Better Health Facts

Smoking is something that even some celebrities can't resist from. Its easier to be a smoker but its harder to quit it and be role model for oth…

Most of us have seen hypnosis in movies in a negative way, where a person hypnotizes others to get some bad task done. Funny part is that the vict…

Gradual Reduction method to quit smoking is not considered best as its success rate is quite low. We provided some facts about it in our last articl…

There are two ways to quit smoking. First is " Cold Turkey ", which means stopping it instantly all together and second is quitting it by …

Some of the smoker senior citizen never had any health issue due to smoking and they feel that leaving this habit now may make some drastic changes …

Most of the smokers know it that smoking is degrading their health and making them prone to worst diseases on this planet, but still they continue t…

Quitting Smoking is not just a challenge for your body, it is also a challenge for your mind. When you decide to quit smoking then it becomes both a…

If you are a smoker and also a patient of hypertension then it may be due to the cigarettes that you smoke. Some medical researches found that nicot…

Regular exercise is a good lifestyle habit to stay away from diseases and get a good looking body. Those who are suffering from some heart diseases …

The answer to "how much" depends on the exercise that you prefer to do. Exercise regime of differing people differs from just jogging to p…