Better Health Facts

Nightmares—vivid, disturbing dreams that often disrupt sleep—have long fascinated and puzzled both scientists and sleepers alike. From ancient supers…

Many people around the world enjoy starting their day with a hot cup of coffee. But along with its widespread popularity, a long-standing belief pers…

For decades, protein has been the superstar of modern nutrition. It’s the nutrient plastered across food packaging, gym products, and wellness blogs.…

Can food really turn back the biological clock? According to a recent groundbreaking study, a targeted diet designed to optimize DNA methylation reve…

Vitamin B is not a single nutrient but a complex family of eight water-soluble vitamins, each playing essential roles in maintaining human health. To…

In a groundbreaking study conducted by researchers in the United Kingdom, new evidence suggests that specific strains of gut bacteria —probiotics—may…

For decades, depression has been treated through a mix of talk therapy and long-term use of antidepressants. But what if one carefully supervised exp…

In a bold step toward tackling the global health crisis of poor diet and metabolic disease, a collaborative initiative between India and the United S…

What if your DNA held the secret to what you should eat to avoid developing type 2 diabetes? As personalized nutrition and genetic testing grow more …

The idea that “you are what you eat” has taken on profound scientific depth in recent years. No longer is diet seen as merely a source of calories or…

Depression is one of the most widespread mental health challenges in the modern world. While traditional treatments like therapy and medication remai…