Showing posts with label Sexual Health. Show all posts
Showing posts with label Sexual Health. Show all posts

Why do people get addicted to pornography

Porn addiction is not only affecting USA but the whole world. High Speed internet access in all developed and developing countries is acting as a catalyst in this addiction. Young generation often get attracted to porn as it is something new and exciting for them and they feel more pleasure in it than any other activity. Truth is that sometimes age don't matter for pornography addiction and person of any age group can get addicted to it due to different reasons.

Here are some basic reasons behind porn addiction. These reasons are somehow related to lives of most of the humans of modern world who think themselves as technically advanced. 

Pleasure: Pleasure is the primary requirement for any addiction. Especially in teens when they are new to sexual pleasure and if they are introduced to porn at that time then most probably they will try to watch it again and again with something new every time.
Absence of a partner: Among adults the absence of partner due to any reason can sometime attract a person towards porn. People often watch porn to get relief from sexual frustration in long distance relationships.
Lack of time to get intimate: Sometimes people have a partner who live in the same house but don't get time to be intimate due to busy schedule. It is common in metro cities where both partners work to earn good money at the cost of very less personal life.
Man seek out a variety: Males in most species don't stick to just one female, so that they can spread their genes. Same personality trait comes in man that he can't remain satisfied with just one irrespective of beauty of woman. Even those who don't cheat, try to watch porn to satisfy that other need.
Free availability of internet pornography: Free availability of porn videos on internet has increased the number of porn addicts in past one decade. Teens go on these websites just to satisfy their curiosity and later get addicted to it. They don't even need any paid subscription to watch porn. Free availability is the number one reason behind the porn addiction.

Science behind Porn Addiction

As a matter of fact whenever a man or woman reaches the climax of sexual activity, he/she is emotionally bound to the other person. In case of pornography the other person is nothing but a video on the screen. Repetition of the same behavior connects the person to porn content so much that it becomes harder for him or her to resist from it. This is the starting phase of porn addiction. When we try to understand the science behind porn addiction then we find that it is just like any other addiction but it harms our brain and thinking much more than any other addiction.
Dopamine is a chemical which is released in brain whenever we feel excitement, sexual arousal and happiness. Whenever dopamine is released in the brain, our brain stores the act just done before to know what lead to that excitement and happiness. Some drugs like cocaine also affect the dopamine release to make a person addicted to it. Interesting fact is that erotic imagery releases more dopamine in brain than sex with a familiar partner. When our brain compares these different dopamine levels, it finds that real sex is less exciting than watching porn and feel more connected to pornography. Better reward is always inspiring to do more. Thus it becomes a reward driven addiction.
How does porn harm your brain, body and life ?

Sex is a necessity of human body and there is nothing abnormal in it. If an adult person don't have a partner for long duration and he/she don't want to cheat his/her partner then most probably he/she will turn to porn. Till this time it is not an addiction, but it can easily become an addiction if you start avoiding your partner to get pleasure by watching porn alone. Such condition can easily ruin a relationship and social behavior of a person. So if is better to avoid porn and find a real partner for the real adventure of life.  

Injaculation Benefits and Risks: Know Before you Practice

Injaculation is keeping your semen/sperms inside your own body and don't letting it spill. The motive behind injaculation can be any one of the following: birth control, not wasting your energy, or to attain a higher level of meditation. Here we will provide some information about this less known topic and provide some insight to those who are researching for such tricks. While i was researching on the topic of Injaculation, i found that there is another medical term for it, which is "retrograde ejaculation". Ejaculation is normal release of semen through the urethra after some sort of sexual activity (as shown in figure with blue arrows). Injaculation is somehow uncommon and shown using the green arrow in the figure.

What is retrograde ejaculation ?

Retrograde ejaculation is a medical condition where sperms/semen travels backwards into the urinary bladder instead of going out of the body through urethra. We have got the same one tube in penis (urethra) that let us urinate and secrete semen. When a man is about to ejaculate the muscles at the base of urethra, known as sphincter, contract to block the way to urinary bladder, so that semen has only one way to go (i.e. outside the body). But if due to some reason sphincter fail to work or there is a blockage in urethra, then semen forcefully flows backwards into the urinary bladder. It is a leading cause of male infertility as very less or no semen comes out during the process of intercourse.
There are various reasons behind this condition. Some of them are given below.

  • It may happen after a surgery of prostate region.
  • Radiation therapy to treat prostate cancer may damage the muscles in that region.
  • Some medication can also cause temporary numbness in the pelvic region which may cause retrograde ejaculation.
  • Intentionally blocking the urethra to cause retrograde ejaculation.

Treatment of retrograde ejaculation depends on the cause. In most of the cases medication don't work as this condition is caused due to muscle or nerve damage. If the damage to the muscles and nerves is recoverable then treatment remains effective.

Deliberate Injaculation

Some people deliberately practice injaculation. There are various motives behind this practice. Some of them are listed here.

  • Sperm Retention: Some people practice injaculation to preserve their semen, which is life energy according to them and should not be spilled for pleasure. Know more about Sperm Retention.
  • Birth Control: Some ancient tradition of the world practiced injaculation as a way of birth control. However this practice was not 100% effective and was harder to implement. 
  • Meditation Practices: Some traditions believed that injaculation send the unused sperms into the brain and help in attaining higher level of meditation and consciousness level.

To practice deliberate injaculation people use to either press base of penis just before ejaculation to block the urethra or press a point below perineum to let the semen flow into urinary bladder. These methods are hard to master and often done incorrectly which may result in pain in genital.

Benefits of  Deliberate Injaculation

Most of the so called benefits of injaculation are already covered in above portion of this article, but one of the most important benefit that make men interested in it is that Injaculation can help you stay longer during intercourse and control your release time.

Risks of Deliberate Injaculation

According to medical science there are various risk factors connected to deliberate injaculation.
Sometimes pudendal nerve can get damaged due to incorrectly pressing the perineum, which may result in loss of sensation in genitals and nearby skin. It is a critical medical condition. Squeezing the base of penis to hold ejaculation is often advised by sex therapists to prevent premature ejaculation. So instead of pressing the perineum and damaging pudendal nerve, its better to press the base of penis.

Note: Those who believe that deliberate injaculation will send the semen back into body should know it that there is no scientific evidence to prove this theory. Even if the semen goes into the urinary bladder, it will come out through urine the very next time you urinate.

Does Sperm Retention makes a man Stronger !


Some people believe in sperm retention while some say that masturbation is healthy. Those who believe in sperm retention say that sperms take a lot to be produced and thus take a part of your life, and if you waste them then you shorten your life. While others who believe that masturbation is healthy say that sperms are produced naturally for the purpose of ejaculation and if you don't then you are going against the forces of nature. Whom should we believe is a tough decision to make. Human mind often believes the one which suits its own needs. Here we are going to find and answer to this tough question of sperm retention. 

Some thoughts in favor of Sperm Retention

Just like other animals human body is made to reproduce and keep its genes and species alive. If we keep mating or masturbating then our brain thinks that the natural process is going on smoothly as it can't distinguish between real and fake sex. But if you abstain yourself from masturbation or real sex then our brain starts believing that something is wrong and the very first step that it takes is to improve your looks and voice to attract the opposite sex for mating. It does so by extracting the energy from the unused sperm which is itself a combination of proteins, minerals, vitamins and healthy enzymes. Those we believe in this theory say that our body absorbs the sperms back if they remain unused for 15 days. Positive effects are described as good looks, deepness in voice, improved confidence level, improved muscles,  and high testosterone level. All these things are done by our brain to attract women but same can be utilized to earn success in life.

While researching on semen retention i found that it does not mean totally abstaining from real sex but to keep yourself from releasing the semen and learning the art of self control. 

Facts in support of Sperm Retention

  • Every animal on this planet has a particular mating season while humans don't.
  • Other animals keep saving their energy all around the year and save their sexual desire for a few weeks to month during a year.
  • Jews abstain from masturbation due to religious beliefs and they are one of the most successful and most rich people around the world.
  • Some Tibetan Buddhists practice sperm retention to achieve higher levels of meditation.  

What does Medical Science say about Sperm Retention

While researching on sperm retention some experts advised not to do so as it is against the natural process and we should let the sperms be released in the natural way. Forcefully abstaining from releasing the sperms can result in sperms/semen congestion and may create some medical condition.
Some medical problems that are often encountered by those practicing sperm retention are:
  • Pain in the penis and testicles upon arousal.
  • Inflammatory discomfort in seminal vesicles and testicles.
  • Unintentional erection is another problem as a result of biological response from body.
Morning and evening walks with bit more physical activity like exercising is necessary if you want to practice sperm retention.

What will happen to unused sperm ?
This is a common question that comes to the mind if you start sperm retention. Some say that stale sperms can cause diseases while some say that they are used by body as a source of energy. The truth is that unused sperms are absorbed back by body and all nutrients present in it are used for nourishment. Our body is a very efficient machine and takes care of all those aspects that we don't even know. Sometimes we get indulged in sperm retention unintentionally, for example due to busy schedule or due to some emotional challenges (such as death of a close one). At such time we practice it unintentionally and don't get any disease due to it as our body handles it naturally. 

Final Conclusion about Sperm Retention

This final conclusion is a personal opinion and you may believe it if you like but keep in mind that it is not an expert advice. Usually we start believing something first and then try to find some facts that support that something, which is a bad practice. Instead of infecting your mind with some preconceived notions, we should search for truth. Here the truth understood by me is very simple. Don't force yourself for sperm retention, as if you do it forcefully and going from a high speed to zero then most probably some accident will occur. Natural things take time. Cold turkey abstaining from sex or masturbation may harm and cause medical conditions which are stated above. So instead of that practicing the self control is the better way which is stated in italics in the middle of this article. Diverting your mind from sexual thoughts to other intellectual thoughts can help you in this practice and you may do so by engaging yourself in some intellectual group or by reading some literature that suits your needs.
Compared to a teenager, a man in his 50s can easily practice sperm retention as it is natural in that age. A teenager should not be encouraged for sperm retention as that is the age when sexual feelings and organs start to work and practicing sperm retention at that age may create some abnormality. Abstinence is something that comes from mind and can't be imposed on someone, so it should not be forceful.

How does Porn harm your Brain Body and Life !

Watching porn is just an addiction like smoking and drinking. Fun fact is that people are not aware of that. If you are also one of them then it is better to read this complete article before you watch some porn again on internet. Pornography got popular in past few decades at a very high speed due to invasion of internet in our daily lives. However porn was there even before internet in the form of pictures and videos, but that was less accessible and people don't use to keep them in their mobile phones. This porn is not only corrupting our social life but changing the way we think. You will understand this thing as you reach the end of this article.
We will tell you the harms that porn has done in two sections. First section contain only the easily visible effects on body while the later sections contain some deeper information about porn addiction an its effect on brain and social life.

How porn harms your Body ?

While i was searching for answer to this question, i found a lot of website telling the good effects of masturbation as it is the direct effect of watching porn. Watching too much porn means too much masturbation. However some say that masturbation is healthy but there is a some difference in opinion between different writers. What i understood is that Masturbation is healthy if it is not an addiction, else it will make one's body weaker than before. Those who masturbate a lot after watching porn often complain of weakness in legs at the end of the day. Some common notions in society is that porn addicts have one arm stronger than other as they use it during masturbation. But this factor can't be proved because one arm is always stronger than other. All right-handed people use their right hand for most of the tasks such as writing, throwing or to do anything with a precision, which makes it stronger than the other. Apart from this physical effect some believe that masturbation makes a person more skinny and cheeks start to shrink. Some people believe that masturbation weakens your bones and joints and joints start to make sound like an old age person. After masturbation your body needs rest and long sleep, and if you don't get it your body will show some signs of it. Some sports coach often advise their students to abstain from sex or masturbation to keep that energy for their competition.

How porn harms the social life ?

Those who are addicted to porn try to remain alone so that they get enough time for their addiction. It cuts them from from social life and causes a decrease in confidence level. Sometimes such people often face depression and inability to talk to other gender as porn remain in their mind all the time. Some teenagers also find porn a reason behind poor grades in their academics. These poor grades can also become a reason behind low confidence during other phases of life.

How porn harms our Brain and Social Life ?

You must have hear the proverb, "Practice makes a man Perfect". You will understand its implementation now. Our brain learns from our basic senses of seeing, hearing and smelling. This process continues for whole life (not just the schooling phase). Watching porn engages our two senses with full concentration, i.e. eyes and ears. Even if you watch with no volume, you use one sense with full concentration. Even if you watch it for a minimum 15 minutes per day, then it is sufficient to make changes in your brain.
In normal consequences sex binds a person to other (usually a man and a woman). It makes some changes in our brain and creates a bonding with the one you were intimate with. But when it comes to porn, you create that bond with pornography, not will something real. Our sexual behavior affect that part of our brain which is responsible for our social behavior as well. So pornography can easily affect our social behavior by changing the way we see ladies in a social circle. The more you watch pornography, you will start feeling differently for the women. Overall impact on our brain is that instead of creating a sensual and intimate image of just your girlfriend or wife, porn enslaves your brain to fit every women under that image. Even if you try to not think so, your mind will say that there is no harm in just thinking. But the reality is that your thinking will be visible in your unintentional behavior, which affects your social life.

Just like we fight against other addictions, we need to understand the severity of porn addiction and save our close ones from falling prey to it.

Herbal Viagra benefits & Side Effects (Sildenafil Citrate 20mg 100mg)

A number of products are selling in the market with the name of Herbal or Natural Viagra. Men take them with the hope that it will improve their sex life and save them from ED (erectile dysfunction) and that too with a herbal medicine. "Herbal Viagra" or "Natural Viagra" names create a misconception in the mind of men that it is something organic. Most of the men want to hide this disease from others and search for herbal Viagra on net with the hope that they will find an easy treatment of ED without going to their General Practitioner. Some of the common Viagra alternates available in market are Arginine, Korean Red Ginseng, Horny Goat Weed and Yohimbine, Most of them are either Placebo or cardio-vascular medicines.

Actual Viagra was developed by drug company Pfizer, which contain Sildenafil Citrate in 20mg or 100mg concentration. Herbal Viagra uses the same name Viagra by adding the word Herbal to it, but does not have Sildenafil Citrate. Instead it contain some other salts with similar characteristics. None of the Herbal Viagra are tested by researchers to treat ED. 

Herbal Viagra Benefits

Herbal Viagra is sold in market with the list of untested benefits. Manufacturers of these Herbal Viagra Pills claim that they are made by using some most exotic herbs found in different parts of world. These herbal pills are usually cheaper than actual Viagra and available without any prescription.

Herbal Viagra Side Effects

  • They can abnormally lower the blood pressure
  • Blood flow to some vital organs can be restricted
  • Some Herbal Viagra are toxic in higher dosage.
  • Herbal Viagra is dangerous for those who use nitrate medications for heart problems
  • Most of the herbal Viagra have not undergone human clinical trials and hence most of their side effects are unknown.
We recommend you not to take any Herbal Viagra. Instead you should consult a doctor regarding ED and take only prescribed medicine after telling him about all health conditions and other medications (if you are using any).

Why men masturbate more often than women !

There is a common conception that men masturbate more often than women, which is found true in most scientific studies of human sexual behavior. A number of researchers tried to find the reason behind that. Betterhealthfacts.com also tried to find some facts related to difference in masturbation tendency of men and women. We found some interesting information while doing that research and it is worth sharing with our readers. Masturbation is something strongly connected to good health of both men and women, but we don't discuss such things openly. But still we should have knowledge about this sexual behavior. Once you read the health facts related to masturbation, you will find how much information you have missed till now.

Why do we masturbate ?
Very simple answer to this question is "Orgasm". We masturbate to reach Orgasm. It is one of the most pleasurable feelings that our body can get. Masturbation can be done even if you are alone and don't need a partner, which makes it more accessible. Best fact about masturbation is that you don't need to stay longer to help your partner achieve his/her orgasm. Your own feelings matter most when you masturbate as it is for your own pleasure and not connected to any second person.

Why men masturbate more often than women ?
There are various reasons behind it. Most of them are natural and relate well to human anatomy and psychology.

  • Orgasm is a necessity for men to reproduce, while its not compulsory for women. Women can conceive even without reaching an orgasm.
  • Orgasm induces sleep in men and some men masturbate just to get a good sleep.
  • Sperms older than 3 days are not potent enough to fertilize an egg compared to a fresh sperm. So men feel more urge to release their old quota of sperms more frequently. This target is achieved either through more frequent sex or masturbation.
  • Women are more shameful compared to men. Giving self satisfaction to the own body don't create a feeling of shame in men, while women feel ashamed to do it and don't even reveal any such incident to their closest friend.
  • Social taboo connected to masturbation makes women less willing to masturbate. But increasing education is changing the trend. In a 1956 survey in US, it was found that just 20% women used to masturbate, while a 2010 study revealed that now the number have reached 56%.
  • Another big reason is our social structure or Man-dominant society. It gives men more access to pornography or adult content, which arouses men to reach an orgasm. However it might not be true for developed countries but its true if we look at the larger perspective.
  • There are a few people who say that both men and women have similar tendency for masturbation, but women don't report in any research studies either due to shame or social stigma attached to it.

Why Sex is good for your Heart and Blood Pressure !

You might have heard this fact that Sex is actually good for your blood pressure. But most of us don't known how does sex help in keeping our blood pressure in control and whats the science behind that. Sex is actually the best medicine for blood pressure. It not only cures it, but sometimes it can also act as a therapy for those who are already suffering from hypertension. The facts collected by betterhealthfacts.com are well researched from internet with an intention to increase the your knowledge about the good effect of sex for your heart health. Keeping your blood pressure in control increases your life expectancy and reduces the chances of heart attack to a great extent.

Why Sex is good for your Heart and Blood Pressure


  • Aerobic exercises are beneficial for your heart health. Aerobic exercises are those workouts in which we use our big muscles in a rhythmic and continuous way. During Sex we use most of our big muscles in the rhythmic and continuous way, thus it can be considered as a good aerobic workout.
  • Regular Sex keeps our weight under control and reduces the chances of being obese and further suffering from some heart disease. Obesity is itself considered a disease in US.
  • Sex keeps our testosterone and estrogen hormones in balance. It save us from heart diseases in long run.
  • Indulging in a sexual activity releases oxytocin hormone in women, which has a direct effect in lowering the blood pressure.
  • Just like smoking and high cholesterol diet there are some other factor like stress, anger, anxiety, and loneliness which are considered as a risk factor for heart attack. During sex our body releases Endorphins which gives us a feeling of euphoria or well being and saves us from stress, anger, anxiety and loneliness. Thus our chances of heart attack are also reduced.
Sex is the best Medicine (Organic with No Side Effects)

Is it dangerous to have sex if you are suffering with hypertension ?
No, there is no danger in that. However sex increases your blood pressure for a few minutes but so does a number of other tasks. Even if you have heard of anybody suffering a heart attack while having sex, then its just a coincidence. But if you are suffering with hypertension and still using some sex-drive enhancement pills like Viagra then it may be dangerous. If your doctor have suggested you abstain from sex due to hypertension (however it happens rarely), then its better to listen to him/her.

Previously we used to say that love resides in our heart. But today we can say that if we keep loving somebody (with physical relation as well) then it keeps our heart young, and its scientifically proven now. 

Sex is the best medicine - Its Organic with No Side Effects

As the title of this article says that Sex is the best medicine for a number of diseases. It can not only cure you from a number of diseases but can also treat a number of them. Most of the diseases that we have during our lifetime are in one or another way related to chemicals in our body. Lack of one chemical leads to some disease and abundance of other chemical leads to another disease. A proper balance of these chemicals in necessary to live a healthy life and sex act as an instrument to make that balance. Betterhealthfacts.com found a number of facts while researching on this topic and now we will bring it here for you to understand them and share them with your loved ones to make their life much better than before. In the modern world where we are going back to organic medicines, nothing is more organic than have sex.

Why sex is the best medicine ?

  • Did you ever notice that no one ever have a stuff nose during lovemaking. Its because sex is a natural antihistamine and helps us fight against asthma and hay fever.  
  • Endorphins are endogenous opioid neuropeptides which are produced by the central nervous system and the pituitary gland. They provide us a sense of euphoria and a feeling of well-being. These endorphins are produced in our body while having sex.
  • A number of psychological diseases don't even appear in sexually active people, and if they appear due to your in-activeness then sex can act as a medicine to most of them.   
  • Edrorphin is also a natural pain killer, thus cures headache and other body pains.
  • It tones up every muscle in the body and gives a feeling of complete exercise. Those exercises are considered best where we burn more calories in a shorter amount of time and sex solves the purpose (may be in the end :) ). 
  • Its a good calorie burner and help us in remaining slim. Obesity is itself an invitation to a number of diseases. So have sex and remain slim.
  • Sweat produced during the act cleanses the pores in our body and saves our skin from various skin diseases.
  • Estrogen hormone is released in women when they do it and this hormone is responsible for shiny hair and smooth skin.
  • Sex keeps our testosterone and estrogen hormones in balance. It save us from heart diseases in long run. Some studies have found that chances of heart attack is much less in those who have sex at least twice a week.
  • It helps in controlling our blood pressure. Some researches have found that sex lowers the systolic blood pressure. Some researchers believe that sex increases our blood flow and increases the elasticity of blood vessels.
  • According to some recent researches, regular sex can save a man from having prostate cancer.
  • Kissing builds more saliva in our mouth and thus our mouth and teeth get better cleaned. Its also lowers the level of acids that causes decay and plaque buildup in our mouth.
  • Sex is a sedative medicine which gives us a feeling of peace, calmness and quietness.
  • The more we do it, the more our body desires for it by attracting our partner through the pheromones produced by our body which leads to more exercise and more calorie burning and thus being more healthy.
  • It gives us a better sleep. The quality of you sleep matters most for your health, and the sleep that you get after having sex is much more better. During a good sleep our body repairs all wear and tears in the body and make it ready for new day, so don't compromise on your sex and sleep.
  • It reduces the effect of ageing. Some people think that frequency of sex decreases with age, but its not so. If you remain healthy and have sex regularly than the effect of aging will be minimal on your body. I have heard about couples doing in regularly till their 90s. However during some phases of life the frequency can get reduced either due to some social problems or menopause in women, but still its a better idea to get back to your normal frequency to live a better life.
  • Sex improves bladder control in both men and women by exercising our pelvic region muscles stronger. 
  • Sexually active people take less sick leaves, which is itself an indication of their better health.
  • Sexually active people have more antibodies in their blood compared to less active people. It proves that our immune system is directly affected by our sex life.
  • Your sex drive and healthy body increases your self confidence and helps in making your life better.
How does Sex saves your Heart from Blood Pressure

Once i heard in a TED talk, that most of the matters can be easily solved between couples if they solve them while sitting on a bed naked. No problem if our life is bigger than ourselves and if you have got a partner than it can treated more easily. What is better than an easily available organic medicine with no side effects. So enjoy it and live a less problematic life with more happiness around you and that too with a healthy body. 

Tight Jeans are making you Infertile !

Yes, you heard it right ! Tight jeans are making you infertile. If your jeans is tight at your scrotum then you may have problems like bladder weakness, urinary tract infections, twisted testicles and even low sperm count. And low rem usage of such jeans can impact more badly. Betterhealthfacts.com have done a good research on this topic and bring you some rarely known facts about negative effects of wearing tight jeans on your sexual and overall health.

Tight fitting jeans decreases blood flow

Too tight jeans can easily decrease the blood flow in your veins. It results in collection of blood in your legs and it swells your legs and the condition become worst if you wear them regularly. Usually our arteries (which bring the fresh blood from heart) are located at more depth under the skin, while veins (which takes the deoxygenated blood to heart) are not much under skin (or you may say superficial). These veins can be easily blocked by some pressure from outside and it collects more blood in legs. It can easily cause lack of sensation in your toes, lower leg, and thighs.

Tight fitting jeans can damage muscles and nerves in your legs

In a recent incident published in a science journal a woman did some squatting exercise after wearing a tight pair of jeans and the condition become so worst for her that she was hospitalized. Doctors cut open her jeans to save her and she was hospitalized for 4 days. Later doctors explained that the combination of tight jeans and squatting made condition worst for the lady. After squatting the muscles of the legs tried to swell, but there was no space to swell and it made muscles to go inward and damage the nerves. Same thing can happen to anybody.

Temperature issues in Jeans can kill your sperms

If you are a men and your jeans is tight at your scrotum region than you are making yourself infertile by your own mistakes. Our testicles lie outside of our main body in the scrotum for a reason. That reason is that sperms can remain healthy at comparatively some degree cooler temperature than our normal body temperature. While our tight jeans bring our scrotum in tight contact with main body and increases their temperature, which not only degrades sperm health but also the count.

Some more groin region problem related to tight jeans

Twisted testicles is one other side effect of tight jeans. In this condition the spermatic chord is twisted and it may cut off its blood supply and sometime need surgery to correct it. Tight jeans can also cause fungal infection in that region. Women may also have vaginal yeast infection due to tight jeans. Bladder weakness and Urinary Track Infection (UTI) some other problems related to the same factor.

Our sexual health greatly depend on our legs. So don't let the blood pause in your legs and don't let tight jeans damage your leg muscles and nerves. Its not just the scrotum region but the whole legs which should be healthy for it.

Note: Style should be secondary and first should be health. A man may think that style is necessary to impress the opposite sex , but that style is worth nothing if you are weaker or infertile in the real task.

A week old Sperms are Unhealthy !

Some philosophers believe that abstaining from sexual activity makes a man more fertile. But today science is saying that if the sperms remain stored in a man for more than a week then it becomes unhealthy. Here betterhealthfacts.com will try to figure out the truth. This article is specially meant for those couples who want to be blessed by a healthy kid.

It can cause abnormality in child

If a sperm remains stored in a man for more than a week then it becomes unhealthy compared to fresh ones. Such sperms are not only less capable to fertilize an egg but can also cause genetic defects in kid which may result as some abnormality.

Abstaining from sex may cost you !

When a men is diagnosed with low sperm count, then the first thing they think is abstaining from sex for a few days as it may increase the count the next time they pair. But some scientific studies found that it may increase the count a little bit but the health of sperms is compromised in this way. The best way is to get indulged on daily basis for better results.

How to keep your sperm store healthy

As we told earlier that indulging in any sexual activity which results in releasing the semen can keep your sperm store fresh and healthy. As the old store is emptied, our body produces more healthy sperms. Read Secrets to keep you sperms healthy.

Do sperm's health have any relation to man's age ?

Yes there is a clear relation between the man's age and sperm health. According to some researches infertility level in men increases after the age of 40. Apart from that the sperm quality also decreases with age. It increases the chances of genetic disorders in the offspring.

Secrets to Improve Sperm Count and Health

This article is basically meant for those men who want to be a father soon and get bless with a healthy baby. The direct relation of healthy baby is with a healthy sperm. Every man have more 20 to 150 million sperms in per ml of ejaculation. If its less than 20 million then its less sperm count. Here betterhealthfacts.com will tell you how you can increase the count and health of your sperms.

Don't let them stale

A fresh sperm is the healthy sperm. Its the key. Don't abstain from sexual activities for weeks. Your abstaining will make them unhealthy and incapable of fertilizing an egg cell. Even people with less sperm count are advised by doctors to indulge in sexual activity more often to keep the sperms fresh as it increases the chances of fertilization. Read more in another article A Week Old Sperms are Unhealthy .

Save them from high temperature

Our testes lie outside our body in the scrotum for a reason. It because they need slightly less temperature than body temperature to keep the sperms healthy. Wearing tight jeans, or working with laptop on your lap are increasing the temperature of the scrotum and making sperms unhealthy. Hot bath tub is suggested to avoid by many doctors due to the same reason.

Your Health and Diet

Being obese or underweight can also decrease sperm quality as sperm production is directly linked to fat content in your body. A balanced diet not only keeps you weight in good range but also your sperms. According to some researches lack of folic acid in diet can decrease sperm quality and eating more soy products also have a bad effect on sperm health.

Your own age also matters

Quality of sperms decreases with age. After 40 the chances of genetic disorders in offsprings increases only due to unhealthy sperms.

Emotional well being is also necessary

Your mood and emotional well being is directly counted to sperm health and count. So a unhealthy social environment and emotional stress among partners can directly affect the sperm count and quality.

Note: A man may produce millions of sperms in a single ejaculation but at max only 200 healthy sperms are able to reach the egg and only one lucky-one fertilizes it. So keep your sperms healthy.