Better Health Facts

What if your DNA held the secret to what you should eat to avoid developing type 2 diabetes? As personalized nutrition and genetic testing grow more …

Cold showers have surged in popularity as a natural health hack, championed by athletes, wellness enthusiasts, and even biohackers. The allure? A sim…

Imagine reducing anxiety, lifting depression, and lowering your blood pressure—just by walking slowly through a forest. No pills. No technology. Just…

Microplastics have become an environmental and public health concern, turning up in the food we eat, the water we drink, and now, potentially, inside…

Perimenopause—the transitional phase before menopause—can be a turbulent journey. Mood swings, irregular periods, fatigue, weight gain, hot flashes, …

Imagine visiting your doctor for anxiety, and instead of receiving a medication prescription, you're handed a digital detox plan: a structured re…

Depression affects more than 300 million people worldwide, making it one of the leading causes of disability. While antidepressants and psychotherapy…

The idea that “you are what you eat” has taken on profound scientific depth in recent years. No longer is diet seen as merely a source of calories or…

Depression is one of the most widespread mental health challenges in the modern world. While traditional treatments like therapy and medication remai…

The concept of cycle syncing workouts is gaining momentum among women seeking better fitness results, reduced injury risk, and improved hormonal hea…