Better Health Facts

Nordic walking is more than just walking with poles—it's a full-body, low-impact workout that boosts cardiovascular health, strengthens muscles,…

In a world that seems increasingly fast-paced and demanding, managing stress has become a top priority for many. Among natural stress-relief options,…

As we continue to redefine what it means to age well in the 21st century, modern health strategies are embracing a fusion of science, technology, and…

The term "med-cation" is a blend of the words "medical" and "vacation." It represents a growing trend where individual…

Why this matters: A new Omicron sub‑variant nicknamed “Nimbus” (NB.1.8.1) is gaining attention due to a hallmark symptom dubbed the “razor blade thr…

This comprehensive article lists 50 countries with their COVID‑19 full vaccination rates and reports of any notable increases in specific medical…

Vaccination has been one of the most powerful tools in public health, saving millions of lives in the United States and across the globe. In the U.S.…

In recent days, the popular energy drink brand Celsius has been in the headlines due to allegations that some samples may have tested positive for c…

As someone who deeply cares about the well-being of others, it pains me to see how fear — especially irrational fear — can limit our lives, our choic…

The rising global concern over environmental pollution has led to increasing public awareness and research into its effects on human health. While…