Better Health Facts

Muscle soreness after exercise is a familiar, often unwelcome companion for athletes, fitness enthusiasts, and even weekend warriors. But what if som…

Millions of individuals are unable to engage in regular physical activity due to disability, chronic illness, injury, or age-related limitations. Thi…

While diet has long been hailed as the cornerstone of digestive health, emerging scientific evidence now points to another powerful modulator of the …

As we move deeper into the digital era, physical fitness is no longer confined to physical spaces. Extended Reality (XR)—a combination of virtual rea…

The concept of cycle syncing workouts is gaining momentum among women seeking better fitness results, reduced injury risk, and improved hormonal hea…

Nordic walking is more than just walking with poles—it's a full-body, low-impact workout that boosts cardiovascular health, strengthens muscles,…

Type 2 diabetes is a chronic condition that affects the way your body metabolizes glucose, the main source of energy for your cells. It occurs when …

The impact of jogging or running on the knees and joints has been a subject of debate for quite some time. While these activities are excellent forms…

Walking is one of the most accessible and beneficial forms of exercise. Whether it's a leisurely stroll in the park or a brisk-paced walk around …

In the pursuit of better vision and reducing eye strain, many individuals explore the realm of eye exercises as a potential solution. These exercises…

Steps to know your Muscle Age Step 1: Keep a Stop Watch in your hand. Step 2: Sit on a chair with you hands folded touching your shoulder. St…

Workout regimes are sometimes hard to follow, so people always tend to practice simple physical activities like walking or jogging to remain healthy.…