Better Health Facts

In a groundbreaking study from the University of Southern California (USC), scientists have revealed that long-term exposure to extreme heat may acce…

Imagine finding relief from chronic bloating, abdominal pain, irregular digestion, and overwhelming anxiety—all by simply rolling out a yoga mat. Whi…

In an age where wellness is deeply intertwined with sustainability and skin health, the resurgence of Eri silk —also known as Ahimsa silk —is both ti…

Imagine visiting your doctor for anxiety, and instead of receiving a medication prescription, you're handed a digital detox plan: a structured re…

One of the most universal kitchen experiences is this: you're happily slicing onions when suddenly your eyes sting and tears start streaming down…

Sound is all around us—soothing melodies, spoken words, honking cars, and yes, music that gets your heart racing. But have you ever wondered: can sou…

As we continue to redefine what it means to age well in the 21st century, modern health strategies are embracing a fusion of science, technology, and…

As someone who deeply cares about the well-being of others, it pains me to see how fear — especially irrational fear — can limit our lives, our choic…

The rising global concern over environmental pollution has led to increasing public awareness and research into its effects on human health. While…

The term "Popcorn Lung" has recently been trending on search engines and health forums. A growing body of research and reports in the medi…

In the world of nutrition, certain elements are often heralded for their vital roles in maintaining overall well-being. Iodine, a trace mineral commo…

Breakfast, often touted as the most important meal of the day, holds immense significance in the lives of school-going children. Yet, a concerning tr…