Better Health Facts

Milk has been a symbol of nourishment across cultures for centuries. Children are often encouraged to drink it for stronger bones and teeth, but as …

Cholesterol has long been cast as a villain in heart health. For decades, doctors and health campaigns have warned us to keep our cholesterol levels …

The idea of starting your day with a warm glass of lemon water has become a health ritual for millions around the world. Social media influencers, we…

It’s a common belief that sitting cross-legged can lead to the development of varicose veins. You may have heard this from a friend, a relative, or e…

Vitamin D, often called the “sunshine vitamin,” plays a crucial role in maintaining healthy bones, supporting the immune system, and promoting overal…

One of the most persistent fitness myths is that you can melt away fat from specific areas of your body—like doing crunches to burn belly fat or leg …

Cracking your neck may feel like a harmless way to relieve stiffness, tension, or stress. But in recent years, stories and social media rumors have …

In recent years, social media has given rise to a curious health trend known as “mewing” — a technique that claims to reshape your face and improve …

Over the past decade, the incidence of insulin resistance in young adults aged 20 to 35 has shown a concerning rise. Once considered a condition …

We’ve all heard the phrase “laughter is the best medicine,” but can something as simple and joyful as laughter truly influence your immune system? Su…