Showing posts with label Sexual Health. Show all posts
Showing posts with label Sexual Health. Show all posts

Why Making Love is good for your Heart and Blood Pressure !

You might have heard this fact that making love is actually good for your blood pressure. But most of us don't known how does it help in keeping our blood pressure in control and whats the science behind that. Getting intimate with your partner is actually the best medicine for blood pressure. It not only cures it, but sometimes it can also act as a therapy for those who are already suffering from hypertension. The facts collected by betterhealthfacts.com are well researched from internet with an intention to increase the your knowledge about the good effect of love for your heart health. Keeping your blood pressure in control increases your life expectancy and reduces the chances of heart attack to a great extent.

Why Making Love is good for your Heart and Blood Pressure


  • Aerobic exercises are beneficial for your heart health. Aerobic exercises are those workouts in which we use our big muscles in a rhythmic and continuous way. During love making we use most of our big muscles in the rhythmic and continuous way, thus it can be considered as a good aerobic workout.
  • Regularly getting intimate keeps our weight under control and reduces the chances of being obese and further suffering from some heart disease. Obesity is itself considered a disease in US.
  • Love Making keeps our testosterone and estrogen hormones in balance. It save us from heart diseases in long run.
  • Indulging in a love activity releases oxytocin hormone in women, which has a direct effect in lowering the blood pressure.
  • Just like smoking and high cholesterol diet there are some other factor like stress, anger, anxiety, and loneliness which are considered as a risk factor for heart attack. While getting intimate our body releases Endorphins which gives us a feeling of euphoria or well being and saves us from stress, anger, anxiety and loneliness. Thus our chances of heart attack are also reduced.
Making Love is the best Medicine (Organic with No Side Effects)

Is it dangerous to make love if you are suffering with hypertension ?
No, there is no danger in that. However making love increases your blood pressure for a few minutes but so does a number of other tasks. Even if you have ever heard of anybody suffering a heart attack while making love, then its just a coincidence. But if you are suffering with hypertension and still using some enhancement pills like Viagra then it may be dangerous. If your doctor have suggested you abstain from such activity due to hypertension (however it happens rarely), then its better to listen to him.

Previously we used to say that love resides in our heart. But today we can say that if we keep loving somebody (with physical relation as well) then it keeps our heart young, and its scientifically proven now. 

Making Love is the best medicine - Its Organic with No Side Effects

As the title of this article says that Making Love is the best medicine for a number of diseases. It not only cure you from a number of diseases but can also treat a number of them. Most of the diseases that we have during our lifetime are in one or another way related to chemicals in our body. Lack of one chemical leads to some disease and abundance of other chemical leads to another disease. A proper balance of these chemicals is necessary to live a healthy life and making love acts as an instrument to make that balance. Betterhealthfacts.com found a number of facts while researching on this topic and now we will bring it here for you to understand them and share them with your loved ones to make their life much better than before. In the modern world where we are going back to organic medicines, nothing is more organic than making love.

Why making love is the best medicine ?

  • Did you ever notice that no one ever have a stuff nose during lovemaking. Its because love making is a natural antihistamine and helps us fight against asthma and hay fever.  
  • Endorphins are endogenous opioid neuropeptides which are produced by the central nervous system and the pituitary gland. They provide us a sense of euphoria and a feeling of well-being. These endorphins are produced in our body while making love.
  • A number of psychological diseases don't even appear in sexually active people, and if they appear due to your in-activeness then making love can act as a medicine to most of them.   
  • Edrorphin is also a natural pain killer, thus cures headache and other body pains.
  • It tones up every muscle in the body and gives a feeling of complete exercise. Those exercises are considered best where we burn more calories in a shorter amount of time and making love solves the purpose (may be in the end :) ). 
  • Its a good calorie burner and help us in remaining slim. Obesity is itself an invitation to a number of diseases. So make love and remain slim.
  • Sweat produced during the act cleanses the pores in our body and saves our skin from various skin diseases.
  • Estrogen hormone is released in women when they do it and this hormone is responsible for shiny hair and smooth skin.
  • Making love keeps our testosterone and estrogen hormones in balance. It save us from heart diseases in long run. Some studies have found that chances of heart attack is much less in those who make love at least twice a week.
  • It helps in controlling our blood pressure. Some researches have found that making love lowers the systolic blood pressure. Some researchers believe that it increases our blood flow and increases the elasticity of blood vessels.
  • According to some recent researches, regularly indulging in such activity can save a man from having prostate cancer.
  • Kissing builds more saliva in our mouth and thus our mouth and teeth get better cleaned. Its also lowers the level of acids that causes decay and plaque buildup in our mouth.
  • Making love is a sedative medicine which gives us a feeling of peace, calmness and quietness.
  • The more we do it, the more our body desires for it by attracting our partner through the pheromones produced by our body which leads to more exercise and more calorie burning and thus being more healthy.
  • It gives us a better sleep. The quality of you sleep matters most for your health, and the sleep that you get after making love is much more better. During a good sleep our body repairs all wear and tears in the body and make it ready for new day, so don't compromise on your love life and sleep.
  • It reduces the effect of ageing. Some people think that frequency of love making decreases with age, but its not so. If you remain healthy and have it regularly than the effect of aging will be minimal on your body. I have heard about couples doing in regularly till their 90s. However during some phases of life the frequency can get reduced either due to some social problems or menopause in women, but still its a better idea to get back to your normal frequency to live a better life.
  • Making love improves bladder control in both men and women by exercising our pelvic region muscles stronger. 
  • Sexually active people take less sick leaves, which is itself an indication of their better health.
  • Sexually active people have more antibodies in their blood compared to less active people. It proves that our immune system is directly affected by our sex life.
  • Your drive and healthy body increases your self confidence and helps in making your life better.
How does Making Love saves your Heart from Blood Pressure

Once i heard in a TED talk, that most of the matters can be easily solved between couples if they solve them while sitting on a bed with no clothes. No problem of our life is bigger than ourselves and if you have got a partner than it can treated more easily. What is better than an easily available organic medicine with no side effects. So enjoy it and live a less problematic life with more happiness around you and that too with a healthy body. 

Tight Jeans are making you Infertile !

Yes, you heard it right ! Tight jeans are making you infertile. If your jeans is tight at your scrotum then you may have problems like bladder weakness, urinary tract infections, twisted testicles and even low sperm count. And low rem usage of such jeans can impact more badly. Betterhealthfacts.com have done a good research on this topic and bring you some rarely known facts about negative effects of wearing tight jeans on your sexual and overall health.

Tight fitting jeans decreases blood flow

Too tight jeans can easily decrease the blood flow in your veins. It results in collection of blood in your legs and it swells your legs and the condition become worst if you wear them regularly. Usually our arteries (which bring the fresh blood from heart) are located at more depth under the skin, while veins (which takes the deoxygenated blood to heart) are not much under skin (or you may say superficial). These veins can be easily blocked by some pressure from outside and it collects more blood in legs. It can easily cause lack of sensation in your toes, lower leg, and thighs.

Tight fitting jeans can damage muscles and nerves in your legs

In a recent incident published in a science journal a woman did some squatting exercise after wearing a tight pair of jeans and the condition become so worst for her that she was hospitalized. Doctors cut open her jeans to save her and she was hospitalized for 4 days. Later doctors explained that the combination of tight jeans and squatting made condition worst for the lady. After squatting the muscles of the legs tried to swell, but there was no space to swell and it made muscles to go inward and damage the nerves. Same thing can happen to anybody.

Temperature issues in Jeans can kill your sperms

If you are a men and your jeans is tight at your scrotum region than you are making yourself infertile by your own mistakes. Our testicles lie outside of our main body in the scrotum for a reason. That reason is that sperms can remain healthy at comparatively some degree cooler temperature than our normal body temperature. While our tight jeans bring our scrotum in tight contact with main body and increases their temperature, which not only degrades sperm health but also the count.

Some more groin region problem related to tight jeans

Twisted testicles is one other side effect of tight jeans. In this condition the spermatic chord is twisted and it may cut off its blood supply and sometime need surgery to correct it. Tight jeans can also cause fungal infection in that region. Women may also have vaginal yeast infection due to tight jeans. Bladder weakness and Urinary Track Infection (UTI) some other problems related to the same factor.

Our sexual health greatly depend on our legs. So don't let the blood pause in your legs and don't let tight jeans damage your leg muscles and nerves. Its not just the scrotum region but the whole legs which should be healthy for it.

Note: Style should be secondary and first should be health. A man may think that style is necessary to impress the opposite sex , but that style is worth nothing if you are weaker or infertile in the real task.

A week old Sperms are Unhealthy !

Some philosophers believe that abstaining from sexual activity makes a man more fertile. But today science is saying that if the sperms remain stored in a man for more than a week then it becomes unhealthy. Here betterhealthfacts.com will try to figure out the truth. This article is specially meant for those couples who want to be blessed by a healthy kid.

It can cause abnormality in child

If a sperm remains stored in a man for more than a week then it becomes unhealthy compared to fresh ones. Such sperms are not only less capable to fertilize an egg but can also cause genetic defects in kid which may result as some abnormality.

Abstaining from sex may cost you !

When a men is diagnosed with low sperm count, then the first thing they think is abstaining from sex for a few days as it may increase the count the next time they pair. But some scientific studies found that it may increase the count a little bit but the health of sperms is compromised in this way. The best way is to get indulged on daily basis for better results.

How to keep your sperm store healthy

As we told earlier that indulging in any sexual activity which results in releasing the semen can keep your sperm store fresh and healthy. As the old store is emptied, our body produces more healthy sperms. Read Secrets to keep you sperms healthy.

Do sperm's health have any relation to man's age ?

Yes there is a clear relation between the man's age and sperm health. According to some researches infertility level in men increases after the age of 40. Apart from that the sperm quality also decreases with age. It increases the chances of genetic disorders in the offspring.

Secrets to Improve Sperm Count and Health

This article is basically meant for those men who want to be a father soon and get bless with a healthy baby. The direct relation of healthy baby is with a healthy sperm. Every man have more 20 to 150 million sperms in per ml of ejaculation. If its less than 20 million then its less sperm count. Here betterhealthfacts.com will tell you how you can increase the count and health of your sperms.

Don't let them stale

A fresh sperm is the healthy sperm. Its the key. Don't abstain from sexual activities for weeks. Your abstaining will make them unhealthy and incapable of fertilizing an egg cell. Even people with less sperm count are advised by doctors to indulge in sexual activity more often to keep the sperms fresh as it increases the chances of fertilization. Read more in another article A Week Old Sperms are Unhealthy .

Save them from high temperature

Our testes lie outside our body in the scrotum for a reason. It because they need slightly less temperature than body temperature to keep the sperms healthy. Wearing tight jeans, or working with laptop on your lap are increasing the temperature of the scrotum and making sperms unhealthy. Hot bath tub is suggested to avoid by many doctors due to the same reason.

Your Health and Diet

Being obese or underweight can also decrease sperm quality as sperm production is directly linked to fat content in your body. A balanced diet not only keeps you weight in good range but also your sperms. According to some researches lack of folic acid in diet can decrease sperm quality and eating more soy products also have a bad effect on sperm health.

Your own age also matters

Quality of sperms decreases with age. After 40 the chances of genetic disorders in offsprings increases only due to unhealthy sperms.

Emotional well being is also necessary

Your mood and emotional well being is directly counted to sperm health and count. So a unhealthy social environment and emotional stress among partners can directly affect the sperm count and quality.

Note: A man may produce millions of sperms in a single ejaculation but at max only 200 healthy sperms are able to reach the egg and only one lucky-one fertilizes it. So keep your sperms healthy.