Better Health Facts

The world is witnessing a worrying trend: teenagers today are reporting record-high levels of depression, anxiety, and other mental health conditions…

For centuries, humans have intuitively known that joy and laughter heal the spirit. But modern science is now asking a bold question: can happiness i…

In the last decade, standing desks have become a popular trend in offices, remote work setups, and even classrooms. Promoted as a solution to the da…

Over the past decade, scientists have started comparing ultra-processed foods like chips, cookies, burgers, and sugary sodas to highly addictive dr…

Allergies were once primarily associated with pollen, peanuts, bee stings, or animal dander. But in recent decades, a surprising trend has emerged: …

Most of us carry reusable water bottles to stay hydrated throughout the day. They are eco-friendly, cost-effective, and convenient. But there is a hi…

In today’s fast-paced, concrete-filled world, many of us long for the peace of nature. But beyond the calming feeling of a park walk or the refreshin…

Forgetting is often seen as a flaw in human intelligence—something to be avoided at all costs. Most of us worry about our memory when we misplace ke…

In recent years, plant-based meats have become one of the hottest food trends across the globe. Grocery shelves and restaurant menus are increasingly…

In recent years, the concept of “biohacking” has spread across the wellness and productivity world. From high-profile CEOs to lifestyle influencers, …