Better Health Facts

In recent months, a peculiar health trend emerging from Sweden has caught the attention of athletes and biohackers worldwide: broccoli shots. While b…

In our increasingly sedentary world, the idea that just five minutes of jogging each day could add years to your life might sound too good to be true…

Do your workout clothes do more than just wick sweat? Can they actually influence your desire to move, stretch, or run an extra mile? While most of u…

For decades, aerobic exercise and dietary control have dominated the frontline of type 2 diabetes management. But emerging research now suggests that…

Muscle soreness after exercise is a familiar, often unwelcome companion for athletes, fitness enthusiasts, and even weekend warriors. But what if som…

Millions of individuals are unable to engage in regular physical activity due to disability, chronic illness, injury, or age-related limitations. Thi…

While diet has long been hailed as the cornerstone of digestive health, emerging scientific evidence now points to another powerful modulator of the …

As we move deeper into the digital era, physical fitness is no longer confined to physical spaces. Extended Reality (XR)—a combination of virtual rea…

The concept of cycle syncing workouts is gaining momentum among women seeking better fitness results, reduced injury risk, and improved hormonal hea…

Nordic walking is more than just walking with poles—it's a full-body, low-impact workout that boosts cardiovascular health, strengthens muscles,…

Type 2 diabetes is a chronic condition that affects the way your body metabolizes glucose, the main source of energy for your cells. It occurs when …