Best Vegetarian Food for Healthy Hair, Veg Diet Plan

Healthy Hairs play an important role in the looks of a man or woman. Losing hairs at an early age is due to our ignorance towards what we eat. A healthy diet and lifestyle play an important role to keep hairs healthy. Sometimes genetic factors, thyroid disease, anemia, other autoimmune disease and hormonal issues also play an important role but a little attentiveness towards our diet can reduce the hair loss.

In this article we will provide information about some vegetarian food that can help in keeping your hairs healthy. Here we are discussing only veg food because most of us can eat them.

Best Vegetarian Food for Healthy Hair

Here we will discuss foods with the nutrients that we need. There are some particular nutrients and the veg foods that contain them.

• Omega-3 Fatty Acids: Its an important nutrient for our hair, skin and nails. Omega-3 is easily available in  Flaxseed oil, Walnuts and Almonds.
• Vitamin B6, B12 and Folic Acid: Usually vegetarian foods don't contain these nutrients in sufficient amount. Bananas, Potato, Sweet Potato and Spinach are good sources of Vitamin B6. Vitamin B12 is present in Dairy products. Folic Acid is available in fortified grain products, beans, and lentils.
• Vitamin A, B, C, E and K : Vitamin A is essential for hair growth and a healthy scalp. Deficiency of B complex vitamins can lead to greasy hair, dandruff, poor hair growth and grey hair. Vitamin C and E are important for good blood circulation in scalp, hair growth and hair colour. Vitamin K maintains the hair healthy.All these vitamins are available in green and yellow vegetables and fruits. Dairy products are also helpful.
• Protein: It plays an important role in keeping our hairs healthy as it provides strength to the shaft of hair and reduces hair fall and hair splitting. Protein is easily available in Eggs and soy products. 20% of your daily calories should come from protein.
• Carbohydrates: It helps in growth of body tissues and hair. Complex carbohydrates are more beneficial than simple carbohydrates. Complex carbohydrates are available in vegetables, fruits, whole grains and brown rice. 55 to 60% of your daily calories should come from carbohydrates.
• Iron and Potassium: Iron help in providing oxygen to hair roots. Potassium helps in nutrients transfer through cell membranes. These are available in dark green vegetables and whole grain.
• Magnesium, Zinc, and Biotin: These minerals are known as trace minerals as they are present in very less amount in food items. So if you are feeling hair loss then its better to take a multivitamin on daily basis.
• Water: Drinking plenty of water is also helpful for hair. Water helps our body in removing toxins from body and it also makes our hair silky and shiny. 25% of hair strand weight is due to water.

So its a overall healthy diet, that is necessary for your hair. If you eat a diet full of all these nutrients then its not only better for your hair but your complete body.  

Following thing can also be changed in your lifestyle to improve the health of your hair.

Lifestyle improvements for Healthy Hair

• Unhealthy eating pattern like junk food should be avaided.
• Stressful lifestyle can be changed by adding humor or meditation.
• Excessive bleaching treatments, perming and colouring should be avoided.
• Excess sugar in diet is also harmful. Sugar is highly acidic. It destroys B vitamins and minerals in our diet.
• Avoid unnecessary brushing, combing.
• Inactive lifestyle is also harmful for hairs. So light exercises on regular basis is also good for hairs.
• Weekly scalp massage will provide stimulation to the hair follicles and make them healthy.
• Regular trims to eliminate split ends and giving them a healthy look.
• Proper rest and sleep is also essential.

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Poor Blood Circulation in Hands and Arms Symptoms & Treatment

Our Hands are one of the most active external organs of your body. They not only play an important role in our daily life but also in maintaining a good health. You can't expect a good workout without healthy hands. Blood flowing in our hands provide the nutrition and energy to muscles and skin of your hands. If something wrong is happening with the blood circulation in your hands then it should be understood and treated at proper time, else it can result in other severe conditions. 

On this page we are discussing about poor blood circulation in Hands and Arms. There are various symptoms that we usually ignore and don't even think that it may be due to poor blood circulation. Once you read the page completely you will be more attentive to these symptoms. We should hear what our body tells us. Ignoring some early symptoms can result in a major disease, so its better to understand symptoms and treating them as soon as possible.

Poor Blood Circulation in Hands and Arms Symptoms

• Cold Hands: If your hands remain cold then it may be a symptom of poor blood circulation in Hands. But don't worry if its only in winters.
• Tingling: Tingling sensation is normal when your hands or legs fall asleep. But if it happens more often with your hands, then its a symptom of poor blood circulation in hands.
• Numbness: If you can't feel anything on the skin of your hands.
• Discoloration: Having patchy red and white skin is the most common symptom. Press the skin of your hand and then release it, if it takes a long time for the skin color to return to normal then you may be suffering from poor blood circulation. 
• Blood Clots: Poor blood circulation can create blood clots, but some other conditions like Buerger’s Disease can also cause it.
• Swelling and Pain: Swelling and Pain along with Cold Hands are a serious symptoms of poor blood circulation in hands.
• Slow Healing: If wounds on your hand take longer time to heal.
• Sores: Sores can also be caused due to slow healing.

Precaution is better than cure. So if you find any of these symptoms, then start taking care of your hands before its too late. Here we will provide some tips to increase the blood circulation in hands and arms. If you practice them then most probably you will not need to visit a doctor.

Poor Blood Circulation in Hands and Arms Treatment

• Try to live an active lifestyle. Its not only better for your arms and hands but your complete body.
• Giving slight massages to your arms once a week is not a big task. It takes just 5 to 10 min.
• If you feel yourself young enough and not suffering from blood pressure disorders, then push-ups and chin-ups are one of the best workouts for your arms.
• If you are a smoker then quit smoking. Smoking is one of the major causes behind poor blood circulation.
• Practicing some meditation techniques like Qigong can also help you. Qigong is a chinese meditation technique to warm your hands. Its also used in some healing processes.

If your condition is not improving even after practicing the tips given above then you should visit a doctor as soon as possible.

However poor blood circulation also happens due to aging factor. But its effect can be reduced if you you remain physically active and perform some light exercises even in the last decades of your life.

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Blood Circulation Problem in Legs Symptoms and Treatment

Our legs carry our weight for whole life, so lets give some precious time of yours for your legs. This article about Blood Circulation Problem in Legs is not just to increase your knowledge about this disease, but to make you understand that your body, especially your legs deserves some of your attention on daily basis to keep themselves healthy for a long life. You can't live a healthy life if your legs are not healthy. If you are a healthy person with no problem in your legs, then you can keep your upper body healthy by jogging or walking on daily basis. But if your legs are not working properly and you can't even walk properly then your complete health will degrade. So lets increase your knowledge about Blood Circulation Problem in Legs and know their symptoms and treatment. 

Blood Circulation Problem in Legs

There are various types of blood circulation problems in legs. Some of them are discussed below with their symptoms and Treatment.

Peripheral Artery Disease of the Legs

It narrows the arteries in the legs and the blood flow to your leg muscles is reduced. It occurs due to atherosclerosis, a condition that hardens and narrows the arteries of whole body. Smoking, high blood pressure and inactivity are the main causes of Peripheral Artery Disease.

Major symptom of Peripheral Artery Disease is pain in Calf, Hip or Thigh even after mild activity.

Intermittent Claudication

Femoral Artery, that takes blood to your leg is either blocked or narrowed in Intermittent Claudication. It causes cramp and pain even after slight walking. Most it occur after 50 years of age. It can occur earlier if you are a chain smoker and diabetic. Sometimes body can find some alternate arteries and enlarge them to provide proper blood supply to leg muscles. It is called collateral circulation. Collateral Circulation takes 6 to 8 weeks to develop and symptoms of Intermittent Claudication are reduced.

Blood Circulation Problem in Legs Symptoms

If following symptoms appear in your legs then you should consult a doctor as it might be due to blood circulation problem in legs.

• Fatigue or cramping during activity
• Cramping during inactivity
• Swelling and achiness
• Tingling
• Persistent coldness

There are some more symptoms that indicate that you are prone to blood circulation problem in legs. If you feel any of these symptoms listed below then you should start taking care of your legs.

• If your toes are red, purple, or blue.
• If you are feeling hair loss on your legs and feet.
• If your feet remain excessively cool compared to other body parts.
• If your feet “fall asleep” easily.
• If your feet feel better when you hang them over the edge of bed.

Some behaviours that can lead to Blood Circulation Problem in Legs are

• Tobacco smoking
• Lack of regular exercise
• Improper and unhealthy diet
• Immobility: Sitting or standing in one place for long periods of time

What can you do for your Legs ?

If your legs are healthy, then

• Running, Walking or Jogging on daily basis.
• Massage you legs, once a week
• Massage you foot (5 Min Daily)
• A Healthy Diet, to give proper nutrition to your legs.

If your legs are unhealthy, then

• Consult your doctor. It depends on severity of your condition and other aspects like your blood pressure and Heart Health. 

Blood Circulation Problem in Legs Treatment

You should consult a doctor for better help. But you can also practice following things in your daily life.

• Stop cigarettes smoking.
• Keep your BP (blood pressure) and cholesterol in a healthy range.
• Exercise on regular basis.
• Avoid long periods of immobility. Don't sit for long periods continuously.
• Elevate your legs. Sitting in a recliner with your legs up can help you in getting some relief from pain.
• Leg Massagers and Exercisers can be used to stimulate and improve blood circulation.
• Support hosiery or socks can help you to improve circulation in legs.

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Hyperemesis Gravidarum Symptoms, Causes and Treatment

Hyperemesis Gravidarum

Hyperemesis Gravidarum is a condition during pregnancy in which the women face the symptoms like nausea or vomiting and morning sickness. Weight loss and fluid loss is a major problem in Hyperemesis Gravidarum.

Nausea or vomiting is common during 3rd month of pregnancy, so sometimes its difficult to understand if its Hyperemesis Gravidarum. 0.5 to 2 percent women face this rare complication and most of them take is a normal morning sickness during pregnancy. So if you face the symptoms of Hyperemesis Gravidarum then don't take it lightly and consult a doctor.

Hyperemesis Gravidarum Symptoms

• Nausea or Vomiting (Morning Sickness)
• Wight Loss
• Lightheadedness or Fainting
• Low Blood Pressure / High Pulse Rate

Hyperemesis Gravidarum Causes

A hormone called HCG (Human Chorionic Gonadotropin) is found responsible for Hyperemesis Gravidarum. This hormone is released by placenta and helps in feeding mechanism of the baby during pregnancy. But this hormone is also responsible for nausea and vomiting during pregnancy.

Note: Extreme nausea and vomiting can also happen if you are pregnant with twins or if you have a molar pregnancy.

If you feels that nausea and vomiting is more than normal and you are losing weight then you should consult a doctor. Doctor may do some physical test and some laboratory test to check dehydration. In some cases your doctor may perform some additional tests if there are chances of liver or gastrointestinal problems.

Hyperemesis Gravidarum Treatment

Some home remedies to get relief from Nausea are:

• Small and Frequent Meals
• Dry foods such as crackers
• Drink plenty of fluids
• Seltzer, Ginger Ale

If the condition is still not controlled the the doctor might recommend you Vitamin B6 , not more than 100md per day, in early pregnancy. Some anti-nausea drug can also be prescribed. In severe cases you might be admitted and fluids are given through an IV.

If Hyperemesis Gravidarum symptoms are treated properly then this condition can be controlled and serious complications are very rare.

Latest News about Hyperemesis Gravidarum

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Enterovirus Symptoms (Adults & Infants) EV-D68

Enterovirus (EV-D68)

Enterovirus (in short EV) is a group a viruses which are responsible for causing nothing more than cold. There are around 100 different viruses that come in this group. Enterovirus cause 10 to 15 million infections every year in US alone. Recently one of these viruses, EV-D68 to be specific, has created a fear among people. Death of a kid was reported and some reports have suspected that its due to Enterovirus D68. That kid slept without any symptoms and died in sleep.

Who is at Risk of Enterovirus EV-D68 ?

Adult, Child or infant, anybody can get infected with Enterovirus EV-D68. But Adults may survive

after the infection as their immune system is more strong. Those who are asthmatic are at risk, as this Enterovirus is reported to cause breathing problem, which may make the condition worse if it combines with Asthama.

Enterovirus Symptoms (EV-D68 Signs)

Most of the symptoms of Enterovirus symptoms are same as a bad cold. To be precise we are listing the symptoms of Enterovirus below.

Simple Enterovirus Symptoms

• Fever
• Sneezing
• Runny nose
• Cough
• Body and Muscle Aches

Extreme Enterovirus Infection Symptoms

• Difficulty in Breathing
• Muscle Paralysis (in Rare Cases)

How Does Enterovirus EV-D68 Spreads ?

EV-D68 is found in the respiratory secretions of infected person, such as saliva, nasal mucus, or sputum. It can easily spread from person to person if the infected person coughs, sneezes, or touches a surface that is then touched by others.

What to do if you think you are infected with Enterovirus ?

If you or your child / infant shows the symptoms of Enterovirus and having difficulty in breathing then visit your doctor immediately. If you or your child have a history of Asthma then you should hurry up as EV-D68 is more dangerous for asthmatic people.

Preventative Measures from Enterovirus

Enterovirus spreads like the common cold so you should take following preventive measure to protect yourselves and others from this virus.

• Frequently wash your hands
• Keep yourselves away from suspects of Enterovirus
• Cough into a tissue and then dispose it. If you don't have tissue then use your upper sleeve, not your hands.

Most of the cases of enterovirus infection occur in the summer and fall.

Labs is your city can diagnose Enterovirus by taking sample from your throat or nose, but they can't specify if its EV-D68. It can be diagnosed only at CDC or State Health Department.

To know the exact number of cases of Enterovirus EV-D68 outbreak you may visit the following page of CDC.
http://www.cdc.gov/non-polio-enterovirus/outbreaks/EV-D68-outbreaks.html

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What are Paracetamol Tablet's Side Effects ?

Paracetamol is one of the most used medicine when you are suffering from fever. People don't even think twice before taking Paracetamol Tablet to get relief from fever. But we never take care of side effects of Paracetamol. They don't ever think that Paracetamol can harm their body in any way. But the truth is that, like all other medicines Paracetamol too have some side effects. And over usage of Paracetamol is very harmful for human body. Have you ever thought - What are Paracetamol Tablet's Side Effects?

Paracetamol is available as tablets for adults and as Syrup for children under different brand names. Everybody use it without any prescription from doctor. We take it even during mild fever, so that the condition shouldn't get worse. Here betterhealthfacts.com is providing list of side effects of Paracetamol.

Side Effects of  Paracetamol

• Acetaminophen is an active ingredient in Paracetamol, which is the primary reason for most of the side effects. Alcoholic patients may face hepatotoxicity even after normal dose of Acetaminophen.
• Acetaminophen overdose can cause severe liver injury which is recoverable. According to a research, around 7% patients, who were given overdose of Paracetamol due to to medical reasons faced Liver Injury.
• Gastrointestinal side effects such as vomiting and nausea have been also reported.
• Respiratory side effects have also been been noticed. Eosinophilic Pneumonia is also noticed in a few rare cases.
• Cardiovascular side effects like hypertension and hypotension have been noticed in a few cases.
• Skin Rashes is also side effect of Paracetamol. 
• Nervous System side effects like headache is noticed in 10% patients, insomnia is noticed as side effect in 7% patients, and fatigue is also noticed in few cases.
• Acetaminophen present in Paracetamol is also known to initiate anxiety.

After reading this article you will definitely think twice before taking Paracetamol. We are not stopping you from taking Paracetamol to get relief from fever, but we will suggest you to not use it in mild fever. If your fever is going above 100 degree F, then you should use it. Bad effect of Paracetamol on your Kidney and lever, which are one of the most important organs of human body, made us write this article for your better health. We will bring you more better health facts in our upcoming articles.

Side Effects of Paracetamol during Pregnancy

Usually Paracetamol don't have any adverse effect during Pregnancy. You might take mild doses of it if you feel high fever or Pain. But before taking high doses of Paracetamol must consult your doctor. Salts in Paracetamol may react with other medicines that you may be taking during pregnancy. Sometimes Paracetamol comes with Caffeine, which is dangerous during pregnancy. Caffeine have very adverse side effect on growth of unborn child. It may make unborn child underweight.

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I Want to End my Life

So you have already decided to end your life ! Well lets have some fun before you end it, as there is nothing serious about life. And if its not so serious then why not have some fun before you end it.
So u have searched "I want to end my life" which means you are sure that u will do it. Thumbs up for you, i have also decided to do it 4 times by the age of 30, but never searched for it on Google as i was not so tech crazy at that time. I missed it ! I should have done it !

Don't get yourself disturbed by the images in this article. These are just a thing to divert your mind.

Focus on the article before to take a further step, as i might make it easier for you to do what you are here to do. Did i say it right ! You are here to do, what you are here to do ! i think its right. You must do what you are meant to do. Don't get diverted by the thoughts. But keep reading........
I am going to ask you some question just mark your answers on a paper with questions numbers in front of it. Answer must be either YES or NO. I hope you got it.
Question 1 : Are you under 50 or over 50 ?
Question 2 : Are you Married ?
Question 3 : Are you a father ?
Question 4 : This question is for unmarrieds. Have you ever been in a serious emotional and physical relationship?
Question 5 : Are you parents still living ?
Question 6 : Are you Graduate ?
Question 7 : Do you believe in after-life or souls ?
Question 8 : Do u believe in any Religion ? What the f**k. Is it a question? But please answer it.
Question 9 : Do u trust even a single person in this world ?
Question 10 : If you answer is yes to last question then answer it. Do u think that person also trust you the most ?
Question 11 : Do u like the images in this Article. This time i am damn serious. Please answer it. I made a lot of efforts in selecting these images.
Question 12 : Do u love your Mom ?
Question 13 : Do u think number 13 is unlucky ?
Question 14 : Do u think view from the 14th floor will be amazing ?
Question 15 : Have u ever wished for a luxury car ?
Question 16 : Have you ever desired for a hut near a river and a peaceful life ?
Question 17 : Have you ever traveled in an Airplane ?
Question 18 : Have you ever traveled in a ship.
Question 19 : Have you ever been to a beach ?
Question 20 : Do u really want to end your life ? You answer should be YES in capital letters.
 You must have written all the answers on a paper. Now analyze your answers and wait for me to update this page with my analysis of answers. I will update it by tomorrow. Bookmark that page and visit tomorrow. My answers will be really interesting (i m serious). What should i say now  , Good Day ! Bad Day ! You may take whatever you like. Please accept it from depth of my heart. will see you tomorrow .

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Deadly Food Combinations that may Harm Your Body

There are two types of people, first those who care about what they eat and second those who don't. If you are not careful about your diet then you might lose a few years of your life suffering from some stomach problem. My view is that we earn to live a healthy and prosperous life, but we can't be healthy if we don't look at what we eat. Here we are listing a few deadly combinations of food that should be avoided to keep ourselves healthy. Most of us, even those who care about their food habits, are not aware of these deadly food combinations.

Food Combinations that may Harm Your Body

Bananas and Milk

According to Ayurveda this combination is heaviest and toxin-forming. It creates heaviness in the body. But still if you like it then make sure that banana is very ripe and add cardamom and nutmeg to make it digestible.

Yogurt with Fruit

Ayurveda don’t advise mixing any sour fruits with dairy products. It diminishes digestive fire, produce toxins and cause sinus congestion, cold, cough and allergies. If you like the taste of Yogurt with fruit then make sure that Yogurt is not cold. You can mix honey, cinnamon, and raisins. 

Fruit after a Meal

A regular meal contain fat, protein, starch and other elements that need to stay in stomach to get digested. While most of the fruits contain sugar, which needs no digestion and it passes through stomach after very short period of time. If your eat fruits after meal then that sugar stays in the stomach for a longer period and get fermented. 

Protein and Starch

Protein and starches need different enzymes and different levels of acidity to be digested. If we eat them together then our body make a choice to digest protein. Undigested starch undergoes fermentation and leads to poisonous end-products. Grilled Cheese Sandwich is one of the best examples of such combination.

Tomato and Starchy Carbs

Tomatoes are acidic and should not be mixed with starchy carbs such as pasta. Carbohydrates should not be mixed with acids. It takes a lot of energy from body to digest this combination which cause digestive problems and after-meal fatigue. 

Beans and Cheese

It will lead to gas and bloating. None of them alone can do that, but this combination.

Some other deadly food combinations according to Ayurveda:

• Buttermilk with Cucumber
• Milk with a salty food
• Fish with yogurt or milk
• Fruit with milk
• Milk with meat
• Don't drink buttermilk during night
• Always use uncooked honey. Cooked honey turns into sticky glue.

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Should I End My Life

Should I End My Life

Most of us (especially those who have seen a lot of ups and downs in life) at a certain point must have thought about ending your life. But do u really think that you have the right to end your life. Sometimes we are in so much physical or psychological pain that we think to end all that pain by ending ourselves. I expect your thoughts at the end of this article to get your views on this thing too. But at this time lets proceed with my views.

Our life outcome of someone else's effort. Those someone else are not just our parents, its not just our

mother or father. Those someone include our friends, brothers and sisters, our spouse, our children. Life is not just taking birth. Life is much more than that. Its also connected to a number of other lives. We are a just a part of a social network. Our one decision can make a lot of effects on lives of other people.

Sometimes we think that others don't like us, don't trust us, they don't need us any more. But its just our thinking (mostly for a few hours or days). Some of us make a very hard decision during that time. If we wait for a few more hours or speak to someone regarding our feelings then we might not take such step. We might think that no body need us, but there is always somebody who can't live without you, for whom you are very special. That special person may be your father , mother, friend, spouse, son or daughter. You might be thinking that that person don't need you anymore as he / she is angry with you. But it doesn't mean that he / she will live happily without you. If you love him / her then you will not want to make them unhappy and regret their one fight with you for their whole life.

Even if you think that that special person want to get rid of you, but you love him / her and want to fulfill his / her wish by ending your life. In that case there might be somebody else who need you much more than him / her.

We think that our life our own, but its not. it belongs to everybody who are part of your life. Just think about those who will feel lonely without you. Who loved you more than their own life, who struggled to make you a better person, who took you to doctors when you were ill, who wept when you were in pain, who wanted to make your life better, who spent their lives to make you something. It doesn't matter if you have reached you goal in life or not. But there are still chances. But if you end yourselves those chances will be gone. There is always a way towards better life. Don't let that chance end. HOPE is everything. Hope for better !

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Congestive Heart Failure Symptoms (CHF Signs)

Congestive Heart Failure

You must have heard the term "Heart Failure" which means that heart is unable to pump as much blood to the body, as the body is demanding. It means more demand and less supply. Congestive Heart Failure (CHF) means that heart is getting more blood into it, than what it can pump. Blood is returning to the heart at a faster rate and its not able to pump it all at that speed, which causes congestion of blood near heart. Due to this reason this condition is called "Congestive Heart Failure" or CHF.

Congestive Heart Failure mostly occurs due to the aging factor when heart muscles gets weakened and

pumping capability of muscles is reduced. But it can also occur in lower age group if you are patient of High Blood Pressure or if you have survived after a heart attack. Sometimes Heart Attack leaves some heart muscles damaged which results in congestive heart failure.

Congestive Heart Failure Symptoms

• Shortness of breath (even at rest). It may also disturb sleep.
• Severe fatigue and weakness.
• Wheezing after limited physical exertion
• Loss of appetite
• Nausea or vomiting
• Irregular or Rapid Heartbeat
• Anxiety
• Irritability, restlessness
• Mental confusion in some cases

Left Sided CHF Symptoms

• Dry cough. It indicates Left Sided Heart Failure. Sometimes cough may produce frothy or bloody sputum.

Right Sided CHF Symptoms

• Frequent urination during the night. Its a symptom of right-sided hear failure.
• Swelling of the ankles and feet
• Rapid weight gain due to fluid retention.
• Swelling in the lower back if the patient is bedridden .
• Abdominal pain and a feeling of fullness.
• Swollen neck veins.

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Signs of a Heart Attack in Women (Female Heart Failure Symptoms)

Heart Attack kills more women than men every year. There are some reasons behind that. Before that we should understand whats heart Attack. Heart Attack means blockage of blood supply to some heart muscles due to some blockage in arteries. If this blockage remains for a long time then the heart muscles facing the deficiency of blood supply may die. Such permanent failure of some heart muscles can be avoided if we understand the signs of heart attack on time and visit a doctor.

We often think that Heart Attack and Heart Failure are same. You can know the difference from the following Article.
Heart Attack is different from Heart Failure.

Heart Attack may lead to Heart Failure if some heart muscles die permanently due to lack of blood supply.

as i told you earlier that heart attack kills more women than men every year. Similarly Heart Failure is reported more in Women. The main reason behind more heart attacks in women is that signs of heart attack is not more visible in women and they often take it as something else.

Women feel less or negligible pain in chest during heart attack, which is just opposite for men. Women might feel more pain in neck and arm than chest.

Signs of a Heart Attack in Women

• Chest pain or discomfort
• Pain in arm(s), back, neck, or jaw
• Fatigue
• Stomach pain
• Shortness of breath
• Lightheadedness
• Sweating

Heart Failure in Women

Heart Failure is inability to pump blood properly. Its not a life threatening condition but should be treated as soon as possible if you want to save a few years of your life. Chances of Hear Failure increases with age. Women face heart failure at a later stage than men. There may be several causes responsible for heart failure in women such a high blood pressure for long period or going through depression for a long time. Depression is common problem among women and a number of times its found associated with heart failure. But the good news is that women survive longer than men with heart failure. Swelling around ankles is more common in women than men.

Female Heart Failure Symptoms

Some common symptoms visible in females going through heart failure are given below.

• Breathlessness
• Tiredness
• Swollen Ankles

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Signs of a Heart Attack in Men - Warning Symptoms

Heart Attack is a life threatening medical condition in which immediate medical attention is necessary. Usually our body shows some symptoms before Heart Attack. Some early signs are ignored by us. Most of us think the heart attack occurs just like shown in movies, when suddenly severe chest pain occurs and the person falls on ground. In real life heart attack signs and their severity differs from person to person. We should never take these warning symptoms of Heart attack lightly. Heart Attack symptoms of Men are different from women. This difference of symptoms is due to difference in internal structure of organs.

Signs of Hear Attack in Men

Most Common Symptoms of Hear Attack in Men

• Chest pain
• Chest discomfort
• Chest pressure

Less Common Symptoms of Hear Attack in Men

• Discomfort or pain in arms, neck, jaw, back, or stomach
• Abdominal Discomfort
• Shortness of breath
• Lightheadedness
• Sweating

Note: Usually men feel more chest pain during heart attack. Diabetic people can have heart attack without feeling chest pain.

Heart Attack symptoms can appear and disappear after few minutes. So don't take these waning symptoms lightly. These symptoms can appear again in much severe condition. Always remember that heart attach signs of two different people are not always same.

Don't wait! report in Immediately

Once you feel that the symptoms you are feeling resemble to a heart attack, don't wait any more. Call 911 or local ambulance service to get you to the hospital. Most people wait for hours before taking these steps. It can be a life threatening condition. As soon as you reach hospital doctors will give you clot dissolving medicines and damage to the heart muscles will be minimal. Else the damage will be severe and some of your heart muscles will be permanently damaged.

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