Better Health Facts

Nightmares—vivid, disturbing dreams that often disrupt sleep—have long fascinated and puzzled both scientists and sleepers alike. From ancient supers…

Modern science is beginning to validate what many cultures have known for centuries: sleeping in a hammock or gently swinging during rest can be prof…

Have you ever wondered why some people adapt better to high-altitude environments than others? While genetics, fitness, and acclimatization play know…

Chewing gum is a common habit, often done mindlessly during work, while driving, or in moments of stress. But recent scientific studies are starting …

In an era where artificial lighting dominates our lives and screen time stretches into the night, we often forget the powerful biological connection …

Taking a shower is a routine part of daily life, but the temperature of your water may have more impact on your body than you think. From soothing mu…

Many people around the world enjoy starting their day with a hot cup of coffee. But along with its widespread popularity, a long-standing belief pers…

When blood sugar spikes unexpectedly, knowing how to bring it down safely and quickly is essential—especially for those with insulin resistance, pred…

Have you ever wondered whether a pillow is truly essential for a good night’s sleep—or if it’s just a product of modern comfort culture? While pillow…

Does your sleep position affect your health? Absolutely. Whether you're a back sleeper, side snoozer, or stomach crasher, the way you position yo…