Calculator for Calories Needed Per Day for Male and Female

This calculator will calculate the calories needed per day to live a healthy life. It calculates your caloric demand on the basis of your gender, weight, age and activity level. The result shown here will also tell the nutrition in your diet for a balanced diet. If you maintain that balanced diet then you will neither loose weight nor gain.

Calorie Calculator

Age:years
Gender:MaleFemale
Height:
Cms :
Weight:
Activeness:

Calorie Result
Calorie Needed:
You Must Intake The Following Daily
Fat: per day
Protein: per day
Carbohydrate: per day
Alcohol: per day
How to use this Calorie Calculator to reduce weight ?
If you want to reduce the weight, then decide the weight that you want to achieve. Write that weight in the above form and calculate again. The result that you get now is appropriate for that weight. Just decrease you diet to the level given in the result, and your weight will decrease gradually. It will not happen just in few days, but it will take time from weeks to months depending on the weight that you want to loose.
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