Better Health Facts

Heart disease remains one of the leading causes of death worldwide, and while heart attacks can occur at any time of the day, studies consistently s…

Protein has long been celebrated as a vital nutrient for building muscle, repairing tissues, and fueling countless processes in the human body. In r…

Every single day, billions of cells in your body divide, grow, and die. Most of this activity happens without you ever noticing it. But among these c…

Water is essential to life. Our bodies are made up of nearly 60% water, and the brain itself is about 73% water. This simple fact alone hints at the…

Anger is one of the most powerful human emotions. While everyone experiences it from time to time, the way we process, express, or suppress anger ca…

Almost everyone has experienced déjà vu—a sudden and eerie feeling that the current situation has already happened before. It might occur while walki…

Some people thrive in the early morning, while others find their energy peaking late at night. This difference is often explained by “chronotypes”—a…

AirPods and headphones have become an inseparable part of modern life. From long work calls and daily commutes to music, gaming, and podcasts, milli…

We often hear that stress leaves its mark on the body, but can it really etch itself into your face? The idea of “worry lines” and a “stressed look”…

The human body is home to trillions of microbes—bacteria, fungi, viruses, and archaea—that live inside us, mostly concentrated in our gut. Collective…