Better Health Facts

Fasting is a practice that has been deeply rooted in spiritual, cultural, and traditional healing systems for centuries. But in recent decades, scien…

“Multigrain” sounds like a health halo in food marketing, but does it actually mean what most consumers think? In an era where packaging and buzzword…

High blood pressure, or hypertension, has long been considered a health concern primarily affecting older adults. However, an alarming trend has emer…

In the digital era of 2025, smartphones, laptops, tablets, and smart TVs are integral to our daily lives. We rely on them for work, entertainment, co…

Most people think of the belly button—or navel—as a simple scar from where the umbilical cord was once attached. But did you know that this small ind…

For decades, food allergies were largely considered a childhood condition. However, in recent years, doctors and researchers have observed a surpris…

Many people dream of throwing away their glasses and restoring perfect vision naturally. Whether it's through eye exercises, dietary changes, scr…

When we think about air pollution, the first health concerns that usually come to mind are respiratory issues like asthma or chronic obstructive pulm…

Acne has long been viewed as a rite of passage during adolescence, but a growing number of women in their 30s are confronting a new—and often more s…

Muscle mass has long been associated with strength, vitality, and physical performance, but can it also play a role in determining how long we live? …