How to Lose Weight without Exercise and Gym

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In the modern world being obese or overweight is a self-invitation to diseases. Most of us notice the situation when they have already crossed the limit. Loosing weight becomes a challenge especially if you either don't have time to exercise or you don't want to exercise. This page contain information for those candidates who want to lose weight without exercise and gym. Initially it seems impossible but the truth is that it can be done. You don't need any medication to loose the fat gathered around your tummy, neck, face and thighs. But what you need is a discipline and dedication to stick to that discipline.

How to Lose Weight without Exercise and Gym

Here are a list of steps that you should follow to loose pounds of weight in a week.

  • Change you diet: Dietary changes are the basic thing if you really want to lose weight. But if you can't control your eating habits then its nearly impossible to lose weight.
  • Decrease Calorie Intake: In the beginning measure your calorie intake and then reduce it by 500 calories per day. It will make you lose 1 to 2 pounds in a week. Don't cut you calorie intake more than that as it may result in nutrient deficiency.
  • Drink Water: Drink 8 to 12 glass of water daily. Here water is the key. Don't think that you may drink any liquid. Drink any soft drink or sweetened drink will increase you calorie intake.
  • Eat lots of fruits and Vegetables: Fruits and vegetables are rich source of fiber, vitamins and minerals, but they are low in calories. Fiber makes your stomach feel full and digestion is increased. It makes your body absorb more nutrients from it.
  • Choose Protein over Carbohydrate: When you go for Carbohydrate then eat things rich in fiber such as whole grain. But eating more protein will be beneficial. Protein will make your stomach feel full and you won't need to stay hungry. You may eat dairy products, sea food, eggs and legumes.
  • Wear Sunscreen: As we loose weight sometimes skin gets sagged and wrinkles. To stay away from these side effects its better wear a good sunscreen.
  • Have enough Sleep: Sleeping too much or too less is an invitation to being obese. So have around 7 hours of healthy sleep on daily basis.
  • Avoid alcohol, fast food and sweetened drinks

If all of the above measures are of no use to you then you may consult your dermatologist for liposuction, botox or laser treatments. Dermartologist may suggest the best thing that suits your body and budget. But we personally feel that non-surgical measures given above are the better option to loose weight.

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