Better Health Facts

Muscle mass has long been associated with strength, vitality, and physical performance, but can it also play a role in determining how long we live? …

In 2025, more people than ever before are reporting terrifying episodes of sleep paralysis — a condition where the body remains immobile while the mi…

In today’s fast-paced and overstimulated world, millions of people struggle with poor sleep, mental fatigue, and an inability to focus. This has led …

In recent years, an increasing number of individuals have reported experiencing a persistent sense of mental cloudiness—commonly referred to as "…

Desi ghee has been a cornerstone of Indian kitchens and Ayurvedic medicine for centuries. Known for its rich flavor, high smoking point, and potentia…

Indian cooking has always been rich in flavors, deeply rooted in tradition, and strongly connected with the use of time-honored cooking fats like de…

Olive oil has long been crowned as one of the healthiest cooking oils, celebrated for its rich flavor, antioxidant profile, and heart-friendly fats. …

Milk has long been marketed as the ultimate source of calcium for strong bones. From early childhood, we've been told that drinking milk daily wi…

Aging is inevitable, but recent research suggests that how we age may be more flexible than previously thought. While genetics certainly play a role…

Belly fat is more than just a cosmetic concern—it’s a marker of deep-seated health risks such as type 2 diabetes, cardiovascular disease, and metabo…