Better Health Facts

When we think about health, breathing is often considered the most natural and automatic process. But what if this very process—if done excessively o…

In an age of fast food and faster lifestyles, how often do we pause to think about how we eat, rather than just what we eat? One overlooked habit— ch…

Can placing a peace lily or snake plant next to your bed actually help you sleep better or breathe cleaner air? The belief that bedroom plants improv…

Imagine reaching out to touch a virtual object and feeling a real sensation—even though nothing physically touches your skin. This is not science fic…

Fasting is no longer just a religious or cultural tradition—it’s become a scientifically-backed strategy for improving metabolic health, enhancing lo…

Imagine being alerted about an imminent heart attack days before it occurs—just by monitoring the temperature of your finger. This idea, once relegat…

Have you ever wondered why you suddenly crave a chocolate bar, a bag of chips, or a sugary soda—often without any real hunger? Recent scientific disc…

In a world where high-tech medical treatments often dominate the conversation, it may come as a surprise that something as simple as humming—a sound …

In today’s nonstop world, millions of people work during hours traditionally reserved for sleep. From healthcare providers and pilots to factory empl…

In recent months, a peculiar health trend emerging from Sweden has caught the attention of athletes and biohackers worldwide: broccoli shots. While b…