Better Health Facts

Gradual Reduction method to quit smoking is not considered best as its success rate is quite low. We provided some facts about it in our last articl…

There are two ways to quit smoking. First is " Cold Turkey ", which means stopping it instantly all together and second is quitting it by …

Some of the smoker senior citizen never had any health issue due to smoking and they feel that leaving this habit now may make some drastic changes …

Most of the smokers know it that smoking is degrading their health and making them prone to worst diseases on this planet, but still they continue t…

Quitting Smoking is not just a challenge for your body, it is also a challenge for your mind. When you decide to quit smoking then it becomes both a…

If you are a smoker and also a patient of hypertension then it may be due to the cigarettes that you smoke. Some medical researches found that nicot…

Regular exercise is a good lifestyle habit to stay away from diseases and get a good looking body. Those who are suffering from some heart diseases …

The answer to "how much" depends on the exercise that you prefer to do. Exercise regime of differing people differs from just jogging to p…

Hypertension is a medical condition where blood pressure reaches above 140/90. Blood pressure of a healthy person should be 120/80. In today's w…

A number of people use cotton swabs to clean their ears or to get rid of itching in ears. They take it as a clean and easily available instrument th…