Better Health Facts

The Master   Cleanse diet , even though many perceive it as a diet that helps them to get rid of excessive pounds, it is actually a body detox diet…

Many of us have had weight problems at least once in the life. When the extra pounds become a problem, each of us is trying to get rid of them and we search for  the best weight loss program . We a…

Even if you don't have problems with weight, to keep you in shape and to be healthy, is good to have an exercise program for at least three tim…

Immune system , specifically is a structure, and not a single unit . Further, it protects our body by blocking off some different illnesses. To be a…

Most athletes and bodybuilders do not know that doing certain unconventional ab workouts will help them to achieve their fitness goal quickly. Doing…

There are a lot of commercials nowadays on dietary supplements. Each of these commercials made a lot of promises to the consumers such as quick wei…

Based on fitness advice from experts, there are some fast morning workouts that one can do in the morning with the resistance band only. If you ar…

You will find articles about dieting all over the internet, and most will just tell you to eat right, and then wait for a miracle to come your way. …

Obesity is, and always will be, one of the greatest problems of our time. Take a look at this mind-blowing number produced by a survey: half of the …

Heartburn Heartburn is one of the worst pains that one has to undergo face now and then. It is the burning feeling that a person has to face this takes place when the food comes back into the eso…

The human body is a creation of the superior knowledge and experiences of the Mother Nature. The systems are interrelated and work as a complex machine to maintain the body. But sometimes this marve…

Everyone knows it that “First look is the best look”; and for the best look you need a good shaped body with standard weight. For this we always try…

White collar jobs and lack of exercise have often been blamed for health hazards like cholesterol accumulation, heart attacks, diabetics, high blood…

How to Maintain Good Health Not much is known when a man felt the necessity of possessing good health. But since he got concerned about it, he …

Midnight workout - Good or Bad ? There are many individuals among us who likes to stay awake at midnight –we call them vampires. Now when I say vampires does not mean they have fangs and they suck…

Worried about high blood pressure levels? Well, keep your worries in a trash, understand hypertension, follow the simple ways and keep hypertension …

Living a long and healthy life is a dream of every person on Earth. But do we really follow a lifestyle that can make our body stay healthy for a lo…

Most of the women don’t take care of their health. They remain busy in taking care of health of their near ones. Those near ones may be their child…

Tomato is not just a salad that we can have with our lunch or dinner, but rather its lot more. It’s a natural medicine that cures a number of dise…

Have you ever seen people fond of suggesting medicines to a friend and also taking medicines in each and every minor problem. If their body temperat…