Better Health Facts

Among the many mysteries of biology, mitochondria stand out as evolutionary powerhouses that shaped the very existence of complex life. Known as the…

Walk through the skincare aisle of any beauty store and you will see the words “hyaluronic acid” printed boldly on serums, moisturizers, and anti-ag…

Aging is the one thing all humans share, yet it remains one of biology’s greatest mysteries. For centuries, people have accepted aging as a natural …

Some people thrive in the early morning, while others find their energy peaking late at night. This difference is often explained by “chronotypes”—a…

We all know that stress can make us feel exhausted, but can it actually make us age faster ? Science increasingly says yes. Stress is not only a psy…

In today’s fast-paced, concrete-filled world, many of us long for the peace of nature. But beyond the calming feeling of a park walk or the refreshin…

Modern life has brought people closer to technology, opportunities, and faster access to healthcare, but it has also raised an important question: do…

In the digital era of 2025, smartphones, laptops, tablets, and smart TVs are integral to our daily lives. We rely on them for work, entertainment, co…

Muscle mass has long been associated with strength, vitality, and physical performance, but can it also play a role in determining how long we live? …

Aging is inevitable, but recent research suggests that how we age may be more flexible than previously thought. While genetics certainly play a role…