Dry Skin in Winter : Best Skin Care Tips

Dry Skin is most common problem during winters and most of us use a number of moisturizers to fight it but don't get the appropriate results. It is because we avoid the basic need of our body, i.e water. Water is must to keep the skin hydrated from inside, but avoided as we don't feel the thirst due to cold weather. Cold winters steal the humidity from air and it affects our skin badly. The air with no humidity steals the humidity of our skin which makes our skin dry. There are a few tips that you may use to help yourself in not letting your skin dry due to lack of humidity in air.

How to save your skin from drying in winters

Don't due hot water for bathing or hand-wash : Yes ! Hot water is the worst enemy of your face and hands, which usually remain open even in winters. Hot water strips away the oils present on our skin. These oils actually act as a barrier between our skin and outer air, and helps in keeping the water inside our skin. But as we wash our hands, face or body with hot water, it washes away these oils and makes our skin prone to dryness. So instead of using hot water, use lukewarm water. Usually we bath just once in a day but wash our hands and face multiple times in a day, which makes them more prone to dryness.
Don't use heating systems too much : Heating systems are a necessity in extreme winters, but the side-effect of using them is that they further steal the humidity from less humid winter air. This effect increases the opportunity for that air to make our skin dry.
Use Humidifiers : Humidifiers are basic necessity in your bedroom during winters, so that the humid air no longer steals the humidity from your body. Some good humidifiers are shown below.
Check Price of best humidifiers available.

Avoid irritating fabrics : Some fabrics are irritating for our skin, such as wool, which can be allergic if it touches our skin directly. Our skin become more sensitive during winters, so save it from any allergy due to irritating fabric.
Drink more water: Hydrating our body from inside is necessary. During winters we usually tend to drink hot drinks like tea or coffee and forget to drink water. But forgetting it costs our skin too much, so drink lukewarm water at regular intervals.
Use appropriate cleansers: Some cleansers are not good for skin during winters as they dry you skin too much. So use a good appropriate cleanser to clean your skin.
Check Price of best skin cleansers for dry skin.

Dead skin cells : As skin cells die on the outer layer of skin, they don't let a moisturizer do it work as moisturizer is not absorbed by dead cells and further not let it reach the living cells underneath. Removing the dead cells from face can be done by an exfoliating face mask.
Check Price of best exfoliating face masks.

Dry hands are the worst thing that happen to a person during winters. Apart from the above tips you can put a good moisturizer on every wash-basin in your home and apply it on your damp hands after washing your hands every time and never use too hot water for washing hands.

Medical Devices that can be connected to Smartphones

In the modern world every thing is being done through apps on smartphone and we need everything accessible on our phone. So we have bough some advanced gadgets that can be connected to your iOS or Android smartphones and help you in dealing with your medical needs. Some of these devices might not be useful for you but some might be depending on your personal needs. Accessing medical facilities and tests on your smartphone can save you a lot of time and money, so don't think too much before making your mind to purchase a gadget that you need.

Medical devices for your Smartphone

AliveCor EKG Monitor
When this device is connected to your smartphone via a dedicated app then you can access your medical-grade electrocardiogram (ECG) on your smartphone. Using this device you can access you ECG within 30 seconds.
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Kinsa Smart Thermometer
This digital thermometer can be connected to the headphone port of your smartphone and show you the temperature on your phone screen within 10 seconds. Its app can store previous reading of 8 family members. It is a good gadgets if you have got kids in your home.
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CliniCloud
This gadget is a multi-function device that can act as a contact-less thermometer a stethoscope. Now you can check if the weird gurgling noise is pneumonia or something else even during the midnight without disturbing your kid. This gadget is a combination of two devices which can be connected to your smartphone.

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Nima Sensor
This portable allergen sensor can test if your food is gluten free or not within 2 minutes. If you or your kid is allergic then it is a good purchase to test food in a party or restaurant before ingesting it. The data of Nima sensor can be accessed through your smartphone.
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Ear Otoscope
This mini device can be attached to the camera of your smartphone to take a look inside one's ear to find if any infection is there. It is good to examine a kids ear before taking him to a doctor for any ear related issue. This device supports wifi and can show the ear inside images on your smartphone.
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Wireless Blood Pressure Monitor
This BP monitor is a wireless device that can connect to your phone via an app and unlimited readings can be stored which can be used to share with a doctor. This device is an upper arm blood pressure monitor which are considered more accurate.
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BACtrack Breathalyzer
This breathalyzer can analyze your breathe to check if it is safe for you to drive after a possible consumption of alcohol. It uses the same technology which is trusted by hospitals, clinics, and even law enforcement agencies.
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W hope that you like the list of gadgets provided above. We will keep updating this list in future, so keep visiting betterhealthfacts.com to know more such medical gadgets which can be connected to your smartphone.

Gadgets meant for Women Health

Bad health of mother can cause childhood health complications which can sometimes even impact when the kid become an adult. Women health is more important because they are the basic creators of next generation and their bad health can show results in complete next generation irrespective of the kid being a baby boy or girl. Women health is being given more priority from past some decades. Today a number of scientific studies are being conducted which are primary objected around women health. Today as the technology is increasing, a number of new gadgets are invented which are primarily made for women. Some of these gadgets might be new for some of you.

Gadgets meant for Women Health

Fitbit Versa
This fitness tracking device can also monitor progress of female fertility cycle along with all other tasks like measuring heartbeat, foot steps and calorie count. It can show you notification 2 days before your next predicted period start date, so you can prepare accordingly. It also analyzes your sleep pattern and impact of your fertility cycle on your health.
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Elvie Pelvic Floor Trainer
If you want to make your pelvic muscles stronger, which is a need of more than 30% women around the world, the this gadget is meant for you. This device actually goes inside while being wireless connected to your smartphone. Then your smartphone helps you is exercising your pelvic muscles muscles and the Elvie measures the pressure put by you and thus measures your exercise impact. It keeps a record of your muscle training and show you the improvements. It is meant to be used with good hygiene.
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Elvie Pump
This next generation breast pump is new in market and useful for new working mothers. This breast pump can be worn under the clothes and does the pumping very quietly. The milk is filled in a reusable BPA-free container which can be stored in a storage of your choice, so that the milk can be fed to your young-one. The parts of Elvie pump are dishwasher safe and it gives freedom to women from breast feeding, especially when they can't due to a job.
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Innovo Shorts
These shorts can prevent you from urine leak problem (that occur due to sneezing, coughing, running and jumping) in 1 in 3 women due to weak pelvic muscles. These shorts need to work for five 30-minute sessions in a week to exercise and stimulate your pelvic muscles. The results of these shorts are proven good. These shorts contain conductive panels to stimulate your pelvic muscles.
Personal Vibrators Massagers
Yes these gadgets can also be considered as a health gadget as they keep your muscles toned and give you good pleasure to keep your mood good.
See Price of different types of these personal gadgets.
Bellabeat Leaf
This fitness tracker looks like a necklace clip that can also be worn. It tracks your sleep, breathing, menstrual cycle and heart rate. It can be connected to your smartphone via an app and then help in keep all stats in one place that you can look at.
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L'Oréal My UV Patch
This UV patch created by world famous beauty product company L'Oréal, is as small that it can be worn on your nail or sides of your sunglasses and it monitors the UV radiation level to tell you that its time to wear a sunscreen to protect you from harmful rays.

These gadgets are basically meant for women and some more gadgets will be added on this page. Some smart-bra are in development which will help women in their exercising schedule. Keep visiting betterhealthfacts.com for more updates.

Color Blindness Test : Check your Color Vision Online

8% men and 0.5% women around the world are color blind, yet most of them don't even know about it unless they face some issue related to it. SOme people think that color blindness is having a grey-scale vision, which is not true. Color blind people are not able to distinguish between certain colors and thus it is actually color vision deficiency. Here betterhealthfacts.com has designed a test for you to check if there is some issue with the color vision of your eyes.

Before you go for the test you must know that 4.5 percent of population around the world is color blind. 99% percent of them are red-green color blind. Cone cells in our eyes are responsible for color vision and they are of three types to distinguish the three primary colors: red, green and blue. All colors are made by combination of these colors and thus evaluated by these perfectly balanced cone cells. But if certain type of cone cells are missing or have got their peaks shifted then it causes color-blindness. Even if one type of cone cells are missing then whole color spectrum is affected. Usually color blindness occur due to genetic reasons.

We have designed a test for you to check if you are color blind or not. Just fill in the numbers that can see in the images. Even if you are not sure then you may try your approximate idea or may leave it blank.

Color Blindness Test Online



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Online Vision Test : Check your Eyes using Smartphone / Laptop


Our eyes are one of the most important external organs in human body. A normal person can't even imagine a life without eyes. Yet most of us don't care much about them and never go for a vision test, unless they face some severe headache or focus related issue. We would suggest you to go for a vision test at least once in every 2 years if your are above 40. Prior to to the age of 40, once in every 4 years is sufficient if you are not facing any issue with your vision. In the mean while you can test your sight using the following test to check your vision at home.

How to use the online vision test

Step 1 : Keep your smartphone / laptop at a distance of 1 meter from your eyes.
Step 2 : Keep your left eye closed by placing the hand over it (don't press it) and try to read the alphabets. If you face any issue in reading the letter between green and red bar, then it means that you have got some focus related issue with your right eye.
Step 3 : Keep your right eye closed by placing the hand over it (don't press it) and try to read the alphabets. If you face any issue in reading the letter between green and red bar, then it means that you have got some focus related issue with your left eye.

Note : At any point if you want to check if you read it right, then bring the screen closer and then back to its previous position. Don't try to fool yourself while doing so, as here you are not appearing in any exam, but checking your own eyesight.

Online Vision Test


Result: If you are able to read all lines perfectly then you have got a perfect eye sight, which is better than 20/20 or 6/6. If you are unable to read last 3 lines then still your eye sight is good and can be made better by performing some yoga exercises for eyes. But if you are unable to read the letters between green and red bar then you must see an eye specialist and get your eyes tested by a professional. If you are unable to read the lines above green bar then there is a major issue with your eyes and you might need special care.

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Gadgets that help in Yoga Meditation

Yoga Meditation is the best practice in world that not just helps in attaining peacefulness but also helps you in knowing the maya of the creator. However this world is maya, but there is no harm in letting this maya be comfortable for you and help you in doing Yoga Meditation in a better way. Those who have mastered the art of Yoga may not need the gadgets that can help in meditating, but most of the users can definitely get benefit from them.
We have collected some of the best gadgets created by innovative people to help you in yoga meditation.

Gadgets that help in Yoga Meditation

Muse
This gadget is one of the best and one of its type. It can track your brain activity, heart rate, breathing, and body movements and then guide you the best meditation experience. Once you wear it, it can check the activity of your mind and gives you instant feedback to control your mind and go into deep meditation. The earphones play natural sounds in your ear that show the status of your mind. You can also review your meditation data on your smartphone and check your progress.
See Price   |    Know More

Yoga Chair
This yoga chair is designed by Swami Dhyan Unmesh, who is a registered Yoga Teacher & Osho Meditation Facilitator. It is available on Amazon under the brand name of Friends Of Meditation (FoM). This yoga chair is best for those who find it uncomfortable to sit in cross-legged postures like padmasana. People with back pain get comfortable support on this chair and also get relief from problems like numbness in legs while sitting cross-legged.
See Price    |    Know More
Spire Fitness Tracker
This fitness tracker is different from other fitness trackers as it can also track your breathing. It can sense when you are tense and also help in breathing meditation. Breathing meditations are the best meditation practice for both beginners and experienced and this gadget can help you in mastering the art.
See Price   |   Know More

Tibetan Singing Bowl
The Tibetan Singing Bowl produces a perfect meditating and soothing sound when the stick provided is rubbed on the rim of the bowl. It can be perfectly used for the purpose of meditation.
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Yoga Bell Chimes - Tingsha Cymbals
These bells are used in Buddhist meditation prayers and it can hold your mind. These handcrafted bells are finetuned for auspicious sound of OM. The sound produced last for 30 to 60 seconds.
See Price   |   Know More

The above gadgets are just meant to help you in your yoga meditation practice. Your actual potential to learn meditation depends on your personal efforts and your trainer. But one thing is for sure that meditation improves your health by improving your immunity from inside.

Best Fitness Tracker Wristbands for those who care for their Health

Fitness tracking is the latest trend among those who really care for their health and want to measure it and improve it. Fitness tracking wristbands can easily do this job for you and also share the information with you on your smartphone. Some of these wristbands can also act as a wristwatch and second screen of your smartphone. The convenience of their usage can be understood by the fact that they can be worn even while sleeping. Apart from tracking your physical activities like walking, running and exercising, they can also track the quality of your sleep. Some of them are just splash proof but some can even be worn while swimming.

We have collected some of the best fitness tracker wristbands for you that you can get to measure your fitness. Features of these wristbands are also mentioned with them.

Best Fitness Tracker Wristbands

Fitness Tracker
Features

  • GPS Smartwatch with Music Storage
  • Heart Rate Monitoring
  • Built-in Sports Apps
  • Supports tracking of yoga, running, swimming, strength training and many more
  • Battery Life of 7 days in smartwatch mode
  • GPS enabled
  • Garmin Pay contactless payment solution

  • Low and High Heart Rate Notification
  • Fall Detection
  • Supports Yoga and hiking workouts
  • Receive phone calls and messages
  • Use Siri through this
  • Battery lasts for 18 hours

  • Activity & Sleep Tracker
  • Call & Text Alerts
  • 24/7 Heart Rate Monitor
  • Touchscreen Display
  • 50m Water Resistant
  • 7 Days Battery Life

  • Best for tracking Swimming Activity
  • Can work 30m under water
  • Tracks exercise, steps, calories burnt and sleep quality
  • Receive Call and text notifications
  • 7 days Battery Life 

  • 5ATM Swim Tracking
  • GPS Enabled
  • Works as Smartphone Camera Remote
  • Can act as phone finder
  • Very Efficient sleep tracking
  • AMOLED Touchscreen
  • Multi-sports mode
  • 12 days battery life with scientific sleep monitor

  • Tracks heart rate and sleep
  • Uses GPS of your Smartphone to track location and distance covered
  • Workout Guidance
  • Changeable Wristbands
  • Color Touchscreen



Most of the Fitness Tracker Wristbands can be paired with a iOS or Android Smartphone and have got apps in apple store or play store to use them. Before purchasing any one of them ensure in advance that it is compatible with your current device. Some fitness trackers are complete phone in themselves as they also provide a sim slot as well. You should choose your fitness tracker according to your usage and properly reading the reviews.

Healthcare Gadgets that are must in a Home

Healthcare gadgets not only help us in dealing with already occurred long term diseases like hypertension and diabetes but help us being fit. There are a number of healthcare gadgets that are must in a home of an educated man. Here we will list some healthcare gadgets that you should purchase if you have not done that yet. Some of them might sound a bit odd but believe me that they are necessary.

Healthcare Gadgets that are must in a Home

Fitbit Fitness Wristband : These wristbands can monitor your heartbeat, steps taken and also calculate the calories consumed. It is must if you want to known your daily calorie consumption and then decide your calorie intake. The measurement of your physical activity also inspires you to break your own record and take more steps daily. Fitbit can also track your sleep quality and can wake you up with a vibrating alarm. Some advanced versions of Fitbit even work under water and can be used while swimming. They look like a wristwatch but they are actually world's best fitness tracker.


Gluco Monitor : These devices are capable of measuring blood glucose level at convenience of home. Gluco Monitors are extremely beneficial for diabetics who need to measure their blood glucose level more often. It tells you the blood glucose level by taking a blood drop out of your fingertip within seconds.



Blood Pressure Monitor : Just like the above device the blood pressure monitors can check your blood pressure without and specific training. Just put the batteries into the device, wrap the band around your arm and press the button to measure your blood pressure. It is a must have device if you are above 40. Weekly or monthly measuring your blood pressure is a good habit to keep track of your health.

Air Purifiers : These devices are necessity of a modern home in a metro city where air pollution level is increasing. PM2.5 filters in these devices are capable of filtering the very small impurities found in polluted air. They can filter dust, smoke and bad odor.

Treadmill : Running is the best exercise to keep yourself fit and using treadmill you can do it at your home. If you like to exercise a lot then you can go for next option as well.

Home Gym : Home Gym is must is must if you true prefer your health over any other thing. This device might acquire some space but if you utilize it on daily basis then you can live a long and healthy life. Just take the necessary precautions about your posture and exercises or better learn them first from a professional trainer at a gym and then do it at the comfort of home.

Apart from the devices listed above, there are lot more that can be listed here. We will try to cover them in our next articles. But those listed here are must if you want to keep yourself healthy.