How Brisk Walking can save you from Type 2 Diabetes
Type 2 diabetes is a chronic condition that affects the way your body metabolizes glucose, the main source of energy for your cells. It occurs when …
Running or Jogging can be harmful for your Knee and Joints
The impact of jogging or running on the knees and joints has been a subject of debate for quite some time. While these activities are excellent forms…
Brisk Walking vs. Casual Walking: Understanding the Health Benefits
Walking is one of the most accessible and beneficial forms of exercise. Whether it's a leisurely stroll in the park or a brisk-paced walk around …
Understanding Eye Exercises: Fact or Fiction in Correcting Vision
In the pursuit of better vision and reducing eye strain, many individuals explore the realm of eye exercises as a potential solution. These exercises…
Muscle Age Calculator : Compare Muscle Power with Age
Steps to know your Muscle Age Step 1: Keep a Stop Watch in your hand. Step 2: Sit on a chair with you hands folded touching your shoulder. St…
Which Activities can be termed as Full Body Workout
Workout regimes are sometimes hard to follow, so people always tend to practice simple physical activities like walking or jogging to remain healthy.…
Are you fit to run a Marathon or Half-Marathon
Completing a marathon race is a benchmark for every athlete in the world. Those who run it, they run it several times in a lifetime, while for others…
Bodybuilding is Killing : The Dark Secret
Today most of the youngsters want to showoff their abs and well toned body to grab attention. Bodybuilding and gymnasium become their first love to d…
Treadmill vs Running Outdoor ! What is better ?
Most of the technology loving people around the world prefer treadmill as a good option to enjoy running at the comfort of your home. Various modern…
Can Air Pollution can cancel your Exercise benefits !
Exercise is good for your health but polluted air is not. Everybody know this fact, but what everybody don't know if it is OK to workout in a ci…
Importance of Warm up before Workout or Sports
It is a common fact that you must do warm up exercises before doing any workout or sporting event. But why do we need to do it ? Is there any scien…
Britney Spears improving health for Summer Tour
World famous teen star of her time and now a mother of two is improving her health for "Piece of Me tour", that will start in july this ye…
Strongest Muscles in Human Body
Muscles are something that makes us feel stronger. But which muscle in human body is strongest ? But reality is that definition of strength is different for different conditions. Some muscles are st…
Whose muscles are better: Athlete or Bodybuilder ?
Health conscious people often compare the body/muscles of an athlete with bodybuilders. The truth is that even professional bodybuilders can't b…
Do you think that Bodybuilding makes you stronger ?
If you use to think that bodybuilding makes you stronger, then you might be wrong. A recent research which compared the muscles and power of bodybui…
How does exercise improve your Cardiovascular System
Regular exercise is a good lifestyle habit to stay away from diseases and get a good looking body. Those who are suffering from some heart diseases …
