Better Health Facts

In a startling shift in adolescent health, nearly one in three U.S. teenagers now meet the diagnostic criteria for prediabetes , according to recent …

We often associate air pollution with respiratory illnesses, cardiovascular diseases, or even premature aging. But can the air we breathe also pose a…

In recent years, the concept of "food as medicine" has gained renewed momentum across public health conversations in the United States. Roo…

Muscle soreness after exercise is a familiar, often unwelcome companion for athletes, fitness enthusiasts, and even weekend warriors. But what if som…

Good quality sleep is one of the most fundamental needs for maintaining overall health, affecting everything from mental clarity and immunity to horm…

Have you ever felt invigorated after belting out a tune in a choir or singing aloud with friends? That rush of joy isn’t just emotional—it may also b…

At betterhealthfacts.com , we’re dedicated to uncovering scientifically validated health breakthroughs. One compound gaining si…

Type 2 diabetes has long been viewed as a chronic, progressive disease. But emerging evidence suggests that, under the right conditions, it may not j…

Millions of people around the world begin their day with a cup of coffee. But could this beloved beverage do more than just wake you up? Emerging sci…