Better Health Facts

Milk has long been marketed as the ultimate source of calcium for strong bones. From early childhood, we've been told that drinking milk daily wi…

Cracking your knuckles is a habit that many people find oddly satisfying. Yet, for decades, a persistent myth has warned that this simple act might l…

In our fast-paced, screen-dominated lives, we often overlook one of the most critical aspects of health—our bone strength. The rise of the modern ind…

Can the lines on your face tell you something deeper about your health—perhaps even the strength of your bones? As surprising as it may seem, several…

Osteoporosis affects hundreds of millions of people worldwide and is a leading cause of fractures, disability, and reduced quality of life, especiall…