Foods with Trans Fat : Threat to your Life

Trans fat is the gift of chemistry to the world for a life full of diseases. This statement may sound a bit crazy but its the truth revealed in so…

Hydrogenation of Fats and Oils: Turning fat into Poison

Some of us might not be aware of the term Hydrogenation. Hydrogenation is a chemical process where hydrogen is inserted into some other chemical to …

Better things about FAT that we don't know

FAT is usually considered as a villain in the diet of modern world. We consider Fat as the main reason behind Obesity and various diseases. But the …

Visceral fat vs Subcutaneous fat

Fat deposits in or body are a serious thing that all of us should know about. Fat in our body is taken more seriously since Obesity is declared a disease in USA. There are two types of fat deposits…

How to control Calories to Fat Conversion

All of us know that extra calories in our body turns into fat. But do we have the ability to control this conversion. The answer to this question de…

How does extra Calories turn into Fat ?

Transformation of Extra Calories into Fat is making people take them seriously as obesity is becoming a serious problem for most of us. We know it t…

Calories : The key to a Healthy Body and Life

Calories are a unit a energy that we intake through food and burn them while doing some physical activity. The calories that we don't utilize ar…

Calculator for Calories Needed Per Day for Male and Female

This calculator will calculate the calories needed per day to live a healthy life. It calculates your caloric demand on the basis of your gender, …

Fitbit Data to be used for Health Insurance

Fitbit is one of the most popular gadgets among the fitness freaks and it might help them in saving some dollars from their health insurance premium…

Obesity is a disease in America !

During past few years Americans discussed the issue of Obesity being declared a disease. Some people agree with it while some don't. Both have their own facts and figures. Here we will try to fi…