Sumo Wrestlers : Fat or Fit ?

Sumo wrestlers are one of the most reputed athletes in Japan and people take blessing from them for a good health. But people from other parts of world often wonder if a Sumo Wrestler should be considered healthy of not. Their physique gives an impression of a diseased person, who has gained enormous amount of fat. But when we see them in wrestling rings, they give a tough fight to wrestlers of any other form of wrestling. Some of you must have seen sumo wrestlers in WWE.

On an average a sumo wrestlers is 185cm in height and 148kg in weight. It gives us a BMI (Body Mass Index) of 43. Anything above 30 on BMI scale means that the person is suffering from Obesity, which is a disease in modern terminology and can lead to lifestyle diseases like diabetes and hypertension.


Most of you must have already made their mind about health of sumo wrestler, but we will suggest you to read this article without any preconceived notion. Usually we see sumo as a wrestling sport but the truth is something beyond. We will tell you that after discussing about the health perspective.

Diet of a Sumo Wrestler

Diet of a sumo wrestler is not composed of fatty food, as usually believed, and they don't eat all over the day. They eat just two heavy diets in a day and eat Chanko Nabe (or Sumo Stew), which is a protein rich diet made with all kinds of vegetables (bok choy, mushroom, daikon, anything you can think of) in a rich dashi and chicken, fish, meatballs, tofu. Their diet is composed of 4000 to 5000 calories per day, while some wrong sources mention it as 10000 to 20000 calories (which is something inhuman). Actual sumo diet is more than twice of a normal man, but it does not increase the visceral fat. which is main cause of obesity related diseases in normal people.

Training Routine of a Sumo Wrestler

Unlike other seasonal sports that happen only at a part of year, Sumo Wrestling tournaments occur all over the year, so professional sumo wrestlers train themselves all over the year and eat accordingly. Some facts about training sessions of Sumo Wrestlers are listed below.
Sumo Wrestlers are not allowed to have breakfast, instead they have a large lunch after training session. If we talk about their training, then it is intense and one of the toughest. Some facts about Sumo training are listed below.

  • Leg stomps: moving forwards while barely lifting upward-turned feet
  • Slapping wooden pillars with open palms
  • Standing stationary absorbing charges from other wrestlers
  • They are trained to do all kinds of splits. Lifting their legs as high as possible or spreading their legs and touching the floor with chest or cheek are part of their tough training.
  • A single workout session can make them sweat in kilograms. Profession Sumo wrestlers can loose upto 5 kg of weight in a single session.
  • Some sumo wrestlers have even died while training.

Behavior of a Sumo Wrestler

Sumo Associations have made various rules to keep Sumo Wrestlers well disciplined. Some of these rules are:
  • They can't drive a car
  • They need to live in communal sumo training stables.
  • They need to grow their hair long to form a topknot (chonmage).
  • They should wear traditional Japanese dress when in public.
  • A Sumo wrestler must always speak softly.
  • Sumo Wrestler's rand decide the type and quality of their dress.
  • They need to wear wooden sandals known as geta that make a distinctive clip-clop sound.
  • When in stable (the training gym of sumo wrestlers), juniors wake up at the earliest and also help in daily chores like cooking, cleaning and preparing bathrooms for seniors.
  • Ranking hierarchy is maintained in bathing and eating lunch. Junior wrestlers even wipe the senior wrestler's sweat with a towel.
  • Only senior wrestlers get their personal room in stable, while junior wrestlers use dormitories to sleep.
  • They should not show joy at winning or disappointment at losing.
  • If a sumo wrestler breaks the rules then fine or suspension can be awarded to both the offending wrestler and his stablemaster.
Due to such strict rules the dropout rate of new recruits is quiet high. Life of juniors is considered harsh among sumo wrestlers.

Health of a Sumo Wrestlers

Most of the sumo wrestlers are not as huge as we have seen. Normally we only watch those sumo wrestlers on television who have got famous after winning championships. Sumo Wrestlers live a healthy adult life due to their tough workout routine. As they retire after growing old and get away from training, the fat in their body start to show the negative consequences and they suffer from type 2 diabetes, high blood pressure, arthritis and liver problems. Due to these diseases in old age the average life expectancy of Sumo Wrestlers is 60 to 65 years, which is 10 year less than normal Japanese people. Know your Life Expectancy
But living a life of Sumo Wrestler is not about living a long life but about making it large and developing better soul inside. Due to this reason Japanese people respect Sumo Wrestlers just as if they are monks.

Sumo wrestling is a part of Japanese tradition and their religion. Most of the sumo wrestlers don't end up as professionals, but they spend years at stable to prepare themselves for some other professions. They learn discipline and self control while also increasing the physical capability in handling any kind of pressure. They are not just tough from body but also from their brain. A number of sumo wrestlers have become famous chefs as they learned the cooking skills in the stables.

In past few years the sumo associations have set a minimum height requirement of 173 cm (5 feet 8 inches) to be a sumo wrestlers. Now the weight gain requirement are also not as strict as past, to save the wrestlers from health consequences.

What do you think about sumo wrestlers after reading this article. Please mention you views in the comment section.

Know your Skin to get the right Skincare

Knowing your skin becomes important when it comes to skincare. To choose best skincare, you should be aware of your skin tone, complexion, milanin and skin type. Our skin type is the most important factor which decides how we should treat our skin. Some people think that skin type can't be changed but the truth is that apart from our genes there are a number of other factors which decide our skin type, such as climate, hormones (they fluctuate a lot during a lifetime), medications (yes ! side-effects), diet and our allergies. While choosing a skincare product you should consider your present skin type and take your time in reading the description on the box to check if it is meant for your skin type.

Most people think that skin complexion is same as skin tone, while the truth is that skin tone (also known as undertone) resides under your skin and can't be judged just by your complexion. Skin tone is either warm, cool or neutral. To know your skin complexion, you may look at the color chart given on right. Milanin present in our skin plays an important role in deciding our complexion, as its presence make our skin complexion darker.

You may know your skin better by answering some easy questions.

Check your Skin Type

Question : How do you feel after washing your face and leaving it intact for an hour ?
Answer :
Feel itchy and tight with some patches
Shiny and greasy, especially T-zone (forehead, nose and chin)
Oily on T-zone but normal cheeks and jawline
Feels good, neither too oily nor too dry
Sometimes gets red or itchy or inflamed

Check your Skintone / Undertone

Question : What is the colour of veins inside your wrist ?
Answer :
Green
Blue / Purple
Green / Blue

Check your Skin Melanin

Question : How does your skin reacts when exposed to sun ?
Answer :
tan easily and rarely burn
skin burns and doesn't tan


After answering the above questions, you might have got an idea about your skin. It can help you in finding the right skincare products for you, but we will suggest you to also take advise from some expert as sometimes self interpretation can go wrong.

Calculate your lifespan - Know your Expiry Date for free


Knowing your lifespan or your exact expiry date is something impossible to know. But still people often try to find it. However the calculator provided on this page can give you a rough idea of your lifespan for free. This estimate is based on your basic information like height, weight, lifestyle and your geographic location. It might not be true for some people as lifespan of a person is affected by several other factors.
You may use this calculator to know how changing you lifestyle and maintaining a good health can improve your lifespan and extend your expiry date. :-)

Lifespan Calculator (Online Free Application)


Basic Information

Age: Years
Country:
Gender:
Marital Status:
Education:
Weight:
Height: or cms

Lifestyle Information

Smoking:
Alcohol:
Workout:
Diabetic:
Diet / Nutrition:
Average Daily Sleep:

Result: Your Estimated Lifespan is : Years.
Don't feel low if your result to somehow less. You can improve your health and make things better by adopting a healthy lifestyle. It will definitely have an impact on increasing your lifespan.

Dry Skin in Winter : Best Skin Care Tips

Dry Skin is most common problem during winters and most of us use a number of moisturizers to fight it but don't get the appropriate results. It is because we avoid the basic need of our body, i.e water. Water is must to keep the skin hydrated from inside, but avoided as we don't feel the thirst due to cold weather. Cold winters steal the humidity from air and it affects our skin badly. The air with no humidity steals the humidity of our skin which makes our skin dry. There are a few tips that you may use to help yourself in not letting your skin dry due to lack of humidity in air.

How to save your skin from drying in winters

Don't due hot water for bathing or hand-wash : Yes ! Hot water is the worst enemy of your face and hands, which usually remain open even in winters. Hot water strips away the oils present on our skin. These oils actually act as a barrier between our skin and outer air, and helps in keeping the water inside our skin. But as we wash our hands, face or body with hot water, it washes away these oils and makes our skin prone to dryness. So instead of using hot water, use lukewarm water. Usually we bath just once in a day but wash our hands and face multiple times in a day, which makes them more prone to dryness.
Don't use heating systems too much : Heating systems are a necessity in extreme winters, but the side-effect of using them is that they further steal the humidity from less humid winter air. This effect increases the opportunity for that air to make our skin dry.
Use Humidifiers : Humidifiers are basic necessity in your bedroom during winters, so that the humid air no longer steals the humidity from your body. Some good humidifiers are shown below.
Check Price of best humidifiers available.

Avoid irritating fabrics : Some fabrics are irritating for our skin, such as wool, which can be allergic if it touches our skin directly. Our skin become more sensitive during winters, so save it from any allergy due to irritating fabric.
Drink more water: Hydrating our body from inside is necessary. During winters we usually tend to drink hot drinks like tea or coffee and forget to drink water. But forgetting it costs our skin too much, so drink lukewarm water at regular intervals.
Use appropriate cleansers: Some cleansers are not good for skin during winters as they dry you skin too much. So use a good appropriate cleanser to clean your skin.
Check Price of best skin cleansers for dry skin.

Dead skin cells : As skin cells die on the outer layer of skin, they don't let a moisturizer do it work as moisturizer is not absorbed by dead cells and further not let it reach the living cells underneath. Removing the dead cells from face can be done by an exfoliating face mask.
Check Price of best exfoliating face masks.

Dry hands are the worst thing that happen to a person during winters. Apart from the above tips you can put a good moisturizer on every wash-basin in your home and apply it on your damp hands after washing your hands every time and never use too hot water for washing hands.

Medical Devices that can be connected to Smartphones

In the modern world every thing is being done through apps on smartphone and we need everything accessible on our phone. So we have bough some advanced gadgets that can be connected to your iOS or Android smartphones and help you in dealing with your medical needs. Some of these devices might not be useful for you but some might be depending on your personal needs. Accessing medical facilities and tests on your smartphone can save you a lot of time and money, so don't think too much before making your mind to purchase a gadget that you need.

Medical devices for your Smartphone

AliveCor EKG Monitor
When this device is connected to your smartphone via a dedicated app then you can access your medical-grade electrocardiogram (ECG) on your smartphone. Using this device you can access you ECG within 30 seconds.
See Price

Kinsa Smart Thermometer
This digital thermometer can be connected to the headphone port of your smartphone and show you the temperature on your phone screen within 10 seconds. Its app can store previous reading of 8 family members. It is a good gadgets if you have got kids in your home.
See Price

CliniCloud
This gadget is a multi-function device that can act as a contact-less thermometer a stethoscope. Now you can check if the weird gurgling noise is pneumonia or something else even during the midnight without disturbing your kid. This gadget is a combination of two devices which can be connected to your smartphone.

See Price

Nima Sensor
This portable allergen sensor can test if your food is gluten free or not within 2 minutes. If you or your kid is allergic then it is a good purchase to test food in a party or restaurant before ingesting it. The data of Nima sensor can be accessed through your smartphone.
See Price

Ear Otoscope
This mini device can be attached to the camera of your smartphone to take a look inside one's ear to find if any infection is there. It is good to examine a kids ear before taking him to a doctor for any ear related issue. This device supports wifi and can show the ear inside images on your smartphone.
See Price

Wireless Blood Pressure Monitor
This BP monitor is a wireless device that can connect to your phone via an app and unlimited readings can be stored which can be used to share with a doctor. This device is an upper arm blood pressure monitor which are considered more accurate.
See Price

BACtrack Breathalyzer
This breathalyzer can analyze your breathe to check if it is safe for you to drive after a possible consumption of alcohol. It uses the same technology which is trusted by hospitals, clinics, and even law enforcement agencies.
See Price


W hope that you like the list of gadgets provided above. We will keep updating this list in future, so keep visiting betterhealthfacts.com to know more such medical gadgets which can be connected to your smartphone.

Gadgets meant for Women Health

Bad health of mother can cause childhood health complications which can sometimes even impact when the kid become an adult. Women health is more important because they are the basic creators of next generation and their bad health can show results in complete next generation irrespective of the kid being a baby boy or girl. Women health is being given more priority from past some decades. Today a number of scientific studies are being conducted which are primary objected around women health. Today as the technology is increasing, a number of new gadgets are invented which are primarily made for women. Some of these gadgets might be new for some of you.

Gadgets meant for Women Health

Fitbit Versa
This fitness tracking device can also monitor progress of female fertility cycle along with all other tasks like measuring heartbeat, foot steps and calorie count. It can show you notification 2 days before your next predicted period start date, so you can prepare accordingly. It also analyzes your sleep pattern and impact of your fertility cycle on your health.
See Price

Elvie Pelvic Floor Trainer
If you want to make your pelvic muscles stronger, which is a need of more than 30% women around the world, the this gadget is meant for you. This device actually goes inside while being wireless connected to your smartphone. Then your smartphone helps you is exercising your pelvic muscles muscles and the Elvie measures the pressure put by you and thus measures your exercise impact. It keeps a record of your muscle training and show you the improvements. It is meant to be used with good hygiene.
See Price

Elvie Pump
This next generation breast pump is new in market and useful for new working mothers. This breast pump can be worn under the clothes and does the pumping very quietly. The milk is filled in a reusable BPA-free container which can be stored in a storage of your choice, so that the milk can be fed to your young-one. The parts of Elvie pump are dishwasher safe and it gives freedom to women from breast feeding, especially when they can't due to a job.
See Price

Innovo Shorts
These shorts can prevent you from urine leak problem (that occur due to sneezing, coughing, running and jumping) in 1 in 3 women due to weak pelvic muscles. These shorts need to work for five 30-minute sessions in a week to exercise and stimulate your pelvic muscles. The results of these shorts are proven good. These shorts contain conductive panels to stimulate your pelvic muscles.
Personal Vibrators Massagers
Yes these gadgets can also be considered as a health gadget as they keep your muscles toned and give you good pleasure to keep your mood good.
See Price of different types of these personal gadgets.
Bellabeat Leaf
This fitness tracker looks like a necklace clip that can also be worn. It tracks your sleep, breathing, menstrual cycle and heart rate. It can be connected to your smartphone via an app and then help in keep all stats in one place that you can look at.
See Price
L'Oréal My UV Patch
This UV patch created by world famous beauty product company L'Oréal, is as small that it can be worn on your nail or sides of your sunglasses and it monitors the UV radiation level to tell you that its time to wear a sunscreen to protect you from harmful rays.

These gadgets are basically meant for women and some more gadgets will be added on this page. Some smart-bra are in development which will help women in their exercising schedule. Keep visiting betterhealthfacts.com for more updates.

Color Blindness Test : Check your Color Vision Online

8% men and 0.5% women around the world are color blind, yet most of them don't even know about it unless they face some issue related to it. SOme people think that color blindness is having a grey-scale vision, which is not true. Color blind people are not able to distinguish between certain colors and thus it is actually color vision deficiency. Here betterhealthfacts.com has designed a test for you to check if there is some issue with the color vision of your eyes.

Before you go for the test you must know that 4.5 percent of population around the world is color blind. 99% percent of them are red-green color blind. Cone cells in our eyes are responsible for color vision and they are of three types to distinguish the three primary colors: red, green and blue. All colors are made by combination of these colors and thus evaluated by these perfectly balanced cone cells. But if certain type of cone cells are missing or have got their peaks shifted then it causes color-blindness. Even if one type of cone cells are missing then whole color spectrum is affected. Usually color blindness occur due to genetic reasons.

We have designed a test for you to check if you are color blind or not. Just fill in the numbers that can see in the images. Even if you are not sure then you may try your approximate idea or may leave it blank.

Color Blindness Test Online



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Online Vision Test : Check your Eyes using Smartphone / Laptop


Our eyes are one of the most important external organs in human body. A normal person can't even imagine a life without eyes. Yet most of us don't care much about them and never go for a vision test, unless they face some severe headache or focus related issue. We would suggest you to go for a vision test at least once in every 2 years if your are above 40. Prior to to the age of 40, once in every 4 years is sufficient if you are not facing any issue with your vision. In the mean while you can test your sight using the following test to check your vision at home.

How to use the online vision test

Step 1 : Keep your smartphone / laptop at a distance of 1 meter from your eyes.
Step 2 : Keep your left eye closed by placing the hand over it (don't press it) and try to read the alphabets. If you face any issue in reading the letter between green and red bar, then it means that you have got some focus related issue with your right eye.
Step 3 : Keep your right eye closed by placing the hand over it (don't press it) and try to read the alphabets. If you face any issue in reading the letter between green and red bar, then it means that you have got some focus related issue with your left eye.

Note : At any point if you want to check if you read it right, then bring the screen closer and then back to its previous position. Don't try to fool yourself while doing so, as here you are not appearing in any exam, but checking your own eyesight.

Online Vision Test


Result: If you are able to read all lines perfectly then you have got a perfect eye sight, which is better than 20/20 or 6/6. If you are unable to read last 3 lines then still your eye sight is good and can be made better by performing some yoga exercises for eyes. But if you are unable to read the letters between green and red bar then you must see an eye specialist and get your eyes tested by a professional. If you are unable to read the lines above green bar then there is a major issue with your eyes and you might need special care.

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