Better Health Facts

The human body hosts trillions of microorganisms, collectively called the microbiome. Most of these reside in the gut, influencing digestion, immunit…

Stress is an inevitable part of our lives, and its effects extend beyond mental and emotional well-being. One area where stress can wreak havoc is ou…

In today's fast-paced world, maintaining a healthy digestive system is crucial for overall well-being. Regular exercise is known to offer numerou…

You must have seen people avoiding to eat rice or potato, as it may elevate their blood sugar. This is a common practice among diabetic people. What …

Our gut is gateway to our health. If you are suffering from some digestive problems and no medical approach is able to cure you, then it might be a …

"Controlling the Fire" is one of the most important discoveries that evolved us to be Homo sapiens, the latest and best species on earth. …

Drinking cold water is favorite task of most of the people after returning home on a hot day. But have you ever tried to find if it is a healthy habit or not. Normally we feel that cold water reduce…

Diabetes is itself something problematic to live with, but when indigestion comes with it then it becomes even worse. If you are a patient of Diab…

A number of people search for tricks to fool their digestive system. Most of the times these people are those who want to limit their food intake …

Most of the pharmaceutical companies advertise for their antacids and make people believe that acids in stomach are harmful for you, as if their is …

People often go for sweet dessert after having meal. There are various reasons why people do so. Every civilization and every country follow this …

Constipation is a condition of Hardened stool and problem in passing it through. This problem can occur in both Kids and Adults. Here we will prov…

In the realm of nutrition, the quest for a healthy diet often involves considering not just what to eat, but also how different foods interact with…