Dirtiest Spots in your Home that you Never Notice

Usually we consider our home as a clean place free from any diet, bacteria and virus. But here we are going to tell you about dirtiest spots in your home that you never notice. Most of us consider kitchen to be cleaner place compared to bathroom, but this assumption will be no more after reading this article. The dirtiest spots are not the actual health hazard but your unknowingly treating them as a clean spot. Let us enlighten you about your own home !

What creates the dirt spots in your home ?


  • Lifestyle
  • Living habits
  • Cleaning procedures

Your lifestyle and living habits are directly connected to hygiene. A hygienic place is made my good lifestyle, living habits and cleaning procedures. Most of lack some of these habits and thus make themselves prone to bacteria and virus. Very less people know the fact that some bacteria can double their count within 20 minutes if they the get proper environment. Good lifestyle, living habits and cleaning procedures can eliminate any such environment from your home. Some of the common germs that can make your home their habitat are Staphylococcus aureus or staph, yeast and mold, Salmonella, Escherichia coli or E. coli and fecal matter.

Dirtiest Spots in your Home that you Never Notice

We will start from the most important part of the home which is expected to be number one in cleanliness but usually its not. That part is your kitchen. Here are few items which can easily be a playground for germs in your kitchen.

  • Dish Sponges and Rags: The always available moisture in them makes it good for germs to reproduce. When you use them to clean dishes and kitchen shelf, the germs are evenly spread across your kitchen. In a research done by NSF it was found that more than 75 percent of dish sponges and rags were infected with Salmonella, E. coli, and fecal matter. Dish sponges can be made germ free but putting damp sponge in microwave for a minute.
  • Cutting Boards: Cutting boards directly come in contact with raw vegetables and any germ of these raw vegetables can stay on it if it is not cleaned with a disinfectant.
  • Refrigerators: If you store unwashed raw vegetables in your fridge then you are making all food items stored in it accessible to germs. Best way to save yourself from these bacteria is to clean the vegetable chamber of your refrigerator with a disinfectant on regular basis.
  • Kitchen Sink and Countertops: If you don't clean these surfaces regularly with some disinfectant then you are at risk. Regular cleaning of these surfaces is very necessary. 
  • Refrigerator handles, Stove knobs and Microwave handles: These surfaces are often touched after touching raw food products and thus they are prone to germs.

Using disinfectant wipes, changing your dish towels regularly and washing your hands before and after handling food can make your kitchen germ free.
Now lets come to bathroom.

  • Bath tub: If you take hot showers then it creates a perfect breeding place for germs with moisture and temperature. Not just bath tub, but all surfaces in bathroom that come is direct touch with skin should be cleaned regularly.
  • Floor Area and drains: Floor area should be wiped daily just after taking bath and a proper cleaning with some disinfectant should be done weekly.
  • Faucets: They can easily act as a germ carrier if not cleaned properly. Faucets should also be included in weekly cleaning.
  • Toothbrush: Unclean toothbrush is very harmful for your dental health. You should change it every month. Usually moisture retains in bristles for a long time and make them a good habitat for germs. You should rinse them properly before using them on daily basis.
  • Bath towels: These are one more moisture prone item used in the bathroom. These should be sent to laundry at least once a week.
  • Washing Machine: Washing machine surface should be properly cleaned especially if you are using a shared one. You can use some disinfectant to clean a shared washing machine. If you let the wet laundry lie idle in the washing compartment for more than 30 minutes then germs can easily grow in them. In such case just let them enjoy one more round of washing and then dry them.

Let us now move to some other parts of your house.
Light Switches and Doorknobs: Light switches and Doorknobs are often touched just after coming from outside. Bathroom and kitchen switches/doorknobs are more prone to germs. These surfaces come in contact with different family members and can easily act as a carrier of germs.
Some other items that need regular cleaning (at least once a week) are:

  • Remote Control (AC/ TV)
  • Joy Sticks
  • Cell Phones / Tablets
  • Computer Keyboards
  • Keys
  • Wallets
  • Bottom of purses
  • Shoes


Very soon we will come back with an article on some daily habits to keep your home clean. In the mean time just clean the above mentioned item and keep visiting betterhealthfacts.com .

Note: Never forget to clean the floor and mats of your house which is most important if you have got kids.

HIV vs AIDS - They are different !

Most of the people often consider both HIV and AIDS as same thing while there is a basic difference among them. HIV is a virus, Human Immunodeficiency Virus. AIDS is the Acquired Immunodeficiency Syndrome, which is a disease caused by HIV. It is possible to get infected with HIV and yet live a complete life without AIDS. Before we proceed further with the difference between HIV and AIDS, it is important to know both of them.

HIV (Human Immunodeficiency Virus)

HIV is a virus which is known to affect only humans. That is why it is named so. It can affect the immune system of a human being and destroys it to the level where human body can't resist from normal diseases and looses its capability to fight with normal bacteria. Being HIV positive does not mean that mean that you will definitely face such situation.

AIDS (Acquired Immunodeficiency Syndrome)

When the HIV virus starts affecting and destroying the immune system of a human being then its is called AIDS. Our immune system protects us from different bacteria/ viruses by generating antibodies and thus saves us from different diseases. AIDS don't have its own symptoms as it depends on the other diseases that affect a person and last longer due to inability of the immune system.

After reading the above definitions you must have understood the fact that HIV and AIDS are different. HIV is a virus and AIDS is the disease/condition caused by that virus. It is not always necessary for a HIV positive person to suffer from AIDS.

HIV infection without AIDS

A a person is infected with HIV then this virus can't be removed from our body. Neither our immune system can flush it out nor any any medicine can kill it. But still one can live for years without getting AIDS. Today the medical science has developed so much that AIDS can be prevented for years if it is known on time that a person is HIV positive. Even some HIV positive people have lived their complete life without AIDS.

One of the important part of our Immune system are CD4 Cells, also known as T Cells, which are a type of white blood cells. These CD4 cells are able to detect any foreign bacteria or virus in our blood stream and send signals to activate the immune system. In a normal person the count of these CD4 cells range from 500 cells/mm3 to 1,600 cells/mm3. When a person is found HIV positive, then doctors usually prescribe him some health supplements to empower his/her immune system. If the CD4 cell count does not go below this range of 500 to 1600 cells/mm3 then it means that person is not suffering from AIDS. But if the CD4 cell count goes below 200 cells/mm3 the it is called AIDS.

If you have ever had unprotected sex then it is better get tested for HIV. Knowing that you are HIV positive, not only saves you from getting AIDS but can also protect others from HIV infection.

The Man who beat HIV AIDS : Andrew Stimpson

Andrew Stimpson is the only reported case where a person succeeded in getting rid of HIV AIDS. However more than one such cases were reported in Africa but with no proper medical reports to claim it. But the case of Andrew Stimpson is perfectly diagnosed. He was found HIV positive in year 2002, but after fourteen months he was found negative. At first he suspected the negative result and sued the hospital for the false results and giving false hopes as it is something impossible to happen. But in some more tests negative results were confirmed and he became the first ever person on planet to successfully getting rid of this deadly virus. We have collected some information about Andrew Stimpson.

Andrew Stimpson was born in 1980 at Largs, Scotland. He got infected from his boyfriend Juan Gomez in April 2002. At that time Andrew was just 22 while his HIV positive boyfriend was 44. It happened due to a condom split. However in such cases it takes at least 3 months to get the HIV positive result as the virus takes that much time to appear in tests results, but Andrew was having a gut feeling that he is infected. Later the results confirmed his belief. According to Andrew prior to getting infected with HIV he never get sick, not even cold or flu, but HIV totally changed his life and belief. Only his boyfriend Juan and sister Louise were aware of the fact. Andrew even started to plan his end as he never wanted to die on a hospital bed after going through painful illness. He continued to enjoy his life with his boyfriend with no protection as both of them were HIV positive. He was also having some health supplements to stay healthy but not taking any medicines to fight AIDS. Every 2 months he need to go through some routine checks of blood, liver, heart and immune system. In October 2003 the miracle happened and his test results came negative. At that time Andrew was in so much state of disbelief that he sued the hospital for false results, but some more results confirmed that he is really cured. What surprised him more was the fact that he was in constant touch of HIV through his boyfriend during that period.

People have their own theories about how Andrew was cured. Some say that its a mutated gene, while some say that the key lies in the supplements he was having. Some believe that his immune system was better that a normal human being and it found the way to kill HIV virus. Whatever the real reason was, but still we have not found the treatment to this disease even after 14 years of this incident. Lets hope that year 2017 can provide a breakthrough and hope for 40 million AIDS patients around the world.

Those Para Athletes who inspire us to Be Healthy

Health is not just the body, it is the way you believe it is. It is not just being free from diseases, but believing that your body is capable of doing anything you can imagine. Health is in your mind, not just body. Even a little disability in your body can't make you underestimate its whole potential. There are a number of Para-athletes who inspire us to rethink about the capability of our body and inspire us to be healthy and don't waste the gift that the nature has given us. Here we will tell you about a few Para-athletes who can make you rethink about your body and make you not judging a person by his/her physical disability. Even the word "disability" takes "ability" to make it complete.

Kelly Cartwright: She is an Australian para-athlete, a mom and a motivational speaker. Her leg was amputated due to cancer in her right knee when she was just 15. But she not only came over that tragic moment but also made her prosthetic leg an instrument to success. Today she is a Gold and Silver medalist in Para-Olympic games.

 Kurt Fearnley: He is a three time Para-Olympic gold medalist. He was born with no lower spinal cord and started racing at the age of 14. He is also a motivational speaker who also motivates his fellow competitors. He is constantly active in advocacy work and member of various campaigns related to disabled people. He once said, "One of my biggest strengths is that I deal with discomfort better than most.".

Lex Gillette: He is an athlete, singer-songwriter, and motivational speaker. He is blind since childhood but still world champion and world record holder in the long jump. “No need for sight when you have a vision” is his motto which is sufficient to tell what he believes. 

Urinary Tract Infection (UTI) Causes Symptoms and Treatment

Urinary Tract Infection (UTI) is commonly found in women. Men are less prone to this disease. UTI is an infection in the urinary track usually caused due to bacteria called E-Coli. Almost 90% of UTI cases are attributed to E.Coli (Escherichia coli). But from where do we get this bacteria might surprise you.

  • Around 40% of women and 12% of men are affected by UTI at some point in their life.
  • Only 1 -2% children face UTI and it is more serious condition in them.
  • UTI is more common in women compared to men. Experts say that its due to shorter urethra in women and bacteria has to travel a shorter distance to infect a women.
  • More than 7 million cases of UTI are reported in US every year.

Organs that can be affected by Urinary Tract Infection (UTI)


  • Kidneys: Two small organs at waist level on both sides of spine. They extract the impurities/toxins from blood and make it clean. Thus it makes urine.
  • Ureters: Two tube like structures around 10 inches long. They take urine from kidneys and fill it into bladder.
  • Bladder: Its is a sac like structure. When urine get filled in it up to a certain level, then we feel an urge to pee.
  • Urethra: It is the duct that leads urine from bladder to outside the body. Its shorter in women compared to men.

Symptoms of Urinary Tract Infection (UTI)

Symptoms of UTI depends on which part of urinary track is infected.
If the infection is in the upper organs i.e. kidneys and ureters then symptoms are:
  • fever
  • chills
  • nausea
  • vomiting
If infection is in lower organs i.e. bladder and urethra then symptoms are:
  • Pain while urinating
  • Burning sensation during urination
  • Frequent urination with less amount of urine
  • feeling to urinate urgently
  • blood in urine
  • mild fever

What causes Urinary Tract Infection (UTI) ?

As we told in the beginning that E.Coli (Escherichia coli) bacteria is responsible for almost 90% cases of UTI. This bacteria normally resides in our digestive system around colon (large intestine) and anus. In some cases it can easily travel from these locations into urethra. Shorter urethra of women makes then more prone to UTI infection. At the beginning of infection you may try to flush out the bacteria by frequent urination by drinking more water, but if the bacteria are more in count then they can still travel to bladder. Further the infection can spread over ureters and kidney which can become a serious problem if not treated properly.

What makes you prone to Urinary Tract Infection (UTI) ?

  • Being a women
  • Kidney stones
  • Being sexually active
  • Using a diaphragm for birth control
  • Using  immunosuppressant medications
  • HIV
  • Diabetes
  • Postmenopausal women
  • Enlarged prostate in men
  • Patients using catheters

Urinary Tract Infection (UTI) Treatment

Usually medical practitioners prescribe antibiotics to treat UTI as most of the infection are caused due to E.coli . They can also get your urine and blood examined to figure out the exact reason and place of infection in urinary tract. Depending on the symptoms pelvic examination may also be done to figure out any other reason reason of infection such as kidney stones. Urine culture may be suggested by some doctors to figure out exact bacteria and know if it is resistant to some antibiotics. A timely treatment can save you from a severe infection in upper urinary tract. So whenever you feel the symptoms of UTI, you must visit an expert within 24 hours.

Does FDA approval makes a food item really "SAFE" !

FDA has approved a number of food items as "generally recognized as safe" (GRAS in short). Recognizing something as safe does not mean that it really is. When a food certification agency recognizes something as safe then there are a number of clauses attached to it, such as how much you should eat in proportion to per pound of your body weight. But reality is that nobody cares for that. We just eat what we find tasty and eat it till we feel full.
We the people just do blind faith without trying to know the reality. FDA is no god, who can inspect every aspect of a food item on all categories of people ranging from kids to senior citizens or a pregnant women.

FDA approval means that the FDA has decided the benefits of the approved item outweigh the potential risks for the item's planned use.

If we look at the above statement then it clearly means that a FDA approved food item might have some potential risks. One more thing is the planned use. What is that planned use ? Planned use is how much you should eat per pound of your body weight, or up to what temperature it can be cooked, or in how much time it should be consumed after cooking. There are so many conditions connected to a FDA approved food item that you can easily be a victim of its potential risks.

Most of the fast foods items contain ingredients which you don't know and don't care about their potential risks. Some of such ingredients include trans fat, artificial sweeteners and Monosodium Glutamate (MSG).

When you cook a food, you know the ingredients you used and you also know that none of them would harm you. Did you ever think that shelf life of a home cooked food is never more than a few days even if you put it in a fridge. But shelf life of packed food ranges from weeks to months. There must be something in it to not let it be inedible after so much time. There are preservatives and artificial ingredients to do so. You don't hesitate in consuming those ingredients thinking that its approved by FDA and don't think even once about the potential risks. Even if the potential risks are less, you are still prone to them by consuming those packed food items everyday.

How to save yourself from potential risks of FDA approved food items ?
Most of us blindly believe that FDA approval is guarantee of a food product being safe for use before the expiry date mentioned on the package. Instead of getting fresh fruits and vegetables directly from some garden, we prefer the packed food. Different companies involved in marketing of packaged food use preservatives and artificial ingredients to increase the shelf life of these products. FDA try to do its best, but every aspect of a food item can't be checked. When it comes to rules, even the consumers don't follow them completely. Sometimes we eat more then the recommended serving and sometime we use the packet for days after opening and don't care till how much time it should be consumed after opening. If we follow the rules then we can save ourselves from potential risks. Another way to completely save yourself is by being natural. Try to eat fresh fruit and vegetables. Instead of eating the packed fast food, try to cook something at home and try to have your own kitchen garden.

We humans first made artificial ingredients and then made agencies to find if these products harm us or not. After researching a lot and spending millions of dollars, these agencies come to conclusion that benefits of the item outweigh the potential risks, so it should be approved. All such things seems to help only in marketing of these products.

Artificial Sweeteners degrading your health


If you are diabetic or trying to lose your weight or both then you must have heard about Artificial Sweeteners. Artificial Sweeteners are a substitute of sugar but with no calories. Therefore millions of people purchase these artificial sweeteners to fool their bodies. These sweeteners satisfy their urge to eat something sweet but with no calories. Most of us don't know that these artificial sweeteners are actually degrading your health. But how ? The answer might surprise you. Betterhealthfacts.com has collected some facts about the disadvantages of artificial sweeteners. After reading these facts a health conscious person will never use them.

What are Artificial Sweeteners ?
Artificial Sweeteners are chemical compounds than are edible and give a false feeling of sweetness on your tastebuds. They have no nutritional value, thus no calories. Diabetic people use them to keep having the taste of sugar. Even some health conscious people, who count every calorie they eat, use them to stay away from calories. Some artificial sweeteners are 20000 times sweeter than sugar, i.e. one table spoon of such artificial sweetener can sweeten 20000 cups of tea / coffee.

Where are these Artificial Sweeteners used?
Artificial sweeteners are used in food industry where large scale production is done. Several bakery chains use them. Using these artificial sweeteners not only reduces the cost of production, but people using them also feel that they are eating something healthy (while they are not). Non nutritive artificial sweeteners approved by FDA are
  • Saccharin: 700 times sweeter than sugar.
  • Acesulfame potassium (Ace-K): 200 times sweeter than sugar
  • Sucralose: 600 times sweeter than sugar
  • Neotame: 13000 times sweeter than sugar
  • Advantame: 20000 times sweeter than sugar
  • Steviol glycosides: 400 times sweeter than sugar. It is a low calorie sugar.

How does Artificial Sweeteners harm diabetic people ?
While eating Artificial Sweeteners we think that we have fooled our body as it is sweet but with no calories. In reality we fool ourselves. We will tell you how ! There are two ways in which they cn harm you.

  1. After regularly having artificial sweeteners, diabetic people often find an excuse to eat unhealthy food sometimes thinking that they have already saved many calories and eating a pizza won't harm them. Such psychology is found in most people and in long run it leads to more weight gain compared to those who don't have artificial sweeteners.
  2. When we eat anything with artificial sweeteners, our body think that it is sugar and releases insulin in high amount to utilize the calories. Over amount of insulin turns on the fat storage mode of our body and as we consume any diet most of the calories are turned into fat, making us more obese.

Health Hazards due to Artificial Sweeteners

  • Harms taste buds: Artificial Sweeteners are much more sweeter than normal sugar and it harms our taste buds. It leads to a situation where we can't find any taste in fruits and vegetables.
  • Lack of nutrition: As we find find nutritious items less tasty, we avoid eating them automatically and it leads to lack of nutrition. Apart from it, artificial sweeteners are themselves non-nutritive.
  • Addictive: Researches have proved that Artificial Sweeteners are addictive and those who eat them crave for more.
  • Over usage: FDA and different health agencies have set some standard usage quantity for these artificial sweeteners, which is usually not followed by consumers as they treat them totally unharmful due to their zero calories.
  • Headaches: Some studies have found that some people reported headaches like migraine after consuming drinks with artificial sweeteners.
  • Increases Obesity: Artificial Sweeteners make our body release more insulin than a normal person and it turns our body into a fat storage machine.
  • May cause Diabetes: Obesity is a leading factor for Diabetes Type 2. Apart from that, a research done in Israel found that artificial sweeteners can cause Glucose Intolerance which is connected to Insulin Resistance, a leading cause of Diabetes.

Transfat: The artificial fat is another gift of chemistry to our kitchen to degrade our health.
Instead of eating artificial foods items prepared in a laboratory, its better to stay natural. Its better to restrict yourself from unhealthy lifestyle / food and motivate yourself for healthy lifestyle and food. Its better to enjoy the sweetness of fruits rather than destroying your taste buds with artificial sweeteners.

How Low Calorie drinks are making you Sick !

Low calorie drinks are the latest addiction that is making our young generation sick. People go towards these drinks thinking that they are beneficial for them, but the results are totally opposite. The truth we found is that these low calorie drinks are just chemical cocktails that provide a taste of sugar and make you addict. Betterhealthfacts.com found some interesting facts about these low calorie drinks and some of them will make any health conscious person to totally stop drinking them.

Are zero Calories really useful ?
Zero Calorie is just a myth. Even the water in your house is a zero calorie drink with lots of nutritional minerals in it. But soft drink companies advertise their low calorie drinks as a new health discovery and you get fooled by these chemical drinks and later get addicted to them.

How low calorie drinks degrade our health ?

  • Artificial Sweeteners: However Artificial Sweeteners are low in calorie but they are extremely sugary in taste. Their over usage damage or affect your taste buds in such a way that you can't find taste in fruits and vegetables any more. It affect you complete diet and it does not remain balanced, which affects you health to a great extent.
  • Over Insulin and Obesity: Artificial Sweeteners can also make body to release insulin, which can easily turn the calories in blood into fat leading to obesity. According to a research in University of Texas those who drink diet coke, a zero calorie drink, reported 70% more increase in waist compared to non drinkers.
  • No Nutrition: Water is a no calorie drink but contains important minerals, but these low calorie drinks don't even have these minerals as they use purified water to increase their shelf life.
  • Reduces Immunity: Most of the zero calorie drinks contain purified water with no minerals in it. It makes of body deficient of important minerals which are essential for all metabolic activities. In absence of these minerals our body can't absorb vitamins from our diet making our immune system more weak.
  • Addiction: Just like addiction of smoking and other drugs, you can easily fall pry to addiction of low calorie drinks thinking they are making you healthy while the reverse is happening to you.
  • Headaches: Some studies have found that some people reported headaches like migraine after consuming drinks with artificial sweeteners.
  • Tooth Erosion: Tooth erosion is a habitual diet soda drinker is of same level as a  cocaine-user or a methamphetamine-user. It is sufficient to tell you how your smile will look like if you are a regularly drinking low calorie drinks.
  • You try to fool your body but get fooled yourself. You consume zero-calorie drinks thinking that won't harm you and your body will treat it as sugar, but the insulin released in your body turn you into a fat storage machine. Another psychological factor plays more important role in fooling yourselves. After drinking low calorie drinks on regular basis, you think that is OK to have a pizza or cake sometimes as you have already reduced enough calorie intake, but it leads the surplus calories.

 Why should i stop drinking low calorie drinks ?
If you want to save yourself all of the above health hazards then you should stop drinking low calorie drinks. Instead you should drink more water, which is a no calorie drink and it also provides minerals which are necessary for your body.

Ventricular Septal Defect (VSD): The Fatal Hole in Heart

Ventricular Septal Defect (VSD) is a congenital heart defect, usually present from birth. In VSD there is a hole in septum (the wall between right and left side of heart) between the right and left ventricle. Ventricles are lower part of heart which pumps the blood out of it. Right ventricle pumps the blood to lungs while left ventricle pumps the blood to remaining body. The hole between these ventricles mixes the oxygen-rich blood with oxygen-less blood and exerts extra workload on lungs, heart and pulmonary artery.

What causes Ventricular Septal Defect (VSD) ?
VSD is usually detected in infants soon after birth. In most of the cases it fills on its own within a few weeks, but if it doesn't then it is considered as a health risk. The cause of VSD still not known. It is a rare disease and some experts believe that genetic factors might have some role in it. Similar to VSD there is another medical condition called Patent Foramen Ovale (PFO), also known as Atrial septal defect (ASD). PFO is also a hole in heart which is present in almost 20% population but it causes no visible symptoms and often remains untreated. However the reason behind PFO is known which is described in our last article.

Symptoms of Ventricular Septal Defect (VSD)
As we told that VCD is usually detected in newly born kids, so the symptoms need to be checked either by parents or doctor as the the kid can't tell these things on its own. Some common symptoms are

  • Poor feeding
  • Fast breathing
  • Getting tired more often
  • Poor Weight Gain
  • Bluish tint to the skin, lips and fingernails

Health Complications caused due to VSD
If the hole due to VSD is small then it does not cause any health complications and doctors suggest to wait for sometime to let it close itself, but they recommend regular checkup of kid to monitor the VSD hole if it is shrinking or not.
Health complications arise if the VSD is large or if there are multiple small VSD. VSD increases the pressure of blood in Right Auricle which supplies blood to lungs through Pulmonary Artery. Usually oxygen less blood travels to lungs, but the VSD hole mixes some oxygen-rich blood into it as well. All factors not only make our lungs and heart work more intensely to provide proper blood supply to body but also increases blood pressure in pulmonary artery which is known as Pulmonary Hypertension. Usually Pulmonary Hypertension us not considered as curable disease but if it is due to VSD then treatment of VSD can treat it as well.
If VSD remains untreated that it can be fatal.

Treatment of Ventricular Septal Defect (VSD)
Previously Open Heart Surgery was the only option to treat VSD. But a newly born kid with a major VSD can't go for that, so surgeons go for a small surgery procedure known as pulmonary artery banding, which narrows the pulmonary artery and reduces the blood flow to lungs. As the child gets older an open-heart-surgery is performed to remove the band and fix the VSD.
If the VSD is small the it can be sewed, but if it is large then a patch of fabric or lining around the heart is used and sewed on the hole. Later hearts's own tissues grow on that part and make it permanent.
Now a days a modern technology called catheterization laboratory is performed to stay away from open heart surgery. In this technique a catheter is inserted into a blood vessel in thigh that leads to heart with the help of an x-ray machine. Then the VSD is detected and a mesh device is sent to the site through catheter which closes the hole from both sides. This complete procedure just needs a maximum one night stay for the patient.

Patent Foramen Ovale (PFO) : The hole in your Heart

Foramen Ovale is a medical condition found in most of the newly born babies. In this medical condition there is a hole between the upper chamber of heart (i.e. right and left auricle). It is a common phenomena in babies. But this hole is closed automatically within a few weeks after birth. But one in every five person is not so lucky and his/her Foramen Ovale remain open. This medical condition is called Patent Foramen Ovale (PFO), also known as Atrial septal defect.

What happens to our body due to Patent Foramen Ovale (PFO) ?
Our right auricle contains the deoxygenated blood while left auricle contains the oxygenated blood. The hole between these two chambers of heart mixes the pure blood with impure blood. The same blood is then sent to different body parts and the same mixed blood is sent to lungs to get oxygenated. No major symptoms can be noticed of this medical condition in childhood. But as the person reaches 30's some symptoms become visible. These symptoms are:

  • Shortness of breath
  • Getting tired soon
  • Swelling in legs anf feet
  • heart palpitations
  • heart murmurs

These symptoms vary from person to person. Symptoms are more clear in people with large PFO hole, while people with small hole might never feel any symptom.
 Note: In very rare cases if a baby have both PFO and some other heart condition then blue tint may appear on skin while crying or passing stool.

Health Risks related to Patent Foramen Ovale (PFO)

  • A person suffering from PFO may live a healthy life, but chances of getting a stroke attack is more compared to a person with no PFO. 
  • In our last article betterhealthfacts.com discussed the effect of Air bubble getting injected into veins, which can cause problem is a person suffering from PFO. 
  • In some researches migraine is found connected to PFO. Those who have got their PFO corrected through surgery reported reduction in migraine.

Why do newly born babies have Foramen Ovale ?
When the arteries and veins develop in a baby inside the womb of her mother it needs blood supply. The hole (Foramen Ovale) provides more blood instantly to the heart to pump into these newly developed arteries. This Foramen Ovale does not cause any harm to baby as at that time lungs of mother are oxygenating the blood for baby. Baby's own lungs don't oxygenate the blood as baby can't breathe in the womb. As the baby is born the Foramen Ovale closes itself within a few weeks.

Patent Foramen Ovale (PFO) Diagnosis
It can be done using ECG (echocardiogram) through a bubble test performed with saline water. The doctor checks it through ECG machine if the bubble passes between two upper chambers of heart.

Patent Foramen Ovale (PFO) Treatment
PFO can be closed through surgery. There are more than 20% chances that you have got a PFO in your heart. But you don't need to go for surgery unless your doctor tell you that your PFO is causing some trouble in your body. What happens in the surgery is visible in the gif image provided here.

What happens if Air is injected into Veins !

Have you ever witnessed an air bubble in an injection or an IV drip ? Did you ever think that if it may harm you or not ? Some of us might have noticed it and just ignored it thinking it may be a usual thing. But betterhealthfacts.com found some important information about what happens if air is injected into veins. However air is not a toxic element for our body, but it is not supposed to flow in our veins. The information that we will provide here might surprise some of you.

What happens if Air bubble is injected into Veins in a Healthy person ?
Don't forget that we are explaining about just an air bubble getting injected in a healthy person. Usually veins carry deoxygenated blood back to heart. So the air bubble will travel to Right Auricle(RA) of Heart. From there it will got the Right Ventricle, which will pump it into Pulmonary Artery to take it to Lungs to get oxygenated. As pulmonary artery leads to lungs, it will get divided into pulmonary capillaries where the bubble will get trapped and will be eliminated through alveoli. But as we said all of this happens only if air bubble is small and the person have a healthy body. If the air bubble is large or if the person is suffering from VSD (Ventricular Septal Defect) or Patent Foramen Ovale(PFO) then the situation can be completely different.

What happens if air bubble is injected into a person is suffering from VSD ?
That is where both luck and bad luck may work. One in every 500 is suffering from VSD (Ventricular Septal Defect), a diseases in which there is a hole in the heart between the right and left ventricle. However bubble first travels to right ventricle and there are very less chances of it getting into left ventricle through the hole, as left ventricle is a high pressure zone. But still if the bad luck works and bubble manages comes into left ventricle then it will be pumped into aorta (the largest artery), which takes blood to different organs. If you are really unlucky this time and the bubble travels to brain then it can be fatal.

What happens if air bubble is injected into a person is suffering from PFO ?
Foramen Ovale is a natural condition in newly born kids. Foramen Ovale is a hole in two upper chambers of heart, which closes as the baby grows. But if that hole does not close then it is called Patent Foramen Ovale (PFO). This condition can cause similar effect for air bubble just like we described about VSD. Your luck matters most in such a case. But what most people don't know is that one in every five person have PFO and most of them spend all of their lives without even knowing it.

What happens in Air bubble reaches your brain ?
Air bubble can block the blood supply to any part of brain, as there are very tiny blood vessels in brain. Brain is one of the most important organs in our body and lack of blood supply to any of its part can lead to various severe medical conditions and some of them are fatal.

However medical practitioners do their best to remove air bubbles from injections and IV drips have a number of mechanisms to stop bubbles from getting into veins. But still if a bubble manages to get into your blood stream then your body has got the mechanism to deal with it. But if you have got conditions like VSD and PFO then your luck matters.

Some people believe that during WW II Nazis have done experiments on prisoners of war to research on this phenomena. According to them if more than 50mm of air is injected in one go then it can be fatal.

How Diabetes affects your Life : How to deal with it !

Diabetes is not just a disease but a lifestyle disorder. It affects your eating habits and eating schedule so much that your daily life and social life is affected. Everybody in your family can't adjust according to your dietary needs. All such factors and your medical condition affects everything around you. Here betterhealthfacts.com is going to explore all these factors and how to deal with them.

How Diabetes affects your Daily Life
Diabetes is not just taking sugar less tea/coffee but much more than that. Your complete diet plan is affected by this disease. You may either struggle with your taste or just accept it as a fate. However some people choose wisely and go for tasty low-calorie food. Now you can get taste of sugar without its drawbacks. Low calorie sugar is an easily available option these days. You have to control your taste buds only for carbohydrate rich foods. Apart from dietary changes you need to devote some time for regular exercise, which is one of the most important change that you need to make in your daily life.
Treatment of Insulin Resistance (Diabetes Type 2)

How Diabetes affects your Social Life
When we talk about social life then it is get together, parties, family celebrations or spending holidays with your loved ones. All such occasions make your life meaningful. But the food you get at such occasions is usually not appropriate for a diabetic person. Cakes and other snacks might be something better than daily diet for some of us, but it is a slow poison for a patient of diabetes. However your loved ones should care for you at such time, but if they don't then instead of eating nothing at all, you should choose wisely among all available snacks. You may also choose to spend more time interacting with others and eating less. Usually snacks have more carbohydrates, fat and sugar than what was intended for a diabetic patient. You may either keep some healthy snack handy for you for such occasions and have it if your find nothing useful there. But instead of getting frustrated in such situation and sacrificing your social life, you should find solutions with calm mind.

How Diabetes affects your Relationships
As somebody says that the way to you heart goes through your stomach. This proverb is completely feasible is our daily lives. If you are not satisfied with your diet then it be reflected in your behavior. If one family member is diabetic than everybody in your family will not want to adjust to your diet and sometimes it affects the relationships. But instead of letting this thing affect your relationships, you should talk about diet habits to stay healthy and tell them that if they go for a healthy balanced diet then they can save themselves from getting diseases like diabetes and hypertension. Making some tasty snacks a few times in a month won't affect much if you are following a good lifestyle. Your happiness is the best medicine. Eating a healthy diet with sad faces won't do much good for any of us irrespective of our health condition. But a slightly unhealthy snack one a week won't do much harm if you have it a smile. Both sides need to adjust, not just to keep a diabetic person in health, but to keep other healthy persons in the same state as well.

How Diabetes affects your Sex Life
Last but not the least. Sex life is an important factor of a every person's life. One of our article describes sex as one of the best medicines. But we as a patient hesitate is discussing such matters with our doctor. Diabetes can directly affect our blood pressure and both of them can easily affect our performance in bed. Diabetes affect our nervous system and may harm those nerves which are directly linked to our sexual stimuli such as lubrication and orgasm. If you keep your blood glucose, blood pressure, triglycerides and cholesterol is level through a balanced diet and lifestyle then you can easily save your sex life from any side effects of diabetes.

Treatment for Insulin Resistance (Diabetes Type 2)

Insulin Resistance, the main reason of Diabetes Type 2, is a normal metabolic activity of our body to provide sufficient glucose to brain. But when this normal metabolic activity (Insulin Resistance) becomes uncontrolled and stays on all the time then it causes Diabetes Type 2. Treatment of Insulin Resistance is directly linked to the causes of Insulin Resistance. If we take care of these causes then we don't just protect ourselves from Insulin Resistance but can also treat it.

Treatment for Insulin Resistance (Diabetes Type 2)

Insulin Resistance is directly connected to our lifestyle and heredity. But the heredity factor can be easily overcome through good lifestyle habits. Here betterhealthfacts.com is going to describe some treatment to Insulin Resistance by means of changing your lifestyle.
What is Insulin Resistance ?

  • Never miss your Breakfast: If you are in ahabit of missing your breakfast or doing it late then you are yourself putting yourself at risk of Insulin Resistance or Diabetes Type 2. Some researches have revealed than missing your breakfast can easily activate the Insulin Resistance mechanism in your body. Some experts believe that it happens to provide sufficient glucose to your brain. Missing your breakfast daily can make Insulin Resistance a daily activity and it becomes permanent in long run causing diabetes type 2. If you don't understand the fact mentioned here then you must know it that missing your breakfast can easily make you fat (its proved in a number of researches), and obesity is a leading factor responsible for diabetes. So now if you ever miss your breakfast again then remember the fact that you are making yourself prone to this lifetime disease.
  • Exercise Regularly: Exercising regularly can save you from getting obese and saves you from diabetes, but there is one more logic behind it. Exercising empties the energy from your muscles and other body cells and craves them for getting more glucose out of blood stream. It keeps the glucose absorption and expenditure cycle running in a better way. Insulin Resistance is a stage where body cells lose their ability to absorb glucose from blood stream, but regular exercise can keep this phenomena away from your body. If you don't have much time for exercise then 10-15 minutes intense workout can provide the same effect, but it must be done only if you are physically fit to do so.
  • Eat less more times: If you eat all of your daily calorie need in just 2 diets, then your body can't utilize all of that energy and a large part of those calories is stored as fat. Excess fat causes obesity and can easily lead to diabetes. But if you eat less and increase your number of diets then you can save yourself from the excess fat. To understand this fact you need to understand a very simple theory. We expend energy throughout a day and body cell lose their glucose content, if we eat less at that time then it will give sufficient energy to body to fill those body cells again with the energy and no extra glucose will remain in blood stream to be converted to fat. After a few hours when you again feel hunger then again eat less and keep this cycle running. In long run you will feel that you are neither over-eating (which you can easily do in 2-3 diet per day) nor feeling any lack of energy in day-to-day activity. It will create the same effect as exercising and energy expenditure and absorption cycle of body cells keep running.
  • Light workout before meal: A light workout like climbing stairs / few push-ups / sit-ups / spot point running can empty the energy stock of cells and as soon as you eat your diet, the calories will be used to fill that space in cells and thus lesser calories will be converted to fat.
  • Balanced diet: Balanced diet has its own importance. If you want to treat Insulin Resistance then balanced diet can easily help you in maintaining the balance. If you adopt all of the above lifestyle habits then you can enjoy your favorite food items throughout your life. Diabetes is not just about sugar intake but an overall healthy and balanced diet.

Your age matters !
If your age is above 35 then you are at risk of developing diabetes type 2. Most of the new type 2 diabetes cases are reported after reaching this age. If you implement the above lifestyle treatments on your body then most probably you can live a healthy life without diabetes.

The above mentioned treatments for Insulin Resistance are not only good to stay away from Diabetes Type 2, but they also improve your overall health and saves you from a number of other diseases as well.

Alkaline Water : Good or Bad for your Health

Some people believe that alkaline water is good for health and it can save us from a number of diseases. While some people don't believe in it, calling it just a myth, as there are no solid researches to support this belief. We at betterhealthfacts.com tried to gather the information about the Alkaline water and its health benefits and got some interesting facts. We also researched about the water purifiers which can make water alkaline for you. Facts in this article will enlighten you about water quality and your health.

What is Alkaline water ?
Alkaline water is water with ph Value of 8 or 9. Pure Distilled water havea ph Value of 7, which is considered neutral. If ph value decreases then it becomes acidic, while if ph value increases then it becomes basic (or Alkaline). 

Natural vs Artificial Alkaline Water
Alkaline water occurs naturally in some water reservoirs where  water comes after flowing through rocks and spring and minerals are naturally added to it making it alkaline. Artificially water can be made alkaline either by adding some minerals to it or by using Water Ionizers that uses electricity to break water molecules and make it alkaline.
Natural Alkaline Water provides minerals to our body which are necessary for good health.
Artificial Alkaline Water created by Water Ionizers create a false effect of alkalinity with no added minerals. Such artificial alkaline water is harmful for body as it has no minerals in it. However now some good brands have made water purifiers that add minerals to water or retains the minerals to make it alkaline, which is a good practice.

Natural Alkaline water is best for your health. But sometimes natural water contain impurities like pesticides and heavy metals which is harmful for your body. So instead of going for cheap water purifiers, go for top brands which can maintain the healthy minerals in water and takes out only the impurities. It is not necessary to always drink alkaline water, but drinking pure and mineral rich water is of utmost importance. Hard water found in most localities is hard due to high amount of minerals and impurities. If these impurities are removed and standard amount of minerals are retained in it by a water purifier then nothing is better than that.

How Diabetes can make you Blind : Diabetic Retinopathy

Diabetes has become an epidemic in past few decades and complication arising from it have made people more fearful about it. The worst fear of all is getting blind due to diabetes. High blood glucose level can directly affect your sight and it can make you blind if the blood glucose level remains high for months or years. Diabetes is something to fear about but if you keep your sugar in control through dietary and lifestyle changes then you don't need to fear it. Diabetic Retinopathy or Diabetic Eye disease are other common names to tell about sight loss due to diabetes.

How diabetes affect your eye sight ?
Eye sight problems occur in 80% people suffering from diabetes for more than 20 years. This fact is sufficient to tell you the severity of diabetes and how it affects eyes. Diabetes is responsible for 12% cases of blindness in US every year. Vision loss due to diabetes is caused by following medical conditions.

  • Lens loses its focus: Some fluids are accumulated in lens of eye. It affects the focusing ability of lens and vision gets out of focus as curvature of lens is disturbed. But this condition can get better if the sugar level is controlled.
  • Glucose harms blood vessels in retina: High blood sugar is harmful for tiny blood vessels in retina. It narrows them and blood flow is decreased in retina. At this stage no vision loss occurs and it can be reversed if sugar level is controlled.  
  • Macular edema: In this medical condition new blood vessels may form in retina to provide proper amount of blood to retina. These new blood vessels are fragile and sometimes get burst causing blood loss in retinal region which blurs the vision and sometime responsible for complete sight loss.
  • Damage to optic nerve: Optic Nerve is that nerve that transfers the vision signals into our brain and brain coverts these signals into image. Due to above mentioned condition the pressure on eyes increases and it can harm the performance of optic nerve and may damage it. According to some researches, those who are suffering from diabetes from past 25 years are more susceptible to nerve damage. If that nerve damage occurs in your optic nerve then you may go blind.

Our eyes are a precious sense organ in human body. So the only way to save them from the above mentioned negative effects of diabetes is to save yourself from diabetes and keep your blood sugar in control.

Functions of Insulin Hormone in Human Body

Every health conscious person is aware of importance of Insulin Hormone as it is connected to Diabetes Type 2. Most of us know it as a hormone to control blood sugar level. But main function of Insulin Hormone is much more than that. Betterhealthfacts.com has collected this precious information and presenting it here to make you understand Insulin hormone and keep yourself fit for life.

Most of us think that shortage or absence of Insulin causes Diabetes, while it is not so. If you want to know the real reason behind Diabetes Type 2, which is 90% of all diabetes cases, then you must read our article about Insulin Resistance.

How insulin is secreted in body ?
Whatever we eat is digested by our digestive system and most of the energy from it is absorbed into our blood stream as Glucose. It increases the blood sugar level and make beta cells in pancreas to secrete insulin hormone to utilize that glucose.

Functions of Insulin Hormone in Human Body

Our body is a biological machine and all of its cells need energy to work properly and remain alive. That energy is provided through glucose present in blood. But this process is not as simple as we think it is. Insulin hormone plays a very important role in utilizing that energy/glucose. Here we are explaining a few functions of Insulin hormone.

  • Insulin make cells absorb glucose from blood stream

There are insulin receptors on surface of every cell. When insulin hormone sits on these receptors, it makes path for glucose to enter into cell. Thus all body cells get glucose from blood stream with help of insulin hormone.

  • Remaining glucose is turned into fat by Insulin

The leftover glucose after all cells have absorbed sufficient glucose is turned into fat and deposited in different fat stores of our body. These fat deposits are emergency energy storage of our body to provide backup when there is shortage of main food supply.

  • Keeps Blood Glucose level in balance

By performing the above two functions, the insulin hormone keeps blood glucose level in check and save our nervous system, eyes and kidney. High blood glucose level are harmful for our health and it harms these organs.

What causes imbalance of Insulin Hormone in Human Body ?

  • When beta cells are destroyed: Beta cells in pancreas secrete insulin. Sometimes some auto immune disease can kill these beta cells and cause imbalance of Insulin in body, which is main cause of Type 1 Diabetes.
  • Insulin Resistance: Insulin Resistance is more popular by another name Diabetes Type 2. In this condition the body cells are unable to utilize the Insulin produced by beta cells due to resistance. Thus glucose level does not come down and beta cells release more insulin and imbalance of insulin hormone occurs in body.
  • Fat: According to some researchers, fat is the main culprit. Fat in body can release its own hormones and some fatty acids as well. These fat hormones and fatty acids interfere in working of Insulin hormone and cause Insulin resistance in body.

Insulin Resistance - The reason behind Type 2 Diabetes

Usually people think that diabetes is caused due to lack of insulin, while its not true. Type 2 Diabetes, which is 90-95% of all diabetes cases, is caused due to Insulin Resistance. Insulin Resistance is one of the least understood factor, even by those who are suffering from it.

What is Insulin Resistance ?
Insulin Resistance is not lack of Insulin, but lack of body's ability to respond to the insulin produced. Insulin Resistance also known as IR, makes our body's cell resistant to insulin hormone, which is released after we eat something. Insulin hormone helps our body cells in absorbing the glucose from blood supply, which is put into blood supply from the digested food. Insulin Resistance don't let Insulin hormone do its work and blood glucose level remains elevated which causes more Insulin hormone to be produced. Its puts strain on beta cells in pancreas and insulin production is reduced if Insulin Resistance remains for a longer duration.

Is Insulin Resistance a necessary mechanism for our body ?
However Insulin Resistance seems to be disease but it is a protective measure by our body. This fact is revealed in some recent investigations. Sometimes our brain need more glucose and thus our body creates insulin resistance itself so that glucose is not absorbed by other body cells/muscles and brain get proper glucose supply through blood. Sometimes insulin resistance mechanism is also used in pregnant ladies to give proper glucose supply to brain of developing fetus. This insulin resistance becomes a disease only when it get out of control and become a permanent medical condition. In this article we are referring to Insulin Resistance as a medical condition.

Insulin Resistance Causes

There are various causes found related to Insulin Resistance ranging from metabolism of body to social and environmental factors.

  • Fat / Obesity: Some researchers believe that excess fat in body produces such hormones in body which causes insulin resistance unnecessarily. BMI level of more than 25 is therefore considered as a risk factor for Insulin Resistance.
  • Family History: Sometimes your genes play an important role. If its in your genes then chances of getting affected by insulin resistance is doubled.
  • Diet: Improper and unbalanced diet is also a cause of Insulin Resistance.
  • Sedentary Lifestyle: Inactivity and improper diet are directly related on obesity which is itself a cause of Insulin Resistance.
  • Hypertension
  • High triglyceride level
  • Giving birth to a baby of more than 9 pounds
  • Hepatitis C

Insulin Resistance Symptoms


  • Weight loss or Weight gain without making an effort to do it.
  • Frequent Urination
  • More frequent thirst
  • Feeling lack of energy
  • Odor in Urine
  • Dark Skin under Chin, Armpits and Groin region.
  • Feeling of hunger even after having a diet
  • tingling sensation in hand and feet

Insulin Resistance Treatment

Apart from medicine there are somethings more important in treatment of Insulin resistance. These are changing your lifestyle and diet. Exercising on regular basis, being active, and taking steps to loose some weight are most effecting in reversing the effect of Insulin Resistance. Opting for a balanced diet can also help in attaining this goal. If you are looking for a medicine, then Metformin is a common medicine given to type 2 diabetes patients to enhance weight reduction and improve lipid profile. Any medication must be taken after prescription from a doctor.

Difference between Type 1 and Type 2 Diabetes

During past few decades Diabetes has affected human population like an epidemic. It is directly related to absence or irregularity of insulin hormone responsible for controlling blood sugar level. 90 to 95% diabetes patients are Type 2 patients. There are a few similarities and a lot of differences between Type 1 and Type 2 Diabetes.

What is Type 1 Diabetes ?
Type 1 Diabetes is an autoimmune disease in which our own immune system kills the beta cells in pancreas which produce insulin to control blood sugar. It causes total absence of insulin in blood stream and the patient has to depend on insulin injection or insulin pump. Mostly Type 1 Diabetes is diagnosed in childhood and remains life long. There is no prevention against this type of diabetes and no body known why our immune system targets the beta cells.

What is Type 2 Diabetes ?
Type 2 Diabetes is a disease created by incorrect lifestyle and unbalanced diet. In Type 2 diabetes our body develops insulin resistance, which means the same insulin produced before becomes less effective. It puts strain on beta cells in pancreas and their productivity of insulin is reduced with time, which makes the condition more worse.
Insulin Resistance: The reason behind Diabetes

Difference between Type 1 and Type 2 Diabetes

  • Type 1 Diabetes is an autoimmune disease while Type 2 Diabetes is a lifestyle disorder.
  • Type 1 Diabetes is usually diagnosed in childhood while Type 2 is usually diagnosed after 30's.
  • Episodes of low blood sugar are normal in Type 1 Diabetes while low blood sugar is never detected in Type 2 under normal circumstances.
  • Type 1 diabetes can not be prevented as still there is no known reason behind it, while Type 2 diabetes can be prevented by a healthy lifestyle.
  • Type 2 diabetes is directly connected to excess body weight , while it is not so in Type 1 Diabetes.
  • Type 1 diabetes is usually treated with insulin injection or pumps. No such injections or pumps are used to treat Type 2 Diabetes, just diet control and simple medication is used to treat it. However in extreme cases insulin injection are used to treat type 2 diabetes.
  • Type 1 diabetes is caused due to insulin deficiency while Type 2 diabetes is caused due to insulin resistance.
  • Type 1 diabetes is rare compared to Type 2. Out of all diabetes patients Type 1 are just 5 to 10%.
  • Type 2 diabetes is sometimes due to heredity while there is no such connection in Type 1.


Similarities between Type 1 and Type 2 Diabetes
Both types of diabetes can result in serious complications if not treated. These complications are blindness and kidney failure. Heart disease, stroke, and foot or leg amputations are other less common complications in both. All of these complications result due to high blood sugar for longer duration.

Assumption vs Reality

  • It is generally assumed that people with Type 1 Diabetes are underweight and people with Type 2 Diabetes are overweight, but this fact is not true in every case. Some Type 1 Diabetic patients can be overweight, while some Type 2 patients can be in normal weight range.
  • It is generally assumed that only type 1 patients need insulin injection, but the truth is that even type 2 patients may need it if they don't control their sugar through lifestyle and dietary changes.

Why men masturbate more often than women !

There is a common conception that men masturbate more often than women, which is found true in most scientific studies of human sexual behavior. A number of researchers tried to find the reason behind that. Betterhealthfacts.com also tried to find some facts related to difference in masturbation tendency of men and women. We found some interesting information while doing that research and it is worth sharing with our readers. Masturbation is something strongly connected to good health of both men and women, but we don't discuss such things openly. But still we should have knowledge about this sexual behavior. Once you read the health facts related to masturbation, you will find how much information you have missed till now.

Why do we masturbate ?
Very simple answer to this question is "Orgasm". We masturbate to reach Orgasm. It is one of the most pleasurable feelings that our body can get. Masturbation can be done even if you are alone and don't need a partner, which makes it more accessible. Best fact about masturbation is that you don't need to stay longer to help your partner achieve his/her orgasm. Your own feelings matter most when you masturbate as it is for your own pleasure and not connected to any second person.

Why men masturbate more often than women ?
There are various reasons behind it. Most of them are natural and relate well to human anatomy and psychology.

  • Orgasm is a necessity for men to reproduce, while its not compulsory for women. Women can conceive even without reaching an orgasm.
  • Orgasm induces sleep in men and some men masturbate just to get a good sleep.
  • Sperms older than 3 days are not potent enough to fertilize an egg compared to a fresh sperm. So men feel more urge to release their old quota of sperms more frequently. This target is achieved either through more frequent sex or masturbation.
  • Women are more shameful compared to men. Giving self satisfaction to the own body don't create a feeling of shame in men, while women feel ashamed to do it and don't even reveal any such incident to their closest friend.
  • Social taboo connected to masturbation makes women less willing to masturbate. But increasing education is changing the trend. In a 1956 survey in US, it was found that just 20% women used to masturbate, while a 2010 study revealed that now the number have reached 56%.
  • Another big reason is our social structure or Man-dominant society. It gives men more access to pornography or adult content, which arouses men to reach an orgasm. However it might not be true for developed countries but its true if we look at the larger perspective.
  • There are a few people who say that both men and women have similar tendency for masturbation, but women don't report in any research studies either due to shame or social stigma attached to it.

Why do we die if all body cells are renewed in 7 - 10 Years ?

Most of us read it in a number of life science articles that our body cells are renewed in every few years. Most of the articles claim that this duration ranges from 7 to 10 years. It means that every cell in our body is renewed in that duration. But if it is so then we should neither get old nor die. There must be something missing in the cell renewal theory as we get old and die in spite of getting cells renewed. Here betterhealthfacts.com will try to figure out the missing facts in this cell renewal theory. Read this article to know why we get old and die even after renewal of cells.

Different cell types have different life span

Life span of cells of different body organs is different. So different organs renew themselves in different time span. This time span for renewal of cells ranges from day to years. Therefore some researchers calculated the total time for renewal of whole body as 7 to 10 years. As per our research on internet it is just a false belief. There are some important parts of body, where the cells are not renewed. Average lifespan of cells of different organs can be used to calculate the total time in which that organ will be completely renewed. Here is some average data collected to show renewal time of different organs.

  • Intestine: 3-5 Days
  • Taste Buds: 10 Days
  • Lungs: 2-3 Weeks
  • Skin: 2-4 Weeks
  • Red Blood Cells(RBC): 4 Months
  • Liver: 5 Months
  • Nails: 6-10 Months
  • Hairs: 3-6 Years
  • Bones: 10 Years
  • Heart: 20 Years

Which Cells don't renew and cause ageing of human body

Yes, there are some cells which don't renew themselves and remain same for entire lifespan of human body. Some of those important cells/organs are listed here.
Brain: Its the most important organ our body mainly composed of neuron cells, which are never renewed. The neurons once generated remain same for entire life span. Usually we have around 100 billion neurons in our brain at the time of birth and their number remains same for whole life and most of them are not regenerated in complete life. However in some parts responsible for smelling sense and learning ability the regeneration may happen.
Heart: Previously it was thought that heart cells can't regenerate and don't renew themselves, but some recent studies have shown that there are some dots of stem cells in heart which helps in regeneration of complete heart in 20 years which is a very long duration. So in an average lifespan it is renewed around 4 times. But 20 years is a long duration and bad lifestyle is sufficient to damage it within that time frame.
Eye: Cells in our eye are not regenerated. It remains same from birth till death. However the upper transparent layer known as cornea can recover from any damage within 24 hours. But still our sight is affected with age as the lens loses its flexibility.
Skin: However outer layer of skin known as epidermis is constantly renewed in every 2-4 weeks, but still we get wrinkles as we age. It is because our skin loses collagen and elasticity with age.
Bones: As we age the regeneration of bone cells is slowed down. All the time our bones are a mixture of old and new cells. Due to slow down of regeneration process with increased age, the bones become thinner and diseases like osteoporosis sets in.

Diseases that affect Cell Regeneration

Emphysema: This is a dangerous lung disease which creates permanent holes in walls of lungs and it can stop the regeneration of cells as it begins with the destruction of the alveoli.
Smoking: Smoking can cause inflammation in taste buds and can damage them so much that their ability to regenerate is adversely affected.
Cirrhosis: It is a liver disease mostly caused due to heavy drinking. Scar tissues are formed in parenchymal cells and permanent damage occurs to the liver and cell regeneration capability is very adversely affected. Liver is one of the most important organs in human body as it helps in removal of toxins from the body, therefore cirrhosis can be fatal sometimes.

Apart from the above mentioned diseases there are a number of other diseases and environmental factors that affect the cell regeneration process. Our suggestion is that you should treat your body like its your own. Listen to your body and keep it good enough to live a healthy and long life. The way you treat your body is how it will respond when you need it the most.

Eating after a Workout : Good or Bad !

I have met a number of people who have their own beliefs about eating after a workout session, but none have of them any scientific explanation. Some believe that its good to eat after a workout session, while some believe that its better to wait for an hour. The very first thing that i believe after writing so many articles for betterhealthfacts.com is that you should not believe any thing just because others are doing that. Others may be wrong ! So try to find the real facts and scientific explanation about that belief. You may find something that is better than your belief.

Eating after a workout - Good or Bad

It can be good or it can be bad. It depends on what you are eating. But before we go to what to eat, we should know about the the science behind it. After a workout session, the glycogen stores of our muscles are depleted and if we eat anything at that time then the calories will be used to fill those glycogen stores instead of turning it into fat. After a workout session our muscles are in more need of glycogen than any other time. But what we eat matters at that time. A fat-rich diet diet is lesser useful at that time than a protein-carb rich diet. Carbohydrates are used to fill the glycogen stores, while protein is used to repair and build the muscles. But fat don't fulfill any of these purpose, instead it needs more energy from body to digest it. So choose what you eat after a workout session keeping this simple science in mind. Proteins, Carbohydrates and a little sugar can do some good to you at that time, while fats can do the opposite. If there is little amount of hidden fat in that diet then it will do no harm to your body.

Why you should have a diet after workout session ?

  • If we don't eat anything after a workout session for 2 hours, then gradually our muscles ability to fill the glycogen stores decreases up to 50 percent. 
  • If you are doing heavy weight workout and neglecting the demands of your body then you are doing more harm to your body than any benefits. If you are not taking necessary diet after  a workout  then the micro damage to your body muscles are not repaired due to absence of necessary proteins. Further damage can occur to your muscles in absence of such diet.
  • Our blood sugar is lowered after a workout session and diet can easily set it to desired level.
  • Our body releases a lot of calcium and potassium with the sweat during a workout. Calcium and potassium salts are necessary electrolytes which helps in normal function of nervous system. Getting these salts through a diet fills the necessary salts back into our body and make it function normally.
  • Water is also a necessary part of your diet and saves you from dehydration.

Now you know what to eat after a workout. A good diet repairs your damaged muscles, fills the glycogen stores and saves your body from any possible further damage. So don't skip a post workout diet and make your workout do something good to your body.  

Diseases associated with Ageing

However some say that ageing is just something in our mind, but still people get old and get affected by various diseases due to ageing. Every machine has got an expiry date, so do the humans, a biological machine. However some diseases are attributed to some bad habits and incorrect life style, but still those people get affected with ageing who did everything right. The truth is that everything is not in our control. Whatever we do to keep ourselves healthy, a day will come when our body surrenders to some medical condition. But instead of getting demotivated by thinking so, we should do our best to postpone that day. Here betterhealthfacts.com have collect some well researched diseases that may affect you due to increased age. However these diseases don't affect everybody and their occurrence depends on your lifestyle, environment and heredity.

Death: The Only Truth

Diseases associated with Ageing


  • Atherosclerosis
  • Cardiovascular disease : Diseases related to heart and cholesterol in blood vessels.
  • Cancer
  • Arthritis
  • Cataracts
  • Osteoporosis
  • Type 2 diabetes
  • Hypertension
  • Alzheimer's disease



Occurrence of all of the above listed diseases increase rapidly with age. Senescence (or biological ageing process) is gradual degradation of body functions that make us suffer from some of these diseases. According to a research done on rats in 1934, it was found that lifespan of rats can be increased to 50% if the calorie restricted diet is given to them. It motivated a number of health conscious people to look after the calories in their diet and today we can see complete nutritional information of any food item on its packet. However human lifespan has not increased in that way.

Immortality: Myth or Reality !

People living in developing and industrial nations get more affected by these Ageing Associated Diseases due to increasing level of air-pollution and hectic lifestyle where people don't give enough time to their own body. However all of the above diseases are not fatal but somehow decreases the overall performance of body.

So give time to your body, make exercise a habit, try to stay away from pollution, adapt good hygiene and live a healthy life.

Is our Health connected to our Wealth !

You must have heard the proverb "Health is Wealth". But in the modern world its not quiet true or may be. Some people think that "Wealth is Health". They have their own opinion with some quiet impressive logic behind them. But we are here to find the connection between your health and wealth. Betterhealthfacts.com have collected some information to tell you about that connection between health and wealth. So read it and illuminate yourself.

Health vs Wealth

People often argue about the importance of health and wealth, try to compare them, and try to prove than one of them is more important that other with their own logic. But that comparison itself tells about their belief. That belief is that they have choose, which one will they prefer. The belief that both health and wealth can't come together. If you care too much about your health then you can't earn wealth, and if you care about wealth then your health will be gone.

Balance is the KEY

Betterhealthfacts.com always told you about balance. Balance is the key, both within the body and outside the body. Just like we care about balanced diet, there should be a balance between you and your life. You is your body and you life is your what you have earned. That earning can be anything ranging from good money, friends and relations. You can't live a happy life if there is no balance between you and you life. Give time to your health and to other daily activities to make your life better. Don't forget your life to make your health, and don't forget your health to make your life. If you have got good health with no life around you then that health is of no use, and if you have got good life but no health then you can't enjoy that life. Some balance your time for both. Give at least an hour per day for your health, some time for your work and some time for your family and friends. By this way both health and wealth can come together.

We often forget the balance

As a kid we give time to both studies and playground. Playground not provides exercise to keep us fit but also entertains the kid. Those who play better often turn out to get more marks in their academics. But as we grow our priorities make us forget that balance. As we go for higher studies we start to give full time to studies, no time for workout. As we get a job, we concentrate only on our package and think only about making it better. At that time most of us don't even remember when you did run last time. Years pass by and we don't even run, however we keep running behind our ambitions, but don't run with our legs in the real life. As we forget our body, our body makes us remember that through various diseases. So don't forget your body and maintain the balance.

The wealthiest countries are those where the health level is highest. However its not attained in a single generation, as it takes time of at least two generation to grow the overall wealth of a country.

Being a writer on a health website, i will always ask you to remain fit for every moment of your life. Earn wealth but don't compromise on your health. Being able to buy a good health insurance don't mean that you can purchase health. Just like you earn money, you have to earn health as well. You can only enjoy your wealth if you have a healthy body to enjoy it, else your wealth will be used only for your medical bills and making somebody else earn that wealth.

Why do Women have Higher Body Fat Percentage


Body Fat is an important factor in both men and women to live a healthy life. But as we check the standard amount of fat that should be there is body of a man and woman, we find that its 27% for women while just 15% for men. Women need more body fat percentage than men to live a healthy life. Some people believe that women have lesser muscle mass compared to men, so the body makes balance through fat. Betterhealthfacts.com did some research on internet and found that there are much more reasons that we totally ignore. You will be surprised to know why women need extra fat in body compared to men.


Why do Women have Higher Body Fat Percentage

  • Out of the 27% standard body fat for women, 12% is essential fat which much be there to survive. That essential fat percentage in men is just 3%.
  • Higher Fat percentage does not always mean that a man will have less fat than a woman. Fat mass of an overweight man will be always above a slim woman.
  • Woman's body is considered better if it have good curves and fat solves this purpose. Fat also provides softness to the skin.
  • Female hormones can easily convert fat into food.
  • At some point in life women always need to nourish a fetus and then feed a baby. The fat reserve in female body is heavily used at such time.
  • Breast region in females is heavier than man as fat is an important part of breasts.
  • Women need fewer calories per pound of body weight due to lesser muscle mass percentage and higher body fat percentage.
  • Lack of fat in the body of a women can cause hormonal imbalance and temporary absence of ovulation and therefore no periods at that time. Its a natural process to avoid pregnancy as the body is not ready to nourish the fetus.
  • Obesity that comes due to pregnancy is sometimes harder to lose as women take more care of their kid and don't get enough time to look after themselves.
  • Birth control pills also increase the fat and water amount in the body of a woman. Therefore a women on birth control pills should decrease her caloric intake (diet) by 10% to avoid getting excess fat.
  • Women are more prone to depression which can easily result in getting obese.
  • Women go through menopause at a certain age in life. Sometimes it can cause depression, which is a leading cause of obesity.
We hope that you know why women need a higher body fat percentage. Women is the key to survival, so respect them and love them. If they gain weight at a certain age then take measures to keep the weight in control without affecting their health. 

Why Sex is good for your Heart and Blood Pressure !

You might have heard this fact that Sex is actually good for your blood pressure. But most of us don't known how does sex help in keeping our blood pressure in control and whats the science behind that. Sex is actually the best medicine for blood pressure. It not only cures it, but sometimes it can also act as a therapy for those who are already suffering from hypertension. The facts collected by betterhealthfacts.com are well researched from internet with an intention to increase the your knowledge about the good effect of sex for your heart health. Keeping your blood pressure in control increases your life expectancy and reduces the chances of heart attack to a great extent.

Why Sex is good for your Heart and Blood Pressure


  • Aerobic exercises are beneficial for your heart health. Aerobic exercises are those workouts in which we use our big muscles in a rhythmic and continuous way. During Sex we use most of our big muscles in the rhythmic and continuous way, thus it can be considered as a good aerobic workout.
  • Regular Sex keeps our weight under control and reduces the chances of being obese and further suffering from some heart disease. Obesity is itself considered a disease in US.
  • Sex keeps our testosterone and estrogen hormones in balance. It save us from heart diseases in long run.
  • Indulging in a sexual activity releases oxytocin hormone in women, which has a direct effect in lowering the blood pressure.
  • Just like smoking and high cholesterol diet there are some other factor like stress, anger, anxiety, and loneliness which are considered as a risk factor for heart attack. During sex our body releases Endorphins which gives us a feeling of euphoria or well being and saves us from stress, anger, anxiety and loneliness. Thus our chances of heart attack are also reduced.
Sex is the best Medicine (Organic with No Side Effects)

Is it dangerous to have sex if you are suffering with hypertension ?
No, there is no danger in that. However sex increases your blood pressure for a few minutes but so does a number of other tasks. Even if you have heard of anybody suffering a heart attack while having sex, then its just a coincidence. But if you are suffering with hypertension and still using some sex-drive enhancement pills like Viagra then it may be dangerous. If your doctor have suggested you abstain from sex due to hypertension (however it happens rarely), then its better to listen to him/her.

Previously we used to say that love resides in our heart. But today we can say that if we keep loving somebody (with physical relation as well) then it keeps our heart young, and its scientifically proven now.