Better Health Facts

Perimenopause—the transitional phase before menopause—can be a turbulent journey. Mood swings, irregular periods, fatigue, weight gain, hot flashes, …

Imagine visiting your doctor for anxiety, and instead of receiving a medication prescription, you're handed a digital detox plan: a structured re…

Depression affects more than 300 million people worldwide, making it one of the leading causes of disability. While antidepressants and psychotherapy…

The idea that “you are what you eat” has taken on profound scientific depth in recent years. No longer is diet seen as merely a source of calories or…

Depression is one of the most widespread mental health challenges in the modern world. While traditional treatments like therapy and medication remai…

The concept of cycle syncing workouts is gaining momentum among women seeking better fitness results, reduced injury risk, and improved hormonal hea…

In recent years, matcha has gone from a traditional Japanese tea ceremony staple to a global wellness phenomenon. From lattes and smoothies to desse…

Red light therapy—also known as photobiomodulation (PBM)—has surged in popularity as a non‑invasive, drug‑free option for improving skin health, rel…

One of the most universal kitchen experiences is this: you're happily slicing onions when suddenly your eyes sting and tears start streaming down…

Have you ever wished you could glow in the dark? While humans do not bioluminesce in the way fireflies or some jellyfish do, we do emit an extremely …