Better Health Facts

In the past few years, niacinamide has become one of the most talked-about ingredients in skincare. From serums to moisturizers, this vitamin B3 der…

Few topics in modern healthcare spark as much passionate debate as vaccination. While the vast majority of doctors, scientists, and public health or…

The connection between menstruation and the moon has fascinated humans for centuries. Both cycles share a similar length—about 28 to 29.5 days—raisin…

Beards have long been symbols of masculinity, maturity, and even wisdom. But in recent years, an unusual question has stirred both curiosity and conc…

For generations, people across cultures have been told to avoid cold water right after meals. The reasoning? Cold water supposedly solidifies fats i…

Pregnancy is often described as a miraculous time, but it can also be a period of emotional ups and downs. Many expectant mothers worry about whethe…

Hair is often considered one of the most visible markers of youth, beauty, and vitality. When strands begin to thin or bald patches appear, many peo…

Walk into any gym, and you will likely hear the phrase: “Build more muscle, and you’ll burn fat faster.” It sounds convincing, and many men follow t…

Makeup is an inseparable part of modern beauty routines. From teenagers experimenting with lip gloss to women using foundation and eyeliner daily, c…

Pregnancy is often called a transformative journey, not only for the body but also for the skin. Many people talk about the famous “pregnancy glow”—…