Better Health Facts

In recent years, a surprising and concerning medical trend has emerged: millennials are facing significantly higher risks of colorectal cancers, part…

High blood pressure, or hypertension, affects over 1.2 billion people globally and remains one of the leading causes of heart disease, stroke, and pr…

In a startling shift in adolescent health, nearly one in three U.S. teenagers now meet the diagnostic criteria for prediabetes , according to recent …

We often associate air pollution with respiratory illnesses, cardiovascular diseases, or even premature aging. But can the air we breathe also pose a…

In recent years, the concept of "food as medicine" has gained renewed momentum across public health conversations in the United States. Roo…

Muscle soreness after exercise is a familiar, often unwelcome companion for athletes, fitness enthusiasts, and even weekend warriors. But what if som…

Good quality sleep is one of the most fundamental needs for maintaining overall health, affecting everything from mental clarity and immunity to horm…

Have you ever felt invigorated after belting out a tune in a choir or singing aloud with friends? That rush of joy isn’t just emotional—it may also b…

At betterhealthfacts.com , we’re dedicated to uncovering scientifically validated health breakthroughs. One compound gaining si…