Better Health Facts

We all know sugar is delicious—but is it dangerous? As awareness about the health effects of added sugars grows, more people are choosing to cut suga…

Mental health has become a central topic in both personal conversations and public discourse. From increasing mentions in media to a surge in mental …

Antibiotics have long been hailed as one of the greatest discoveries in medical science. From treating life-threatening bacterial infections to preve…

In recent years, an unconventional wellness trend has emerged in the health and fitness community: mouth taping during sleep . What might sound bizar…

In today’s health-conscious world, “brown” foods are trending in supermarkets and on menus everywhere. Brown sugar, brown rice, and brown bread are i…

Sugar is one of the most widely consumed ingredients in modern diets, yet it remains one of the most misunderstood. Found naturally in fruits and veg…

Fitness supplements have become an integral part of gym culture. Whether it's a tub of BCAAs sitting in your gym bag or a shaker full of pre-work…

In our fast-paced digital age, neck and back pain from mobile usage—popularly called "text neck"—has become common. But emerging resear…

Breakfast is often referred to as the most important meal of the day, especially for children and adolescents. But how valid is this statement when v…

Grey hair is traditionally associated with aging, wisdom, and the natural passage of time. But in recent years, a growing number of young adults are …