Showing posts from October, 2013

Midnight workout - Good or Bad ?

Midnight workout - Good or Bad ? There are many individuals among us who likes to stay awake at midnight –we call them vampires. Now when I say vampires does not mean they have fangs and they suck…

Postpartum Depression and Effects of Yoga in its Treatment

What is Postpartum Depression ? Having a baby is a momentous and joyous occasion – and a huge life change. In addition to the usual stress that a…

How to Control Hypertension with Diet, Meditation and Yoga

Worried about high blood pressure levels? Well, keep your worries in a trash, understand hypertension, follow the simple ways and keep hypertension …

How to Live longer and Healthier Life using some Simple Tips

Living a long and healthy life is a dream of every person on Earth. But do we really follow a lifestyle that can make our body stay healthy for a lo…

Pus on Tonsils : Tonsillitis Causes and Treatment

Pus on Tonsils Pus on Tonsils is a common symptom of Tonsillitis. Its a common disease in children (3 to 12 year old). Tonsils are present in the …

Fasting during Navratri : Its Benefits for our Body and Mind

Navratri is the Starting point of Festive Season in Hindus. During these nine days people fast for different avatars of Godess Durga (or Shakti). Mo…

Breakfast Ideas ( Healthy, Tasty and Easy to Make) for Kids, Men and Women

Breakfast is the first food that we eat while beginning our day. Its very important for it to be a healthy and nutritious to keep us running all th…

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