Better Health Facts

Climate change is not just about melting glaciers or rising sea levels—its subtler impacts may already be affecting the core of human health: our gut…

Imagine finding relief from chronic bloating, abdominal pain, irregular digestion, and overwhelming anxiety—all by simply rolling out a yoga mat. Whi…

For decades, depression has been treated through a mix of talk therapy and long-term use of antidepressants. But what if one carefully supervised exp…

Imagine a future where your wearable device doesn’t just track your steps or monitor your heart rate—it builds a full digital replica of your body in…

In an age where smartwatches boast ECG monitors, voice assistants, and notification overload, a surprising shift is underway—simple fitness trackers …

From smartwatches that detect heart arrhythmias to digital patches monitoring hydration and glucose, the future of home healthcare is rapidly arrivin…

In today’s digital age, the internet is a powerful tool for health education—but it can also be a double-edged sword. For many, what begins as a harm…

As we move deeper into the digital era, physical fitness is no longer confined to physical spaces. Extended Reality (XR)—a combination of virtual rea…

Advancements in digital health are revolutionizing how we monitor the human body. Among the most innovative developments are contactless health senso…

In an age where wellness is deeply intertwined with sustainability and skin health, the resurgence of Eri silk —also known as Ahimsa silk —is both ti…