Better Health Facts

In our quest for healthier living, gut health has emerged as a foundational pillar of overall wellness. The growing awareness of the human microbiome…

It's a topic most people shy away from—but it's something we all experience: bowel movements. Whether you're someone who heads to the toi…

In the aftermath of a global pandemic that mandated social distancing and isolation, many people are silently suffering from an invisible form of dep…

Can the lines on your face tell you something deeper about your health—perhaps even the strength of your bones? As surprising as it may seem, several…

The idea that music could help with digestion might sound like pseudoscience, but growing evidence in neuroscience and gastroenterology suggests a fa…

When we think about health, breathing is often considered the most natural and automatic process. But what if this very process—if done excessively o…

In an age of fast food and faster lifestyles, how often do we pause to think about how we eat, rather than just what we eat? One overlooked habit— ch…

Can placing a peace lily or snake plant next to your bed actually help you sleep better or breathe cleaner air? The belief that bedroom plants improv…

Imagine reaching out to touch a virtual object and feeling a real sensation—even though nothing physically touches your skin. This is not science fic…

Fasting is no longer just a religious or cultural tradition—it’s become a scientifically-backed strategy for improving metabolic health, enhancing lo…