Treadmill vs Running Outdoor ! What is better ?
Most of the technology loving people around the world prefer treadmill as a good option to enjoy running at the comfort of your home. Various modern…
Can Air Pollution can cancel your Exercise benefits !
Exercise is good for your health but polluted air is not. Everybody know this fact, but what everybody don't know if it is OK to workout in a ci…
Importance of Warm up before Workout or Sports
It is a common fact that you must do warm up exercises before doing any workout or sporting event. But why do we need to do it ? Is there any scien…
Britney Spears improving health for Summer Tour
World famous teen star of her time and now a mother of two is improving her health for "Piece of Me tour", that will start in july this ye…
Strongest Muscles in Human Body
Muscles are something that makes us feel stronger. But which muscle in human body is strongest ? But reality is that definition of strength is different for different conditions. Some muscles are st…
Whose muscles are better: Athlete or Bodybuilder ?
Health conscious people often compare the body/muscles of an athlete with bodybuilders. The truth is that even professional bodybuilders can't b…
Do you think that Bodybuilding makes you stronger ?
If you use to think that bodybuilding makes you stronger, then you might be wrong. A recent research which compared the muscles and power of bodybui…
How does exercise improve your Cardiovascular System
Regular exercise is a good lifestyle habit to stay away from diseases and get a good looking body. Those who are suffering from some heart diseases …
How much exercise is enough for your Cardiovascular Health ?
The answer to "how much" depends on the exercise that you prefer to do. Exercise regime of differing people differs from just jogging to p…
Eating after a Workout : Good or Bad !
I have met a number of people who have their own beliefs about eating after a workout session, but none have of them any scientific explanation. Som…
How Exercise affects your Blood Pressure
To know the effect of exercise or workout on our blood pressure its better to study the blood pressure of athletes. Its a well know fact and proved …
Why women don't develop muscles like men ?
Usually bodybuilding is considered as an activity for men, not women. But some women are acting against the dominance of men in this field. During r…
Six Pack Abs vs Slim Stomach ! Whats Better ?
Six Pack Abs are dream for a number of men but some just struggle to get a slim stomach. Some people think that just a slim stomach is better for a …
Rheumatoid Arthritis Exercises for Hands Knee Feet and Shoulders
Rheumatoid Arthritis is a rare disease in which our immune system start to attack its own tissues, and most affected part of our body due to this d…
Benefits of Running in the Morning before Breakfast
Running in the morning before breakfast is considered as one of the physical activities. So what makes it best. Here we will tell you some interesti…
Exercises to reduce Tyres of Stomach (Belly Fat Reduction)
Exercises to reduce Tyres of Stomach Tyres of Stomach are really something to worry about. You should try to get rid of them as soon as you noti…
Personal Fitness Trainer
All of us sometimes need a little help with exercise, regardless of whether we are beginners or experienced exercisers. However, there are people who shy away from training, unsure of what to expect…
Get better Abs with a Chin Up Bar | How to do it
Most athletes and bodybuilders do not know that doing certain unconventional ab workouts will help them to achieve their fitness goal quickly. Doing…
