem or any other major disease then consult your doctor before starting running on a regular basis.

Its better if you start running regularly from 20s or 30s. It will not only save you from aging factor and diseases but also increase your work productivity.