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Deviated Septum - Displaced thin wall within nasal passages

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There is a thin wall between your nasal passages known as  nasal septum . If this nasal septum gets displaced to one side and makes one nasal passage…
Breathing Nose
Deviated Septum - Displaced thin wall within nasal passages

Wrong Breathing is responsible for your Anxiety and Stress

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We are living in an era of "6-Pack-Abs", where showing off your abdominal muscles is the proof of your fitness. Fitness freaks, especially …
Breathing Daily Life Yoga
Wrong Breathing is responsible for your Anxiety and Stress

Deep Breathing to reduce High Blood Pressure

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Breathing exercises are well known for their good effect in lowering the high blood pressure. Here we will put some light on this topic that how it …
Blood Pressure Breathing
Deep Breathing to reduce High Blood Pressure

Why do we Breathe through one Nostril at a time ?

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Human Body is one of the most complex machines. Its still a wonder how our body evolved like this. We have the best brain and other body parts. Our …
Articles Breathing Yoga
Why do we Breathe through one Nostril at a time ?