Decide the sex of your upcoming pregnancy yourself ?

Sex determination of fetus is crime in various countries and should not be encouraged. It can help in creating an imbalance in sex ratio that naturally occurs. But what we are going to tell here comes far behind the range of sex determination. Some old knowledgeable persons of  old civilizations provided some ways to get child of the desired sex. Not even that some of them also provided the knowledge to get the desired qualities in them. We don't have any research findings to support their findings but still they are worth reading. Some people may believe them while some may not.

• Some people claim that Ayurveda has remedy to get child of preferred gender. If the pair indulge in the act after the 4th day of menstrual cycle and before 16th day of menstrual cycle then chances of fertilization are more. The day of successful intercourse decides the sex of fetus. Impregnation on even days of menstrual cycle results in boy while on odd days results in girl. The quality and characteristics of the boy or girl becomes better if they are conceived on final days of cycle (i.e 15th or 16th day).
• One old Sanskrit text Sarvodaya says that if women is inhaling and exhaling through right nostril at the time of intercourse then it results in female child, while the opposite results in male child.
• According to Aristotle, if the egg cell and the sperm are from the right ovary of woman and right testicle of man then male child will be produced. If the respective things are from left the female child will be produced. While writing this article i am thinking, "what if egg and sperm are from opposite directions ?". Aristotle knows.

It is good to have faith in your religion and sculptures but if believing something can create and imbalance in nature then it is a stupidity to do so. Nature has not provided us with the ability to decide the gender of fetus due to some reason. Being god can sometimes create bigger problems. If you indulge yourself in judging the gender then most probably you will ruin your love life. Health of the upcoming baby should be the first priority of parents not the gender.

Note: We don't support the knowledge provided above because it can create imbalance in sex ratio. One more reason is there to not support it, it is the impractical nature of the implementation of these techniques. Some methods are really hard to implement for both men and women, especially when they are in mood to make babies. It is really hard to decide through which nostril you are going to breathe at that particular time. Hardest thing in the above described method is to know from which direction the egg cell or sperm is coming.
We have not researched if the information provided above is really a part some ancient texts or it is just a hoax spreading on internet. So it is better not to take these information seriously. Our motive is to let you know what type of information is available out there to misguide those who really want a baby of desired gender.

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Smoked Food - Just Delicious or a Carcinogen !

You must have seen people going crazy for different types of smoked food such as smoked cheese, smoked meat, barbecued food or grilled food. But do you ever try to know if its healthy or just tasty. Making a grilled or barbecued food may be matter of few hours but really smoked food takes days to make, so that the smoke enters to most interior part of food (not just the outer layer). But is this hard work really worth doing ? If you are dying for the taste then YES. But what if we ask in terms of health. Here we are trying to get an answer to that.

Most of the delicious things are not healthy
It is a natural fact that most of the delicious things contain too much of something to make it taste so. Either its too much of sugar, too much of spices, too much of fat or too much of grilling. No matter what you are eating, too much of cooking degrades its nutritional value. Similarly too much of smoke in food may provide taste to your tongue, but it is not healthy especially if you are going for it daily. Occasionally having smoked food might not harm anybody.

Both Smoked and Grilled food contain Carcinogens
Carcinogens are that content in our food and environment that are found responsible for causing cancer. Smoked and Grilled food are prepared using different methods of cooking, so both of them contain different types and level of carcinogens. Grilled food is put directly above the flames which created heterocyclic amines (HCA). HCA is a carcinogen and created when animal fat is directly by flames. HCA is not formed in smoked food as the temperature is quite low there. But smoked food is surrounded by wood smoke for most of the time, which contain other class of carcinogen called polyaromatic hydrocarbons (PAH). PAH is formed when wood is burned. The level of these carcinogens in these food also depend on their making process. The level also depends on either its made commercially or at home.

Does liquid smoke also contain these Carcinogens ?
However liquid smoke is made by adding filtered smoke in water, but still some amount of PAH gets into it. The level of PAH differs from manufacturers to manufacturers. The liquid smoke flavor is used widely to make smoked food is lesser time. The food made by using liquid smoke is not put into smoke for days but the PAH level may still be the same as it is directly poured onto it in the form of liquid which can be easily absorbed by the food.

How bad are HCA and PAH?
However it is know that HCA and PAH are bad for human health, American Cancer Society is still unsure about the role of HCA and PAH in causing cancer in humans. National Cancer Institute (NCI) has revealed in some of its studies that PAH can cause pancreatic, colorectal and prostate cancers in animals. Our suggestion to the user is that occasionally having smoked food may not have any serious health concerns and your body may handle it, but don't go for it too much. Too much of anything is harmful, especially when you are ingesting some carcinogens with your food.

Smoked food can cause Breast Cancer
A study published in May 2007 in the journal "Epidemiology" found that smoked food increases the chances of breast cancer by 47% in postmenopausal women if they eat smoked or grilled meat at least once in a week.

Apart from the presence of carcinogens in smoked and grilled food, such food also contain higher amount of sodium and fat which is itself responsible lifestyle disease like hypertension and diabetes. 

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There was a time when Cigarettes were Healthy !

There were days when cigarettes were healthier than today. We are persuaded to say so when we collected some old cigarette advertisements. If you see them you will either start laughing or start thinking that how man can be so foolish. Some of them said that it will sooth your throat to make you a better singer, some said that its smoke will attract women (just like perfume ads of today). One of these ads is unimaginable, where a kid is getting a pack of cigarettes for his parents.

The fact that surprised us is that these ads contain reference to scientific researches to make people believe that these are healthier. They will make a man more manly and a lady more feminine. No just that, some of them even said that they are safe for babies. Even doctors use to smoke and prescribe it to others (as per these advertisements).

Enough reading now ! Please go through these advertisements yourself.


However these ads surprised us, but one thing that don't surprise us is that businessman were still same as today. They leave no stone unturned to earn money, even if one of those stones was blocking the way to hell. They published false researches and made people believe that its good for them. Today we are fighting the smoking addiction only due to these ads. God knows if still some of these companies are in business and earning money by selling quit smoking techniques.

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World famous Celebrities who Quit Smoking

Smoking is something that even some celebrities can't resist from. Its easier to be a smoker but its harder to quit it and be role model for other. We at betterhealthfacts.com think that those celebrities who quit smoking, not only did something good for themselves but also for the society. Whatever celebrities do and don't do become a trend among the common men. So if your quitting smoking can inspire others to do the same, then it is worth getting some publicity. We have collected a list of some world famous celebrities who quit smoking and choose live a healthy life.

World famous Celebrities who Quit Smoking

• Barack Obama:  The former president of USA was a smoker since teenage. He quit smoking in 2007 and chewed Nicorette to help himself with the withdrawal symptoms. He says that now he smokes occasionally, but never in front of family. In 2009 he passed an anti-smoking bill in order to protect future generations from this addiction.
• Matt Damon: This star worked in movies like The Bourne Identity and The Departed. He quit smoking by using hypnosis.
• Ben Affleck: The Hollywood star who worked in movies like Argo, Good Will Hunting, Gone Girl and The Town was a smoker for 20 years. He finally quit smoking by using hypnosis.
• Catherine Zeta-Jones: The famous actress used electronic cigarettes to quit smoking in 2013.
• Cameron Diaz : She used to smoke upto 20 cigarettes in a day but quit the habit during the shoot of Charlie’s Angels, but got addicted again. She succeeded in quitting it again in 2003 for the sake of her parents, as they don't want her to set a wrong example.
• Anthony Hopkins: This academy award winner actor quit smoking decades ago. However he complains of some occasional craving for smoking but he restricts himself by the reading "The Easy Way to Stop Smoking" by Allen Carr.
• Jennifer Aniston: The "Friends" TV Star quit smoking in 2012.
• Sir Richard Branson: His testimonial on Allen Carr's website says that many of his friends are benefited by Allen Carr's method but we are not sure if he is also among them.
• Ashton Kutcher: This movie star also quit smoking by using Allen Carr's methods.
• Ellen: This star of TV recently announced that she quit smoking after many failed attempts by using Allen Carr's method.

There was a famous dialog in movie Spiderman that "Power comes with great responsibilities". Being a celebrity is a power in itself and if you utilize that power to inspire others for a good cause then you have performed your responsibility as well.
Don't smoke and inspire others to do the same to make earth a better living place for coming generations.

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Hypnosis to Quit Smoking ! Does it work ?

Most of us have seen hypnosis in movies in a negative way, where a person hypnotizes others to get some bad task done. Funny part is that the victim of hypnosis don't even remember what happened to him/her. Real hypnosis in medical terms is not like that. It is just passing of some thoughts to subconscious mind, to make you believe in something or to forget something. Hypnotherapy is being used for speech disorders, weight loss and pain control. It can help in getting rid of some addiction. We will tell you "How", later in this article.

Before you opt for hypnosis treatment to quit smoking, it is better to know some facts about hypnosis and smoking.

• Hypnosis doesn't work for everyone: Everybody is not hypnotizable, but those who are can undoubtedly get benefit from it. Only 25 out of 100 can be hypnotized.
• Intensity of hypnosis differs: Everybody can't be hypnotized up to the same level. Intensity of hypnotism varies from person to person. So the results may vary from person to person among the 25% who are hypnotizable.
• High Chances of again being a smoker: Those who remain successful in quitting smoking through hypnosis are often advised some self-hypnosis method to keep themselves away from smoking, which they don't follow and again become a smoker in some stressful moments.

Some researchers who spoke to some ex-smokers gave a mixed review of hypnosis treatment. Some think that they don't believe that it happened due to hypnosis. However there are some who believe that it worked for them. Some say that it worked for them as long as they attended hypnosis sessions and they again got the smoking habit after some time. Cancer Institute of America don't recognize hypnotherapy as an effective treatment for quitting smoking.

How does hypnosis treatment works for quitting smoking?
Hypnotherapy breaks you thinking pattern associated with smoking. Even if you already believe that smoking is unhealthy, hypnosis will empower that thought and motivates you quit it. During hypnosis you are put in a deep relaxed state, as your mind becomes more open to thoughts and suggestions at that time. Thoughts like "Cigarette is bad for health. It's smell will make you through up or feel sick" are told you again and again. Once your mind starts believing it, you will find that you start disliking the smell of cigarette in real life. For some people just a single session of hypnotherapy is sufficient but some may need follow-up sessions. In the end the hypnotherapist might teach you some self hypnosis methods to help you further in your life

Why do people fail by using hypnosis treatment ?

• Most important reason was said earlier. It is that only 25% people are hypnotizable and intensity of their hypnotism differs among them.
• If you don't want to quit from inside then most probably hypnosis won't work for you.
• If you don't continue the self treatment using the self hypnosis them most probably you will regain the habit that you had quit.

Should one use hypnotherapy to quit smoking ?
It depends on your personal choice and you compatibility (either you are hypnotizable or not). But the good thing about hypnosis is that, it passes just some positive thoughts into your subconscious mind about the merits of quitting and demerits of being a smoker. Even if it is not sufficient as a treatment alone, it can benefit with some other quitting treatment. Positive thoughts are necessary in every form of treatment. So you may go for it along with gradual reduction method to quit smoking.

Note: One thing that i learned while writing this article is that if you think that it is harder to quit then it will be harder, but if you start thinking of it an easy task then it will be easier. Hard or Easy is just a thinking process. This is hypnosis.

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How to Quit Smoking by reducing number of Cigarettes

Gradual Reduction method to quit smoking is not considered best as its success rate is quite low. We provided some facts about it in our last article. But still some people prefer to quit smoking by gradually reducing the number of cigarettes over a period of time. Most people fail in this attempt either due to lack of will or due to lack of preparation. Yes, preparation is necessary to quit smoking. Most people don't prepare and just start the quitting process and get failed. You might think, "what kind of preparation is required to quit smoking ? ". We will tell you further in this article about the required preparation to quit smoking by reducing the number of cigarettes.

There are two types of preparation necessary: Mental and Physical.

Mental Preparation to Quit Smoking

Mental preparation is most necessary. Unless you fill yourself with positive thoughts and will power to quit smoking, you can't succeed. Here are some points that can help you in this preparation.

• You Mind is the Key: Unless you yourself want to quit smoking, you can't do it. If you are doing it under pressure from somebody then most probably your mind will find a way to cheat. So do it for your good.
• Fill your mind with positive thoughts: Positive thoughts include thinking about a better life as an ex-smoker. That better life may be playing without getting tired with your kids or grand kids. Thinking about running a mile without stopping in middle. Thinking of being a role model for others who also want to quit but can't do it due to some reasons.
• Read positive things: Today everybody has got internet access. You may find something positive to read there, such as testimonials of some ex-smokers on different website, where they tell about the positive changes in their life. Some points in such articles will definitely increase your will power.
• Greed for a better health: Sometimes greed is a good thing if done in a positive way. Even if you don't feel lesser than anybody, but still quitting smoking will make your health much better. Greed for that better health. Greed for lesser diseases at an old age.
• Keep your mind engaged: It is better to keep your mind busy for a few weeks when you are quitting smoking. Sometimes a mind with no job to do starts thinking about negative things, such as one puff won't make any difference. Don't fall into such tricks of your mind by preparing in advance. Plan something in advance to do during the quitting process, which can keep you engaged. Something creative will benefit you more as it will keep you mind more busy.

Physical Preparation to Quit Smoking

• Plan you days ahead: It will give you less time to waste in the coming days. The free time during the quitting process may make it harder to spend.
• Make a Smoking Chart: Use a diary, chart or notebook to make a smoking schedule. It should be made in a way where you decrease the number of cigarettes on daily/weekly basis and the interval between cigarettes is increased. One such chart is given at the end of this article. 
• Use a timer: Use a alarm clock or timer to keep track of the interval between cigarettes. It is one of the most important preparation. If you don't have it then your mind may try to fool you by saying that it is almost time for next cigarette while it might be not so. You may use your smartphone for that purpose. The main thing is sticking to the schedule.
• Plan some exercise schedule: It is a good way to quit smoking and getting healthy quickly. Get some equipment that you can afford, as it will motivate you to exercise. You may get some dumbbell and weights. You can also do some free-weight exercise such as push-ups or sit-ups. Some other physical activities such as running, jogging, cycling or swimming can also be included in schedule. Whatever schedule you make, just stick to it.

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How to Quit Smoking ! Instantly or Gradually

There are two ways to quit smoking. First is "Cold Turkey", which means stopping it instantly all together and second is quitting it by gradual reduction, by cutting down the number of cigarettes you smoke daily. The method of gradually quitting by cutting down number of cigarettes seems easy with less withdrawal symptoms. But what seems can't always be true. The cold turkey method of quitting is famous for more withdrawal symptoms and no addicted person want to face those symptoms. Before you choose any of these methods to quit smoking, it is better to understand the pros and cons of these methods and then make an attempt. It is necessary to know because out of every 100 only 50 succeed in quitting and failure rate of one of these methods is quite high.

Quitting Smoking Gradually

Lets tell you the truth. In very rare cases the person trying to quit smoking by gradually decreasing the number of cigarettes get any success. To be precise, out of those 50 people who succeed in quitting on 2 adopted the method of quitting  gradually. It means that its success rate is just 2 to 4%. There are some reasons behind failure of this method. 

• The very important reason behind its failure is the prize that you get for quitting it for few hours. The prize is cigarette itself. You keep waiting just to get one puff.
• Another reason is that the reward value keep increasing. As you increase the time interval between each cigarette, the value of the same cigarette increases in your mind.
• Instead of do doing something creative and utilizing your time, your mind thinks about the next cigarette and you keep watching the clock tickling.
• The continuous thought of cigarette itself is the reason behind the failure of this method.
• No one can always has someone to watch over him/her. If you decide to cheat then no one can stop you. The chances of cheating in this method are quite high as you have access to your addiction.

Who can succeed in quitting smoking gradually ?
Those who succeed by using this method either prepared well or had strong will to quit their addiction. Only if you really want to quit and have some emotional reason to quit then you can quit by using this method. The only benefit of choosing this method is the less occurrence of withdrawal symptoms as your body don't crave much for smoking. By slowly increasing the interval between two cigarettes you fool your own body. If you have a scientific mind, some emotion reason and strong will to quit then you can succeed in quitting smoking gradually.

Quitting Smoking Instantly

This cold turkey method is more successful and more than 95% of the successful candidates choose this method. Some of the features of this method that make it a better method to quit smoking are given below.

• It takes less time. Quitting Smoking Instantly makes a person struggle for a few days but within a week his/her dependency on cigarettes in gone. Withdrawal symptoms may irritate you for 2 to 3 days, but after that you become an ex-smoker who is just making his/her health better. On the other hand it takes months to quit smoking gradually.
• You can utilize your time more easily without cigarettes in your mind. In this method there is no reward for not smoking cigarette for a day, so you don't think about it. Instead you think about a better health and try to concentrate on your work which makes it easier for you to quit smoking.

If you really wish to get rid of smoking addiction the get rid of it instantly. If you go for gradually decreasing the quantity then most probably you won't succeed. Whatever method you choose ! Strong will power is the key. Unless you wish to do it, you can't succeed. So do it yourself.

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Is it impossible to quit smoking after a certain age ?

Some of the smoker senior citizen never had any health issue due to smoking and they feel that leaving this habit now may make some drastic changes in their life and they may not be able to cope up with the withdrawal symptoms. Senior citizens often have a point when they say "what will they get if they quit smoking now ". It takes our body 15 years to fully recover from the negative effects of tobacco smoking. Who knows weather they will survive that long or not. Some of them often say that they are not sure about the physical capacity of their body in dealing with quitting smoking. This thinking can easily ring bells in the ears of their closed ones and they may stop asking them to quit. This thinking creates a confusion ! Is it impossible to quit smoking after a certain age ?

Answer to this question depends on your will. According to doctors there is no age limit to quit smoking. You start getting the benefits of not smoking from the day when you stop smoking. You don't need a strong body to quit smoking. What you need is strong will. If you start believing in yourself then you can do it.

Those who say that they never face any negative consequences due to smoking, they must know that even if they don't get any life threatening disease till now but they may get it soon. Smoke degrades your body from inside. You can't see your body from inside but doctors can tell you how much of your breathing capacity has reduced. You might seem healthy from outside but now you can't run as much as a nonsmoker of your age. Even if you feel healthy, your health might be better than this if you don't smoke. Even a small difference in your health can increase your life span by years, that too with a good health.

What changes can happen in the life of a senior citizen if they quit smoking?

• you can run longer.
• you can watch a movie or drive without need for a smoke break.
• you won't feel dependency on smoking to wake up or to get relief from stress.
• a pack of cigarettes won't remain your lifeline anymore.
• you will enjoy life more without any smoking intervals. 

Some other facts related to your age and quitting smoking.

• According to daily mail if you stop smoking by the age of 44 then you may live the same lifespan as a non-smoker.
• Even if you quit smoking after 60, you will get some add on years in your life. You may spend those extra years watching your grand children grow or getting married.
• Your running stamina starts increasing with a few weeks after quitting smoking, so don't think that it will take years to be healthy again.
• You blood pressure may return to normal within a few days after quitting smoking if it is not attributed to any other medical condition.

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Quitting smoking really worse than Death !

Most of the smokers know it that smoking is degrading their health and making them prone to worst diseases on this planet, but still they continue to smoke with a fear that quitting smoking will be worse than death for them. Is it really so ? Can quitting smoking be really so much painful ? Will that pain continue for whole life ? To know the answer to these questions we need to know what chain smokers think about quitting smoking and what are their fears.

Quitting Smoking : The Fear

A chain smoker is not made is a single day. It takes years of practice. His/her body adapted itself to the nicotine, a very addictive drug. Cigarette becomes a part of their life from waking up in the morning to getting to sleep in the night. Every task in their life become dependent on cigarette. When the get up from sleep in the morning, they feel a little headache and dizziness. A cigarette or two makes them fully awake. All works either its physical or mental need support from cigarette. Even the thinking process become dependent on cigarette. A chain smoker can't think or analyse something in absence of cigarette. Cigarette becomes an extra hand for them, without which they feel handicapped or paralyzed. You will be surprised to know that most of the workplace accidents occur on a No-Smoking Day.

A feel good chemical is released in the brain when a chain smoker smokes a cigarette. They feel more alive with that feeling. They feel that if they quit smoking that feel good feeling will be gone and they won't be able to do anything just like a handicapped person. There will be no meaning to their life and this feeling will continue for whole life. Their thirst for cigarette will always be their on their lips and they might die due to that thirst. This is what an addiction is. Most of the chain smokers are aware of withdrawal symptoms and they don't want to feel those symptoms for their whole life. Therefore most of them don't quit and decide to live a shorter life full of pleasure of cigarette.

Quitting Smoking: The Truth

The truth is that most of the withdrawal symptoms reach their peak with 2 to 3 days and after that they are start to diminish and completely gone in a few weeks. Most of the ex-smokers feel more alive and full of stamina, which they never felt while smoking. The addiction makes your mind believe that you won't be able to survive without cigarette. It is how addiction plays with your mind and makes you believe that you are incomplete without it. But the truth is that addiction is something not only unnecessary, but something that can easily enslave your mind. Only a strong will can make you get rid of that addiction. Getting rid of an addiction can never kill you, instead it makes you life full of freedom, where you can enjoy life playing with your grand children without the fear of giving them secondhand smoke. Quitting smoking increases your physical stamina and increases your lifespan up to 15 years.

Be sure that quitting smoking won't ever kill you and you will feel more alive as an ex-smoker.

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Quitting Smoking : Physical and Emotional Effects Timeline

Quitting Smoking is not just a challenge for your body, it is also a challenge for your mind. When you decide to quit smoking then it becomes both a physical and emotional challenge for you. The very first thought that comes in your mind is that you won't be able to survive without smoking for a longer duration. This is a trick that your mind plays with your emotions and mostly people fall prey to it. There are various physical and emotional effects of quitting smoking which are both short-term and long term. We will discuss these physical and emotional effects in this article.

Emotional effects of Quitting Smoking

During the first 48 hours after quitting smoking the person goes through a lot of emotional changes. However these emotional changes are a result of physical changes in body but a strong will power is necessary to handle those emotions. Unless you have positive attitude towards quitting and believe that quitting smoking will benefit your health, you won't be successful. If you remain successful during first 48 hours, then the period of actual stress is gone. After 48 hours you won't need to go through the emotional stress as the withdrawal symptoms will start to come down. Some common emotional quitting symptoms are given below.

• Anger: You might feel irritated and get angry on small issues. But keep one thing in mind that this anger is not due to issues, but due to irritation your body is feeling due to quitting.
• Mood Swings: Mood swings may occur. At one moment you might be happy and at the next moment you might feel sad.
• Boredom: If you don't engage yourself then you might feel boredom and urge to smoke. So it is better to remain busy and keep some work for you, so that you get much time to think.
• Craving for Cigarette: It is a common symptom, but if you keep waiting for 3 to 5 minutes then it will pass on.
• Depression: It is a common symptom. Think only about success not failure. Only positive thoughts and positive talk can help you during this time. Keep yourself away from those who smoke or ask them to not smoke in front of you.
• Frustration: Deep breathing exercises can help you in dealing with frustration. Some talk with a close one can also help in it. Make sure that the close one know that you are quitting smoking and need emotional support at that time.
• Avoid Loneliness: It is not a symptom, but it is better to avoid being alone. Your mind might provoke you to smoke saying that nobody is watching. Only your strong will or being with someone can help in such time.

Note: You can't quit smoking unless you yourself want to quit. If you are quitting only due to pressure from doctor or spouse then you may get fail.

Physical effects of Quitting Smoking (Timeline)

• Within 20 minutes of quitting smoking your pulse rate and blood pressure will begin to drop.
• Within 2 hours your pulse and blood pressure will be normal and your circulation system will begin to improve. If you had stopping feeling warmth at fingertips then you will start feeling that warmth again. Withdrawal symptoms may also begin to show at this time. These symptoms are craving for smoking, anxiety, increased appetite and sleeplessness.
• In chain smokers carbon-monoxide bonds with blood cells instead of oxygen which reduces the amount of oxygen in blood. After 12 hours of quitting the blood oxygen level will return to normal.
• In 24 hours your risk of getting a heart attack starts decreasing which is quite high in smokers.
• Regular smokes damages the taste buds which are nerve endings on tongue. Such nerve endings begin to regrows after 48 hours of quitting smoking. You might feel increase in your taste and smelling sense.
• In three days the level of nicotine will be severely depleted in your body and your body starts craving and showing some withdrawal symptoms.
• In 2 to 3 weeks your body starts to regenerate itself and you will feel more stamina and ability to run and exercise will be better than before.
• Between one and nine months your body will repair the damaged cilia in lungs which throws out the mucus from lungs and makes you less prone to infections. It increases the capacity and performance of lungs.
• For a few weeks you might feel constipated. So drink plenty of water and roughage to your diet.

According to American Heart Association an average non smoker lives 15 years more than an average smoker. Only due to this reason WHO has labelled smoking as an early ticket to death. The choice is yours, either live a long and disease free life or live a short life being a slave of an addiction.

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