Organ and Body Donation for Humanity

Organ Donation is not just a way to save a needy patient by providing a few organs after your death. It something much more than that.

Organ Donation to save Humanity

Those who live after an organ transplant have a different thinking towards life. These people can do something more inspiring for the society due to the feeling of gratitude they have for the society.
You might save a Einstein by donating a kidney or liver. Who knows the hidden potential of a dying patient. Even if he/she might not be brilliant brain, but still he/she will never hurt anyone in his life because he/she know the meaning of life. Thus by donating some organs you will not just save a few lives, but you will save humanity.

You will Discourage Organ Trafficking

Organ Trafficking is the latest trend in the crime industry. Potential donors are kidnapped and used as donors. Such human trafficking usually occur from developing or undeveloped countries. Needy people are contacted by the agents who sell organs at a high price. People purchase such organs to save their loved ones. But if these needy people get organs from some deceased donors then they will not need to purchase organs from anybody. It will indirectly discourage Organ Trafficking. So by donating organs you will not just save the patient in need, but also numerous lives who are killed for Organ Trafficking.

It will give you a satisfaction

Some people donate organs while living just to save save life of someone very close. Your donation will not only save that patient but also make it easier for those close relatives or friends who are ready to donate their organs.

Some people put their organs on sale just to earn some easy money. It not only put them to danger of health risks but also hurts those who are dependent on them. Your donation will discourage such people and they have so find some other ways to earn.

Organ donation will not just make you a hero, but it will give you a feeling of satisfaction. Saving someones life is the act of god. Humans usually kill each other but by saving a life by donating organs you will the act of god and thus you will be a part of that eternity.

Body Donation

Some people even donate their bodies for research purposes. You might not have heard about that. But dead bodies are needed in research and medical education. While studying medical science students need dead bodies to experiment upon. Some people provided bodies to these organisations through unlawful methods. They dug out buried bodies from graveyards and sell them to research organisations. Your body donation will discourage such unlawful work.

Whats does Religion say about Organ and Body Donation

Some people think that proper funeral is necessary to let the soul of the dead person rest in eternity. Religious views differ. Lets think about it in depth. Answer the following questions yourself to get the answer.

• Can't a blind person have a funeral?
• Can a heartless person have a funeral?
• Those who lose some of their body parts in an accident, don't the have a proper funeral?
• Those who go through postmortem after death, don't they have a proper funeral?

Answer is that funeral has nothing to do with a few body organs. Religion is there to save humanity and if you help by donating organs after your death then it will save both religion and humanity. So come forward and donate.

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Organ Donation : Know the Unknown

You must have heard about Organ Donation. But did you ever think what are its pros and cons. There are merits and demerits of every thing. Read this article if you want to take your knowledge to one step further. You will definitely find something interesting and inspiring on this page.

Which organs can be donated after death

Almost every part of body can be donated. Heart, heart valves, liver, kidney, bones, skin, tissues, eyes, pancreas, intestines and several other organs can be donated. It also depends n your condition at the time of death that which organs are usable or not. Sometimes some organs can't be donated due to some infectious disease at the time of death. So if you want to be a real donor then try to stay healthy till the end.

Living people can donate too

When we talk about organ donation, we think that organs can be donated only after death. But the fact is that some organs can be donated while still living. For example kidney and liver. It take a lot of courage to do so. One can do it only if he/she cares too much for the patient.

Is there any age limit for organ donation after death

No, there is no age limit for organ donation after death. Organs are examined after death, and if they are found healthy only then they are transplanted to some potential recipient.

Do you know:

• More than 122 thousand patients are waiting for organ transplant in USA. 
• 1 patient is added to the waiting queue in every 12 minutes.
• 18 people in USA die everyday due to lack of donors.

What does Religion say about Organ Transplant

As per my knowledge Religion don't have any authority to say anything about Organ Transplant. Most of the Religion are quite old and when their scriptures were written there was no such thing like "Organ Transplant". People of that time don't even know that anything like that would happen in future.
A good religion will always tell you to save someone even by sacrificing your selves.
However if you bring some preachers of different religions to talk about that then they will must say something in favor or against it. So just accept what you feel right. After all its your body. But also think one more thing - Will this body be yours after death ?

After death you body will decompose into nature either in one way or another, so better give it a chance to stay longer and help humanity and then get decomposed after few more decades.

Donating Organs is True Humanity

Human Breed is known as the one who takes the lives of another to fulfill their greed. God is the one who gives us lives. By donating our organs we can be a helping hand to the god by saving lives. DO you know that organs from a dead person can save lives of 8 patients. It will not only save the needy patients but it will also give a new life to their closed ones.

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Constipation Home Remedies, Cure and Precautions for Kids and Adults

Constipation is a condition of Hardened stool and problem in passing it through. This problem can occur in both Kids and Adults. Here we will provide some simple cures and treatment for constipation to help you out.

Constipation in Adults

Constipation is not something that we like to discuss with our family and friends. We often try to get relief from it either by drinking a lot of water or trying some other home remedies. It better to solve this problem by using home remedies before the condition become worst.


Here are few home remedies for constipation in Adults:

• Olive Oil: Olive Oil is lot more that just a coking oil. If if take 1 tablespoon of Olive Oil in the morning before eating anything else then it can lubricate your digestive track and help you in getting a motion. If you don't like the taste the add 1 tablespoon of lemon juice in it. 
• Lemon Juice: Squeze 1 lemon in 1 cup of warm water and drink it. Lemon acts as a stimulant for our digestive track and clears all toxins and walls of colon.
• Coffee: 1 cup of coffee can get you moving but don't overdo it. Caffeine is a stimulant for digestive system but excess of coffee can create opposite effect as well. Excess Coffee is diuretic and it can make you urinate more frequently and causing dehydration. So don't go for more than one cup.
• Flaxseed Oil: Flaxseed oil acts as a good lubricant. It coats the walls of intestine and stool passes through easily. You can also have it with orange juice (with pulp). 1 tablespoon of flaxseed oil in a glass of orange juice with pulp. Pulp contain fiber so it helps in digestive system, This process may take up to 5 hours for working.
• Blackstrap Molasses: You can take 1 table spoon of Blackstrap Molasses to ease constipation. If you don't like its taste then you can have it with warm water of tea. Some people might not like its taste.
• Aloe Vera: In morning mix 2 tablespoons of pure Aloe Vara gel (taken from aloe vera plant) in fruit juice and drink it. If you don't have aloe vera plant then drink 1 cup of Aloe Vera juice. It will create the same effect and help you get relief from constipation.
• Epsom Salt: Epsom Salt is a good home remedy for Constipation. It draws water from its surroundings and soften the stool, thus allowing a better bowel movement. Take 1 teaspoon of Epsom Salt with 1 cup water and it will help you with motion.
• Prune: Prune or Prune Juice can help you in Constipation. Prune is a natural laxative and contain fibre. Prune also contain sorbitol which softens the stool.

Constipation in Infants and Kids

Infants and Kids can't describe the problem to their elders. So parents need to notice their potty habits in the starting phase of life. Kids only on milk diet have to poop a number of times in a day. As they start to eat some solid food the count may decrease to just two times. But if the count is less than that or just once in two days then it means something is wrong. It means that either the kid is not eating sufficient food or suffering from constipation. Here are a few remedies for constipation in Infants and Kids.

• Usually Breastfeeding babies don't face the problem of constipation. But if the face it then you can experiment with some water or fruit juices to treat it. in the beginning try to give the baby few feeding of water. If it doesn't work then give them pure apple, prune or pear juice (60 to 120 ml).
• If your kids has started eating then you can try some pureed pea or prune.
• Change the wheat or rice flour with barley. Such changes can stimulate the digestive system and clear constipation.
• If its been a few days then place infant glycerin suppository into baby's anus. It should be only used if dietary changes are not making any progress.
• Enemas or Stimulant laxatives should not be used for babies.
• Must consult your doctor if the changes in diet are not making any progress. Babies body is not meant for much experiments.
• If babies show symptoms like vomiting or rectal bleeding the consult your doctor immediately.

Precautions for Constipation

As we know that precaution is better than cure. So it better to not get constipation by following some simple advice given here.

• Move you body: Sometimes laziness is the reason behind constipation. Only a active and moving body can have a good digestion. So change you lifestyle and get moving to get a better motion in the morning.
• Eat Fiber: Fiber is better for our digestive system. Fibrous food creates a better bowel movement and keeps th food flowing in intestines. So eat more fiber and never have constipation.
• Potty Schedule: Make a habit to go for loo at a fixed time in the morning on a daily basis. Potty scheduling is a good habit for kids. Its a good habit which help you for a lifetime. Potty scheduling makes some changes in your biological clock and automatically creates pressure at a fixed time.
• Answer the call: Whenever you feel pressure for a motion, don't ignore or delay it. The longer you hold it, the stool will dry as intestine will soak water from it and it will be harder to pass it out. The pressure you feel is for a reason. So never delay in answering a natural call.
• Eat Yogurt: Eating yogurt at least once in a day as it contain the good bacteria that helps in digestion

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Omega 6 vs Omega 3

Both Omega 6 and Omega 3 belong to the group of PUFA (Poly Unsaturated Fatty Acids). These fatty acids are necessary for good health of a human being. But Omega 6 and Omega 3 have some different properties. We will discuss these facts here help you understand some basic differences between these two fatty acids.

According to some researches the ratio of Omega 6 to Omega 3 in the diet of our non-vegetarian predecessors was 1:1. It means similar quantity of both Omega 6 and 3. But as we move from non-veg to veg diet and soon started to use vegetable oils, this ratio changed dramatically. Now a days 4:1 ratio of Omega6 : Omega 3 is considered best. But its far away from actual measurements.

Ratio of Omega 6 to Omega 3 in American diet changed dramatically during past century. In 1930s this ratio was 8.4:1, while in 1985 it was reported to be 10.3:1 . Today this ratio ranges from 10:1 to 20:1 , which is very dangerous for human body.

Here we are not demonstrating in depth chemical reactions done by Omega 6 and Omega 3 in our body. The basic thing is that Excess of Omega 6 increases inflammation. Omega 3 is neutral. If you eat omega 3 then lesser amount of Omega 6 will be available to tissues. Diet with more Omega 3 and less omega 6 will reduce inflammation. So if you want to reduce any type of inflammation in your body then just reduce Omega 6 and increase Omega 3 in your diet.

Know more about Omega 3: Read More

If you want to know which inflammatory diseases you can get due to higher amount of Omega 6, then these diseases are Obesity, Type 2 Diabetes, Auto Immune Syndrome, Rheumatoid Arthritis, Cancer, Asthma, Inflammatory Bowel Disease and Psychiatric Disorders.

Most of the US population is at high risk of Heart Diseases due to high Omega 6: Omega 3 ratio. According to a research if this ratio is reduced to 4:1 then mortality can be reduced by 70%. Its clear by these researches that Omega 6 has played a major role in evolution of modern world killing diseases like diabetes and heart diseases.

Amount of Omega 6 and Omega 3 found in various vegetable oils is shown in the table below.







Role of Omega 6 in Increasing Heart Diseases

A few studies have shown that in last 150 years heart diseases have increased at a high rate. Similarly ratio of Omega 6 compared to Omega 3 has also increased. Studies have found a direct relation between Omega 6 and heart diseases. That’s why Omega 3 is suggested to heart patients to reduce the effect of Omega 6 on their body.

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Omega 3 Main Function, Sources and Benefits (ALA, EPA, DHA)

Omega 3

Omega 3 belongs to the group of Polyunsaturated fats. So Omega 3 is a polyunsaturated fatty acid (PUFA). All PUFAs contain double bonds which make them more flexible, interactive, delicate and susceptible to damage. Position of double bond in Omega 3s is unique and not found in other fats.

There are 3 types of Omega 3

• ALA (Alpha-Linolenic Acid)
• EPA (Eicosapentaenoic Acid)
• DHA (Docosahexaenoic Acid)

ALA is the simplest type of Omega 3 with minimum number of double bonds. EPA contain 5 double bonds and DHA contain 6 double bonds. Our body can not generate ALA from scratch. But our body can generate EPA and DHA from ALA. Various researches have shown that EPA and DHA can reduce the risk of various chronic diseases.

Effect of Omega 6 on Omega 3

If we eat more Omega 6 then it reduces the conversion of ALA to EPA and DHA. So a healthy ratio of Omega 6 to Omega 3 i.e. 4:1 should be maintained. Now a days this ratio in US diet has gone to a dangerous level of 10:1 to 20:1 thus increase the chances of heart diseases.

Omega 6 vs Omega 3: Read More

How to make ALA to EPA/DHA conversion better ?

Our body needs certain nutrients to convert ALA to EPA and DHA. These nutrients are vitamin B3, Vitamin B6, Vitamin C and minerals Zinc and Magnesium . If these nutrient s not taken in enough amount then we can’t get the optimal ALA to EPA/DHA conversion.

Omega 3 Main Sources

Food Rich in ALA Omega 3

• Dairy products such as Cheese, Milk, Yogurt
• Eggs
• Flaxseeds , walnuts
• fruits (strawberries and, raspberries)
• Fish (scallops, shrimp, and cod)
• Sardines and salmon
• Cauliflower, Brussels sprouts, mustard seeds, collard and turnip greens, spinach, kale, green beans, romaine lettuce, summer squash and winter squash
• Legumes and foods made from legumes (soybeans, tofu, and miso)

Food Rich in EPA/DHA Omega 3

EPA/DHA Omega 3 can be obtained from Eggs, Cheese, Milk and Yogurt especially when obtained from grass-fed animals. Meat of grass-fed animals, Fish and sea plants are also rich EPA/DHA. Some land plants when fermented with certain fungi also become rich in EPA/DPA Omega 3.

Omega 3 Benefits for Human Body

Importance of ALA Omega 3 in our Body

85% of total ALA consumed by our body is used as energy. ALA not only provide energy to cells but also get converted in EPA and DHA for various other functions which are atated below.

Importance of EPA Omega 3 in our Body

Prostaglandings (also known as messaging molecules) are directly made from EPA. These massaging molecules make anti-inflammatory effect for proper functioning of our inflammatory system. Thus EPA saves us from cardiovascular diseases and work for proper functioning of our heart.

Importance of DHA Omega 3 in our Body

Our body need DHA for proper functioning of our Brain. Our brain is 60% fat and 15 to 20% of that fat comes from DHA. Thus 9 to 12% of our brain is DHA. Some research have shown slower neurological development in children with lower level of DHA.

Some diseases connected to lower level of DHA are:

• Parkinson's disease (Neurodegenerative disease)
• Multiple Sclerosis
• Reduced reasoning ability in children

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Rheumatoid Arthritis Exercises for Hands Knee Feet and Shoulders

Rheumatoid Arthritis is a rare disease in which our immune system start to attack its own tissues, and most affected part of our body due to this disease are joints. Joints of Hands, Knee, Feet and Shoulders are most affected by RA, a common name of Rheumatoid Arthritis. Swelling in the joints are also normal in this disease. If precautionary measures are not taken then this disease can grow with time. So timely medical intervention is necessary to cure Rheumatoid Arthritis. Apart from medication its better to change your life style and make changes in your diet and add some exercises to your daily routine after consulting your doctor. Usually Cardio or Aerobic exercise are mostly suggested by doctors. These exercise not only provide workout to the joints but also make your muscles and bones stronger.

Rheumatoid Arthritis Exercises

Here we will mention some exercises for Hands, Knee, Feet and Shoulders to make your condition better and decrease the effect of Rheumatoid Arthritis.

Its better to warm up before starting the main exercises. So of the easy and light warm up exercises are

• March at one point
• Pump your Arms and Legs

Walking is considered one of the best exercises for all age groups and for all disease. It provides mild exercise to every part of body including joints. In the beginning start slow and then increase your pace to the limit which your can bear. Its important to stay hydrated, so keep a water bottle handy. You can do this exercise almost anywhere but make sure that your shoes are comfortable.

Stretching Exercises are considered best for RA. It reduces stiffness in body and maintain range of motion. Some of the stretching exercises are;

• Try to touch the sky standing on your toes.
• Try to touch your toes either in standing or sitting position.

Cycling is good for your joints in your legs, such as feet and knee. If you are not comfortable in cycling on a road then use a stationary bike. Its good for both joints and heart. Don't try to reach your limits while cycling and consult you doctor especially if you are a blood pressure patient.

In some cases strengthening the muscles around the weak joints can help you. You can do strength training in the guidance of a physical therapist to make your situation better.

Small Joint Exercise are the main thing that we usually forget. A patient of Rheumatoid Arthritis should never forget his/her fingers and wrists. Curl your fingers and move your wrist in circular movements in the beginning of your exercise session or in the middle of the day, whenever you have some free time. Such exercises can be repeated anywhere both in office and home.

Yoga and Tai Chi provides some of the best exercises for Rheumatoid Arthritis. There are some breathing and flowing movement exercises in Yoga and Tai Chi which not only help joints but also gives you balance of mind and relives you from stress. You can search for these exercise videos on youtube if you want to practice them.

Exercise in Water : Those who are fond of swimming will agree with the fact the swimming in itself is the best exercise. But even if you don't know swimming, you can do some workout in water. If you lift some weight inside water then it will feel lighter and the arm movement will be like a flow, which provides mild exercise to joints. If you feel it appealing then give it a try. A number of people go for Hydrotherapy, exercising in warm water, to ease themselves from Rheumatoid Arthritis joint pain.

Rebounding is also used by some experts. Its like a mini trampoline and its safe to be used by people of all ages. It absorbs the impact of exercise but still gets your heart pumping and joints moving.

Whatever exercise you do, don't try to test your self by reaching your maximum limits. Its better to three ten-minute exercise sessions instead of a single 30 minute session. Its better to give a few minutes break between each exercise session. Try to enjoy your exercise session with proper clothing and equipment. Exercise done with enjoyment doubles the benefits. That's why some people listen music during workout.

Diet Recommendations for Rheumatoid Arthritis: Read More

Not Recommended Exercises for Rheumatoid Arthritis

• Jogging and Running
• Heavy Weight Lifting

A number of RA patients suffer from depression. Exercises change you mood without taking any antidepressant. So its better to keep moving and make your body healthy.

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Rheumatoid Arthritis Diet Menu and Recommendations

Rheumatoid Arthritis

In medical field Rheumatoid Arthritis is commonly known as RA. Its a chronic inflammatory disorder that usually affects small joints of hands and feet. Around 200,000 to 3 Million cases of Rheumatoid Arthritis are reported in US every year. Its a medically manageable disorder of human body and treatment can help in recovering from this condition. Rheumatoid Arthritis is a immune system disorder in which our immune system starts to damage tissues of our own body including joints and internal organs.

When Rheumatoid Arthritis affects the joint linings, it causes painful swelling on the skin. If its not treated timely then it can cause bone erosion and joint deformity. Apart from medications and therapies our diet and some exercises can also help in treating this condition.

There are a number of nutrients present in our food items which can help in curing any disease. Usually we ignore this factor. But taking care of our diet can help you in using less medication. It not only saves your expenses on medicines but also gives you a natural way to cure Rheumatoid Arthritis. Most of the experts agree with the fact that most of the supplements should be used in natural form in the form of your diet, rather than taking them in the form of medication.

Rheumatoid Arthritis Diet

There is no accurate cure for Rheumatoid Arthritis but some foods can help you in treating some symptoms. We would suggest you to consult your doctor before practicing the food habits given here.

According to US Food and Drug Administration, the major part of diet (around two third) should be fruits, vegetables and whole grains. Remaining part of diet should include low-fat or fat-free dairy products and some protein products. Fiber in fruits and vegetables can reduce inflammation. Fiber diet reduce the CRP (C-Reative Protein) in our blood. Higher level of CRP in blood means inflammation. Strawberries are considered best for this effect. Antioxidants present in fresh colourful fruits and vegetables help in getting relief from inflammation.

According to Ruth Frechman of American Dietetic Association, Omega-3 fatty acid in fish oil is one of the best anti inflammatory food. Following fish varieties are considered best for omega-3:

• Herring
• Mackerel
• Trout
• Salmon
• Tuna

If you don't want to eat fish and just want to use fish oil then consult your doctor about its dosage as fish oil may interfere with some other drugs.

Extra-virgin Olive Oil contains Oleocanthal which blocks the enzymes that causes inflammation. So you should use extra virgin olive oil as an alternative to cooking oil and butter. It takes 3 to 4 tablespoons of extra-virgin olive oil to equal the effect of 200mg Ibuprofen tablet as an anti inflammatory medicine.

Low level of Selenium (a mineral) is found in people suffering from Rheumatoid Arthritis. Increasing the level of Selenium can control inflammation. This Mineral is found in whole-grain wheat products and some shellfishs like oysters and crab. But selenium can put you to the risk of diabetes, so consult your doctor before adding selenium to your diet.

Exercises for Rheumatoid Arthritis: Read More

Inflammation causing Foods to be avoided

Just like some foods decrease inflammation, some foods can increase it too. So make it sure that you don't eat such foods. Some of such foods which can cause inflammation are:

• Hamburgers
• Grilled or Fried Meat
• Omega-6 fatty Acid : Its found in oil of Corn, Sunflower, soyabean and cottonseed.

You can plan a diet to treat Rheumatoid Arthritis taking into consideration all the facts listed here. Before planning your Menu consult your doctor so that your diet don't interfere with any other medical condition.

Some websites provide complete Diet Menu for a week , but can't suit everybody as everyone have his own taste and own medical conditions. So one diet plan might not be suitable for others. So its its better to make your diet menu yourself with the help of your doctor.

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