Better Health Facts

Quitting Smoking is not just a challenge for your body, it is also a challenge for your mind. When you decide to quit smoking then it becomes both a…

If you are a smoker and also a patient of hypertension then it may be due to the cigarettes that you smoke. Some medical researches found that nicot…

Regular exercise is a good lifestyle habit to stay away from diseases and get a good looking body. Those who are suffering from some heart diseases …

The answer to "how much" depends on the exercise that you prefer to do. Exercise regime of differing people differs from just jogging to p…

Hypertension is a medical condition where blood pressure reaches above 140/90. Blood pressure of a healthy person should be 120/80. In today's w…

A number of people use cotton swabs to clean their ears or to get rid of itching in ears. They take it as a clean and easily available instrument th…

If you don't express your anger then your mind tries to show it through some other ways such as rough tone while talking, criticizing others, no…

Usually we consider anger as a negative energy that can only harm a person. Very less people are aware of the fact than anger can be utilized in a…

The worst thing about anger is that if you don't control it, then it will control you. Anger can easily destroy not only your relationships and social life but also your own health. Being health…

Anger is an energy that is often released in a negative way. It not only disturbs the environment around us but also affect our own body, brain and…