Running or Jogging can be harmful for your Knee and Joints

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The impact of jogging or running on the knees and joints has been a subject of debate for quite some time. While these activities are excellent forms…
Daily Life Workouts
Running or Jogging can be harmful for your Knee and Joints

Brisk Walking vs. Casual Walking: Understanding the Health Benefits

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Walking is one of the most accessible and beneficial forms of exercise. Whether it's a leisurely stroll in the park or a brisk-paced walk around …
Daily Life Workouts
Brisk Walking vs. Casual Walking: Understanding the Health Benefits

White-coat hypertension : High Blood Pressure due to Doctors

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White-coat hypertension , also known as white-coat syndrome , refers to a phenomenon where an individual experiences elevated blood pressure readings…
Blood Pressure
White-coat hypertension : High Blood Pressure due to Doctors

Ayurveda's Approach to Refractive Errors: Natural Remedies for Eye Health

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Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health that extends to eye care. With a focus on natural remedies, lif…
Ayurveda Eye Health
Ayurveda's Approach to Refractive Errors: Natural Remedies for Eye Health

Yogic Practices for Enhanced Eyesight: Myth or Miracle ?

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In the pursuit of clearer vision and improved eye health, yogic practices have emerged as potential avenues to nurture and enhance eyesight. Yogic te…
Eye Health Yoga
Yogic Practices for Enhanced Eyesight: Myth or Miracle ?

Understanding Eye Exercises: Fact or Fiction in Correcting Vision

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In the pursuit of better vision and reducing eye strain, many individuals explore the realm of eye exercises as a potential solution. These exercises…
Eye Health Workouts
Understanding Eye Exercises: Fact or Fiction in Correcting Vision

The Truth Behind Children with Glasses and Intelligence

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A common misconception persists in society regarding the intelligence of children who wear glasses. Some people hold the belief that kids donning spe…
Eye Health Kids Health
The Truth Behind Children with Glasses and Intelligence

The Reality Behind Blue Light Filter Glasses

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In today's digital age, concerns about the effects of screen time on children's eye health have led to the rise of various solutions, includi…
Eye Health
The Reality Behind Blue Light Filter Glasses

Surge in Myopia Among School-Age Children

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In recent years, a concerning global trend has emerged: an escalating prevalence of myopia among school-age children. Myopia, commonly known as nears…
Eye Health Kids Health
Surge in Myopia Among School-Age Children

Understanding LASIK Surgery and its Limitations

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What is LASIK surgery? LASIK (Laser-Assisted in Situ Keratomileusis) surgery is a popular refractive eye surgery used to correct vision problems like…
Eye Health
Understanding LASIK Surgery and its Limitations